The 28-Day Nervous System Reset
94 episodes — Page 2 of 2
Ep 44Day 43 - Ancestral Ghosts
This Bonus Material is Day 4 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 43Day 42 - Domovoi
This Bonus Material is Day 3 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 42Day 41 - Zashiki-warashi
This Bonus Material is Day 2 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 41Day 40 - The Friendly Ghost
This Bonus Material is Day 1 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 40Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 39Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 38Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.
Ep 37Day 36 - The 28-Day Nervous System Reset Recap
This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here.
Ep 36Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 34Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1
This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 33Day 33 - When You’ve Done Everything Right and Still Feel Wrong
This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 32Day 32 - Daily Reflections: Rudder and Ship
This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 31Day 31 - Pay it Forward from Scott in Canada
This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 30Day 30 - You're Not Broken... Just Rewiring
This Bonus Material is the Introduction to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 29Day 29 - Uncovering the Bear Claw Pendant
This Bonus Material is the Preface to:You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★
Ep 28Day 28 - The Integration of Becoming
Ep 27Day 27 - The Lean of the Soul
Ep 26Day 26 - Releasing Control, Remembering Coherence
Ep 25Day 25 - Listening to Pain Without Turning Away
Ep 24Day 24 - Reflections on Pride
Ep 23Day 23 – Reflections on Anger
Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 22Day 22 – Reflections on Fear and Anxiety
Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 21Day 21 - Reflections on Grief
Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 20Day 20 -Reflections on Apathy
Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required. ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.
Ep 19Day 19 - Reflections on Shame
Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 18Day 18 - Polyvagal States (Ventral Sympathetic Dorsal)
Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 17Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together)
Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 16Day 16 - The Body (The Submerged Iceberg below Conscious Awareness)
Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 15Day 15 - The Mind (The Tip of the Iceberg)
Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 14Day 14 - The Vagus Nerve and Polyvagal Theory
Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 13Day 13 - The Three-Stage Evolution of the Human Brain
Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 12Day 12 - Neurons as the Pearls of Mother Earth
Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 11Day 11 - Mitochondria and the Power of Cooperation
Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 10Day 10 - The Memory of Success: The Role of DNA
Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 9Day 9 - We Evolved, But Not From Apes: From LUCA to Human
Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 8Day 8 - The Human Tadpole: From Zygote to Human
Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 7Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale
Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 6Day 6 - The History Of Breath Part 2: The Legacy of LUCA
Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 5Day 5 - The History Of Breath Part 1: Molecular Motion
Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 4Day 4 - Resonance Breathing: Heart–Brain Harmony
Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 3Day 3 - The Long Exhale: Deepening the Calm
Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required. ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.
Ep 2Day 2 - Box Breathing: The Rhythm of Calm
Day 2 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★
Ep 1Day 1 - Welcome with Belly Breathing
Day 1 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required. ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.
Ep 35Introduction to The 28-Day Nervous System Reset Podcast
Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★