218. Dr. Torkil Færø- The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier Life
The Accrescent: Bioenergetic Healing · Leigh Ann Lindsey
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Show Notes
In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.
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Guest Info
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