Show overview
The 5 Minute Major Podcast STL has been publishing since 2024, and across the 2 years since has built a catalogue of 70 episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 47 min and 1h 11m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 4 days ago, with 17 episodes already out so far this year. The busiest year was 2025, with 38 episodes published. Published by Michael Ruma and Josh Koch.
From the publisher
Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!
Latest Episodes
View all 70 episodes#73 - Round 1 Recap & Round 2 Predictions
#72 - Greg "Boom" May
#71 - It's Playoff Time!
#70 - Marah Wagner
#69 - Patrick Johnson
#68 - Alex Ferrario
#67 - Mike Meyer
Ep 66#66 - March Madness
In this episode, Josh and Mike discuss the state of the St. Louis Blues post trade deadline, the crazy playoff race in the East, potential offseason moves, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 65#65 - Kevin McKee
In this episode, Kevin McKee joins the show. McKee is a 4-time gold medal winner at the Paralympics and a 9-time gold medal winner in the parachampionships in Men’s Sled Hockey. He describes his experience as a paralympic athlete on and off the ice.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
NHL Trade Deadline Day
Relive our first NHL Trade Deadline Day livestream!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 64#64 - Kris Sparre
In this episode, Kris Sparre joins the show to discuss his first season as head coach of the Boston Fleet, Olympic hockey, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 63#63 - We Love Olympic Hockey
In this episode, the boys discuss the Olympics for Men and Women’s Hockey.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 62#62 - Mike Meyer
In this episode, Mike Meyer joins the show to talk Blues prospects, trades, and more going into the Olympic break!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodCheck out Mike Meyer:https://linktr.ee/mikemeyer19Follow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 61#61 - January Scoring Frenzy
In this episode, the boys talk Blues, hat tricks, PWHL, and answer tons of questions surrounding the trade deadline, Olympics, and more.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlhttps://www.twitch.tv/spum0niFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 60#60 - The Perfect Time to Tank?
In this episode, the boys catch up on the latest NHL news and Blues games. The Olympics are right around the corner and roster changes have been made due to injuries. We also tease one of our next guests and talk about potential playoff matchups!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netYell STL:https://yellstl.comSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 59#59 - Josh Dunne
In this episode, we are joined by current NHL player from O’Fallon, Missouri, Joshua Dunne! Josh started his junior career in the USHL with the Green Bay Gamblers, played collegiately at Clarkson University, signed undrafted in 2021 with Columbus, then Buffalo in 2024. We ask him how it was growing up with an extremely athletic and driven family, the grind to make the NHL as an undrafted talent, how the Sabres are turning the ship around, and much more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netYell STL:https://yellstl.comSkate STL:https://skatestl.com/[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 58#58 - New Year, New Blues?
In this episode, we discuss the Olympics, Blues news, and NHL league-wide news!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netYell STL:https://yellstl.com[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 57#57 - Quinnesota, Trade Rumors, & Struggling Goalies
In this episode, we discuss Quinn Hughes and other trade rumors across the NHL, an updated injury report, the Blues struggles up and down the lineup, and more!Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodFollow Mike on Instagram and X:https://www.instagram.com/ruma.stl/https://x.com/ruma_stlFollow Josh on Instagram and X:https://www.instagram.com/joshuakoch45/https://x.com/Josh514574Click here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netYell STL:https://yellstl.com[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 56#56 - Injury Bug, Olympics, and Blues Updates
In this episode, we discuss the mess around hockey in the Olympics, the injury bug around the league, and the Blues sticking to their usual consistent inconsistencies.Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected] Sports:https://www.gatewaysports.netYell STL:https://yellstl.com[Copyright: The 5 Minute Major Podcast STL, LLC]
Ep 55#55 - Josey Dunne-Weeks
In this episode, we are joined by Lindenwood Women’s Hockey Captain Josey Dunne-Weeks. She dives into her upbringing, moving away from St. Louis at a young age to pursue hockey, college hockey, and what it means to be a role model for young athletes. Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpodClick here to view Hockey News STL:https://stlhockeynews.com/Across the Board:Shop the NHL Licensed Penny Hockey Game Now!https://[email protected][Copyright: The 5 Minute Major Podcast STL, LLC]