The 1000 Hours Outside Podcast

What Have We Done to Childhood? That’s the question at the heart of this gripping conversation with Dr. Peter Gray, author of Free to Learn and one of the world’s foremost researchers on human development and education. In his fourth appearance on the podcast, Dr. Gray unpacks how cultural shifts—from agricultural hierarchies to today’s anxiety-fueled overprotection—have stripped childhood of its most essential ingredients: freedom, trust, agency, and play. What we call “normal” now—overscheduling, overcontrol, and constant performance pressure—would be unrecognizable, even unthinkable, in every previous era of human history. This is one of the most urgent and thought-provoking episodes we’ve ever released. It explores the deep cost of replacing play with programming, curiosity with curriculum, and independence with obedience. We don’t need more rigor—we need restoration. If we want to raise kids who are emotionally healthy, socially competent, and equipped for a rapidly shifting world, it starts by asking hard questions. What have we done to childhood? And what can we still do to get it back? ** Check out Dr. Peter Grays Substack here Get your copy of Free to Learn here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

If our kids are achieving but not thriving, what are we actually working toward? In this profoundly helpful and eye-opening conversation, Ned Johnson and Dr. William Stixrud—authors of What Do You Say? and The Self-Driven Child—return to share powerful insights about raising kids who can handle stress, stay motivated, and actually enjoy their lives. We talk about what it means to be a non-anxious presence, how our words and behaviors shape our children’s mental health, and why the “Yale or fail” mindset is doing far more harm than good. Packed with specific phrases to use (and avoid), guidance on school pressure and tracking apps, and wisdom from decades of working with anxious families, this episode offers a better way forward. If you’ve ever worried about whether you're doing enough—or doing it right—this one will help you exhale and refocus on what really matters: raising kids with resilient brains, meaningful relationships, and the capacity to experience joy. ** Learn more about Bill and Ned here Get your copy of What Do You Say? here Get your copy of The Self-Driven Child here Get your copy of The Self-Driven Child workbook here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠www.FayNutrition.com/1000HOURS⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠give.cru.org/hour⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠www.reliefband.com/1000hours⁠ Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Kaeluma - Visit⁠ jesusfilm.org/kaeluma-outside⁠ to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit ⁠www.acornsearly.com/outside⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when grief, loss, and hardship become the soil where storytelling grows? In this unforgettable episode, Sean Dietrich — bestselling author and beloved writer — shares the raw, redemptive beauty of his childhood, where pain and hope sat side by side. With trademark warmth and honesty, Sean opens up about his father’s death, the ache of feeling like an outsider, and the strangers who showed up when family didn’t. It’s heartbreaking, hilarious, and profoundly human. Host Ginny Yurich weaves together the most powerful moments from their conversations, revealing how the smallest acts of kindness, the simplest words of encouragement, and the freedom to roam outdoors can reshape a child’s entire future. This episode is a love letter to parents who wonder if they’re doing enough — and a reminder that sometimes, just showing up is everything. ** Get your copy of Will the Circle Be Unbroken here Get your copy of You Are My Sunshine here Learn more about Sean, read his writings, and find his touring schedule here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠www.FayNutrition.com/1000HOURS⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠give.cru.org/hour⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠www.reliefband.com/1000hours⁠ Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Kaeluma - Visit⁠ jesusfilm.org/kaeluma-outside⁠ to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit ⁠www.acornsearly.com/outside⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unforgettable conversation, New York Times bestselling author and investigative journalist Lee Strobel joins Ginny Yurich to explore the unseen realm—where science, faith, and mystery collide. Drawing from his newest book Seeing the Supernatural, Strobel shares powerful, documented stories of near-death experiences, angelic encounters, supernatural dreams, and miracle healings that challenge modern assumptions about consciousness, death, and the afterlife. This episode is about evidence—not speculation—and what it might mean for how we live today. Whether you're a person of faith, a skeptic, or somewhere in between, this conversation offers an invitation to think deeply about life’s biggest questions. Strobel’s journey from atheism to belief reveals that small acts—like offering cookies to a neighbor—can ripple through eternity. It's a reminder that the way we parent, pray, and even play is shaped not just by the visible world, but also by what we can’t yet see. 