The 28-Day Nervous System Reset
118 episodes — Page 2 of 3
Ep 68Day 67 - Trading in Belief for Wonder
Ep 67Day 66 - The Parasol of Blue Chemistry and the Cardboard Box Fort of Scribbled Awareness
Ep 66Day 65 - All Aboard for the Ventral Revolution
Ep 65Day 64 - Where Do Thoughts Come From?
Ep 64Day 63 - Forest Sounds for Improving Vagal Tone
Ep 63Day 62 - Living in the Moment
Ep 62Day 61 - A Welcome to Pluribus Reflections
Ep 61Day 60 - Pluribus Reflections: What Does it Mean to be Safe?
Ep 60Day 59 - Pluribus Reflections: Do You Want to Be Happy (No Matter What?)
Ep 59Day 58 — Pluribus Reflections: In Defense of Carol, Part 1
In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kind of pluribus, a many-as-one collaboration that I deeply respect. My reflections exist alongside that work, not over it.Using Carol Sterka’s resistance to the Joining as a case study, this episode explores perception as a “controlled hallucination,” shaped by memory, identity, and threat. The soundscape itself is intentionally open-ended: binaural beats move gently between theta and delta in a Fibonacci-inspired rhythm, forming a kaleidoscope of sound rather than a lesson.This podcast also gives me space to explore ideas I often hold quietly in therapy—ways of seeing people, trauma, and meaning that belong to reflection rather than intervention. I create these episodes for my own regulation and practice, trusting each listener will take from it exactly what their nervous system needs. ★ Support this podcast on Patreon ★
Ep 58Day 57 - Pluribus Reflections: The Signal from Without and Within
In this episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in the Apple Plus TV show Pluribus, and yet has always been at work within us. Through a layered binaural soundscape oscillating between delta and theta states, this reflection considers RNA not just as genetic code, but as a coordinating force in life: shaping cooperation, regulation, and connection at every level.Rather than approaching RNA as a scientific problem to solve, this episode invites a quieter question: what happens when we listen to the patterns that already sustain us? Drawing from evolutionary biology, folklore, nervous system science, and the themes of Pluribus, the episode reflects on how life organizes itself—not through domination, but through joining.This is a meditative inquiry, not an explanation. Headphones are recommended. Let the sound hold the space as the system settles, and notice what the idea of RNA-as-signal evokes in you. ★ Support this podcast on Patreon ★
Ep 57Day 56 - Fibbonacci Sequenced Chakra Cleanse with Thunder and Singing Bowls
Ep 56Day 55 - Fibbonacci Sequenced Delta-Theta Oscillation Track with Thunder and Singing Bowls
Ep 55Day 54 - Deep Sleep (Ocean Waves and Thunder)
Ep 53Day 52 - Taking Out the Garbage
Ep 52Day 51 - Building the Habit of Intermittent Fasting
Ep 51Day 50 - Near-Death Experiences and the Ocean of Mind
Ep 50Day 49 - Terminal Lucidity: The Mystery at the Edge of Life
Ep 49Day 48 - The Body as Archive: Trauma Remembered in Flesh
Ep 48Day 47 - The Forest of the Senses: Beyond Five
★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 47Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs
Ep 46Day 45 - Goldilocks and the Fibonacci Bears of Balance
★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 45Day 44 - El Duende
This Bonus Material is Day 5 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 44Day 43 - Ancestral Ghosts
This Bonus Material is Day 4 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 43Day 42 - Domovoi
This Bonus Material is Day 3 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 42Day 41 - Zashiki-warashi
This Bonus Material is Day 2 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 41Day 40 - The Friendly Ghost
This Bonus Material is Day 1 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 40Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 39Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 38Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 37Day 36 - The 28-Day Nervous System Reset Recap
This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here.
Ep 36Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 34Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 33Day 33 - When You’ve Done Everything Right and Still Feel Wrong
This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 32Day 32 - Daily Reflections: Rudder and Ship
This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 31Day 31 - Pay it Forward from Scott in Canada
This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 30Day 30 - You're Not Broken... Just Rewiring
This Bonus Material is the Introduction to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 29Day 29 - Uncovering the Bear Claw Pendant
This Bonus Material is the Preface to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 28Day 28 - The Integration of Becoming
Ep 27Day 27 - The Lean of the Soul
Ep 26Day 26 - Releasing Control, Remembering Coherence
Ep 25Day 25 - Listening to Pain Without Turning Away
Ep 24Day 24 - Reflections on Pride
Ep 23Day 23 – Reflections on Anger
Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 22Day 22 – Reflections on Fear and Anxiety
Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 21Day 21 - Reflections on Grief
Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 20Day 20 -Reflections on Apathy
Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required. ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.
Ep 19Day 19 - Reflections on Shame
Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 18Day 18 - Polyvagal States (Ventral Sympathetic Dorsal)
Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 17Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together)
Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★