225. Rae Alexandra Enos - Somatic Movement: How It Can Help Us Stop Chasing External Validation and Reconnect Deeply With Ourselves
The Accrescent: Bioenergetic Healing · Leigh Ann Lindsey
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Show Notes
Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life.
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Related Episodes
- Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power
- Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery
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