📘 Seeing the Supernatural by Lee Strobel is available now. Get your copy here ! A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠www.FayNutrition.com/1000HOURS⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠give.cru.org/hour⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠www.reliefband.com/1000hours⁠ Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Kaeluma - Visit⁠ jesusfilm.org/kaeluma-outside⁠ to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit ⁠www.acornsearly.com/outside⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve read the book, maybe even underlined your favorite sentences—but have you ever wondered who helped shape those words before they reached your hands? In this refreshingly candid and surprisingly emotional episode, Ginny Yurich sits down with Will Parker Anderson, senior editor at Penguin Random House (WaterBrook & Multnomah), to explore the mysterious world of publishing and the unsung heroes behind today’s most meaningful reads. From decoding messy manuscripts to helping authors find their voice, Will offers a rare, behind-the-scenes look into the creative and invisible work that brings books to life. Whether you dream of writing a book or simply love reading them, this episode will reshape how you see the words on a page—and the people who help craft them. Will also opens up about parenting, media-free mornings, and his own childhood memories of outdoor wonder, reminding us that the power of story and the power of nature are often intertwined. For practical tips and weekly insights into writing and publishing, subscribe to Will’s newsletter at writerscircle.co. *** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠www.FayNutrition.com/1000HOURS⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠give.cru.org/hour⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠www.reliefband.com/1000hours⁠ Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Kaeluma - Visit⁠ jesusfilm.org/kaeluma-outside⁠ to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit ⁠www.acornsearly.com/outside⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to more family adventures started in your kitchen? Mandy Klentz of Plandy Mandy returns to The 1000 Hours Outside Podcast to show us how home-cooked, additive-free meals can actually save time, money, and stress. In this warm and practical conversation, Ginny Yurich and Mandy unpack the real cost of convenience foods—and how a freezer full of homemade muffins might just be your ticket to more memories outside. This episode is a breath of fresh air for overwhelmed parents. Mandy shares how her simple meal plans—free of dyes, seed oils, and stress—help families reclaim hours in the day and dollars in the bank. It’s not about perfection; it’s about creating margin for what matters most: shared meals, spontaneous park days, and saying yes to more of life. Whether you're new to budgeting or just tired of dinner drama, this is encouragement that actually works. ** Learn more about Mandy and all she has to offer here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠www.FayNutrition.com/1000HOURS⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠give.cru.org/hour⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠www.reliefband.com/1000hours⁠ Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Kaeluma - Visit⁠ jesusfilm.org/kaeluma-outside⁠ to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit ⁠www.acornsearly.com/outside⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest risk to our children’s future isn’t failure—but our fear of it? In this bold and deeply affirming episode, Ginny Yurich is joined by bestselling author and father of four, Mark Gerson, to explore how overprotection is quietly robbing kids of the very traits they need to thrive: independence, resilience, and confidence. Drawing from his new book God Was Right, Gerson shows how timeless biblical truths—like “do not fear”—are being confirmed by modern social science, and why embracing those truths can change how we parent. This conversation covers everything from helicopter parenting and safetyism to peer pressure, adversity, and the importance of honoring children’s small steps toward freedom. With warmth and clarity, Mark explains how the smallest actions—returning a lost dollar, offering a smile, celebrating a milestone—are never just small. They are sacred. Packed with real-world examples, science, ancient wisdom, and hope, this episode is an invitation to raise stronger kids by doing less hovering and more cheering. You’ll walk away seeing your role—and your child’s potential—through a whole new lens. ** Get your copy of God Was Right here Learn more about Mark and all he has to offer here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

When life falls apart, learning doesn’t have to. In this heartfelt conversation, Ginny Yurich sits down with Christine Alexander of Wonder and Wildflower to talk about a season of homeschooling marked by deep challenges—job loss, a cross-country move, and a year without any seatwork. And yet, in the middle of that chaos, something beautiful happened: connection deepened, resilience bloomed, and the kids kept learning in unexpected, life-giving ways. This episode is a reminder that the hard seasons are not wasted. Whether you’re homeschooling, parenting, or simply trying to do the next right thing, Christine’s story will encourage you to trust the process, let go of perfection, and embrace the sacredness of simply showing up. It’s the perfect companion to Ginny’s new book Homeschooling: You’re Doing It Right Just by Doing It, which is now available wherever books are sold. ** Learn more about Christine and all she has to offer here Get your copy of Homeschooling, You're Doing It Right Just By Doing It here Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Acuff has joined The 1000 Hours Outside Podcast six times—and every time, he’s delivered unforgettable encouragement, truth bombs, and just the right amount of hilarious