The 28-Day Nervous System Reset
118 episodes — Page 3 of 3
Ep 16Day 16 - The Body (The Submerged Iceberg below Conscious Awareness)
Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 15Day 15 - The Mind (The Tip of the Iceberg)
Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 14Day 14 - The Vagus Nerve and Polyvagal Theory
Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 13Day 13 - The Three-Stage Evolution of the Human Brain
Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 12Day 12 - Neurons as the Pearls of Mother Earth
Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 11Day 11 - Mitochondria and the Power of Cooperation
Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 10Day 10 - The Memory of Success: The Role of DNA
Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 9Day 9 - We Evolved, But Not From Apes: From LUCA to Human
Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 8Day 8 - The Human Tadpole: From Zygote to Human
Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 7Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale
Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 6Day 6 - The History Of Breath Part 2: The Legacy of LUCA
Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 5Day 5 - The History Of Breath Part 1: Molecular Motion
Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 4Day 4 - Resonance Breathing: Heart–Brain Harmony
Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 3Day 3 - The Long Exhale: Deepening the Calm
Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required. ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.
Ep 2Day 2 - Box Breathing: The Rhythm of Calm
Day 2 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 1Day 1 - Welcome with Belly Breathing
Day 1 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required. ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.
The Polyvagal Roadmap of Emotions: A Supplemental Introduction to The 28-Day Reset Podcast
Ep 35Introduction to The 28-Day Nervous System Reset Podcast
Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★