The 28-Day Nervous System Reset

This episode is Chapter 17 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★

This episode is Chapter 17 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★

This episode is Chapter 16 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★

This episode is Chapter 16 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★

This episode is Chapter 15 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

This episode is Chapter 14 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

This episode is Chapter 13 ofYou're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected] out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★

In this reflective meditation, Glenn explores a subtle and provocative question: Are we addicted—not to substances—but to our own personality? Beginning with a simple moment shared between friends, a passing comment becomes a doorway into deeper observation. Words move through the air, touch the nervous system, and spark a cascade of thoughts—inviting curiosity about the patterns we carry, the roles we play, and the habits of mind that feel most like “us.”As the meditation unfolds, the lens widens. Personality begins to look less like identity and more like repetition—neural pathways shaped over time through experience, protection, and adaptation. Sarcasm, aloofness, judgment, even cynicism are explored not as flaws, but as learned strategies—loops of behavior that regulate emotional states and create a sense of safety. Through the language of neuroscience and polyvagal theory, these patterns are reframed as the nervous system’s attempt to navigate connection, vulnerability, and control.Inside this Dojo of Sound, layered binaural tones gently guide the brain into slower rhythms, creating space between stimulus and response. In that space, awareness emerges—not as a demand to change, but as an invitation to notice. To see the loops as they arise. To soften the grip of automaticity. And to experiment, gently, with something new. Here, rewiring doesn’t come from force, but from presence—one small moment of awareness at a time.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★

This reflective meditation explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★

In this reflective meditation, Glenn explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles, the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky and cultural creativity surged around the world. Through that lens, the Beatles’ journey becomes a mirror for the deeper human search for meaning, inspiration, and connection to something beyond ourselves.As the meditation unfolds, the focus gently shifts inward. The cosmic cycles of astrology are paired with the biological cycles described in polyvagal theory—the ways our nervous system moves between states of connection, withdrawal, and renewal. Moments of loss, loneliness, and exhaustion can bring the nervous system into protective quiet. Yet even there, small sparks of life remain. Seeds of possibility wait beneath the surface.Inside this Dojo of Sound, carefully layered binaural tones invite the brain into calm alpha and theta rhythms. As two slightly different frequencies meet in your ears, your nervous system begins to settle, creating space for reflection and emotional balance. Through slow repetition of a simple compassionate phrase—“I’m sorry. Please forgive me. Thank you. I love you.”—the meditation invites the heart to soften, allowing the smallest spark of hope to grow quietly, like the first light of a new moon rising within.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★

In this guided meditation, Glenn uses Notebook LM to create an AI Puppet Show to walk you through the neuroscience and philosophy behind the metaphor of King Arthur and the Round Table of Mind. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★

In this guided meditation, Glenn explores the mind through the myth of King Arthur and the Round Table. Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take the throne, cultivating awareness, balance, and internal diplomacy within the nervous system.Inside this Dojo of Sound, carefully layered binaural beats guide your brain toward calm alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting clarity, emotional regulation, and deeper reflection. With practice, this rhythmic entrainment helps the mind soften—allowing thoughts to move like waves on a shoreline while you remain grounded at the center of the round table.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★

In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★

In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile. ★ Support this podcast on Patreon ★

In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kind of pluribus, a many-as-one collaboration that I deeply respect. My reflections exist alongside that work, not over it.Using Carol Sterka’s resistance to the Joining as a case study, this episode explores perception as a “controlled hallucination,” shaped by memory, identity, and threat. The soundscape itself is intentionally open-ended: binaural beats move gently between theta and delta in a Fibonacci-inspired rhythm, forming a kaleidoscope of sound rather than a lesson.This podcast also gives me space to explore ideas I often hold quietly in therapy—ways of seeing people, trauma, and meaning that belong to reflection rather than intervention. I create these episodes for my own regulation and practice, trusting each listener will take from it exactly what their nervous system needs. ★ Support this podcast on Patreon ★

In this episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in the Apple Plus TV show Pluribus, and yet has always been at work within us. Through a layered binaural soundscape oscillating between delta and theta states, this reflection considers RNA not just as genetic code, but as a coordinating force in life: shaping cooperation, regulation, and connection at every level.Rather than approaching RNA as a scientific problem to solve, this episode invites a quieter question: what happens when we listen to the patterns that already sustain us? Drawing from evolutionary biology, folklore, nervous system science, and the themes of Pluribus, the episode reflects on how life organizes itself—not through domination, but through joining.This is a meditative inquiry, not an explanation. Headphones are recommended. Let the sound hold the space as the system settles, and notice what the idea of RNA-as-signal evokes in you. ★ Support this podcast on Patreon ★

★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.

★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.

This Bonus Material is Day 5 of a new 28-day series:28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ You can contact me at [email protected] out Glenn's Psychology Today profile here.