Show overview
The 5 Minute Major Podcast STL has been publishing since 2024, and across the 2 years since has built a catalogue of 79 episodes. That works out to roughly 75 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 45 min and 1h 10m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 26 episodes already out so far this year. The busiest year was 2025, with 38 episodes published. Published by Michael Ruma and Josh Koch.
From the publisher
Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!
Latest Episodes
View all 79 episodes#82 - Jack Anderson
#81 - Jeff LoVecchio
#80 - Will Cranley
#79 - Eric Pohlkamp
#78 - Emma Peschel
#77 - Derek Shayne
#76 - Grace Sadura
#75 - Jonny Sorenson
#74 - Robert "Babs" Babiak
#73 - Round 1 Recap & Round 2 Predictions
#72 - Greg "Boom" May
#71 - It's Playoff Time!
#70 - Marah Wagner
#69 - Patrick Johnson
#68 - Alex Ferrario
#67 - Mike Meyer
Ep 66#66 - March Madness
In this episode, Josh and Mike discuss the state of the St. Louis Blues post trade deadline, the crazy playoff race in the East, potential offseason moves, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 65#65 - Kevin McKee
In this episode, Kevin McKee joins the show. McKee is a 4-time gold medal winner at the Paralympics and a 9-time gold medal winner in the parachampionships in Men’s Sled Hockey. He describes his experience as a paralympic athlete on and off the ice.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
NHL Trade Deadline Day
Relive our first NHL Trade Deadline Day livestream!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 64#64 - Kris Sparre
In this episode, Kris Sparre joins the show to discuss his first season as head coach of the Boston Fleet, Olympic hockey, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]