honesty. In this special summer edition, we’ve pulled together his greatest hits. These aren’t just highlights—they’re life-giving reminders about courage, purpose, parenting, progress, and the myth of perfection. From “auditioning goals” to “measuring against zero,” this episode is full of practical mindset shifts and soul-deep encouragement you’ll want to replay again and again. You’ll hear stories that will make you laugh (yes, including the Skittles), advice that will challenge how you view success, and truths that will help you step forward—even when it’s messy. Whether you’re walking through a season of regret, recalibration, or just trying to show up well for your people, this episode will meet you right where you are. Because as Jon says, "The try is an invitation to get better over time." Let’s start again—together. ** Learn more about Jon Acuff and everything he has to offer here If you're wanting more Jon Acuff encouragement check out all six full episodes below: 1. 1KHO 75: I Want My Family to Get the Best of Me, Not the Rest of MeIn this heartfelt episode, Jon Acuff discusses the importance of being intentional with family time, ensuring that loved ones receive our best efforts rather than what's left over. He shares insights from co-authoring a book with his daughters and emphasizes the value of presence in parenting. 2. 1KHO 111: How to Make it Past Quitter's DayJon Acuff explores strategies to maintain motivation and overcome the common pitfalls that lead people to abandon their goals early in the year. He provides practical advice on setting achievable objectives and sustaining momentum beyond January. 3. 1KHO 191: Make Your Best Moments the Rule, Not the ExceptionDelving into self-improvement and creativity, Jon Acuff discusses how to make meaningful goals a consistent part of life. He offers insights on turning dreams into actionable plans and emphasizes the importance of being present to create lasting memories. 4. 1KHO 237: From Regret to Resilience: Overcoming Lost TimeIn his fourth appearance, Jon Acuff shares insights on navigating regret and cultivating resilience. He discusses how to move past missed opportunities and focus on building a purposeful life through intentional actions. 5. 1KHO 345: If You’re Not Fighting For Your Kids, What Are You Saving Your Fight For?Jon Acuff discusses his book How Teens Win and shares insights on helping teens discover their potential. He emphasizes creating personalized scorecards, finding success beyond comparison, and the importance of parents engaging in meaningful conversations with their teens. 1KHO 417: Raising Steady Kids in a Shifting WorldJon Acuff offers practical tools for parenting with timeless truths amidst modern challenges, emphasizing the importance of honesty, hard work, and meaningful relationships in raising resilient children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unforgettable episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author and Yale Law graduate Mary Marantz for a conversation that is as heart-wrenching as it is hope-filled. Mary shares her journey from a trailer on a mountaintop in West Virginia to the halls of Yale, weaving together stories of dirt-stained roots, childhood magic, absent parents, and the quiet faithfulness that carried her through. With honesty and insight, she explores the deep longing to belong, the ache of being underestimated, and the way small acts of consistency can carve out a whole new life. Together, Ginny and Mary uncover the quiet brilliance of repetition—the daily showing up, the unseen sacrifice, the uncelebrated grit. This episode is a moving reminder that you don’t need to go big to matter. You just need to keep going. The power is in the small things—on repeat. ** Get your copy of Underestimated here Get your copy of Dirt here Learn more about Mary and all she has to offer here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. Crowd Health: Learn more at ⁠www.joincrowdhealth.com⁠ and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠https://tinyurl.com/1KHOFayNutrition⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠https://tinyurl.com/1KHOCru⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠https://tinyurl.com/1KHOreliefband⁠ Quince - Visit ⁠https://tinyurl.com/1KHOQuince⁠ and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most powerful episodes of The 1000 Hours Outside Podcast to date, Ginny Yurich welcomes back Angela Hanscom—pediatric occupational therapist, author of Balanced and Barefoot, and founder of TimberNook—for her fifth and most stirring conversation yet. Angela unpacks the developmental consequences of our modern restrictions on movement—from limited recess to screen-heavy lifestyles—and why so many kids today are falling out of chairs, struggling with emotional regulation, and losing their sense of joy. This episode is a wake-up call for parents, educators, and policymakers. Hanscom explains why simple, vigorous play—rolling, spinning, climbing, swinging—is not optional, but essential for neurological development, sensory integration, and future learning. With clarity, evidence, and compassion, she makes the case that three (or more!) hours of outdoor movement daily isn’t just ideal—it’s developmental oxygen. If you’ve ever wondered how to give your kids a thriving summer and a better future, start here. ** Get your copy of Balanced and Barefoot here Learn more about TimberNook here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit https://tinyurl.com/1KHOFayNutrition to see if you qualify for a dietitian for $0 CRU: Visit https://tinyurl.com/1KHOCru to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at https://tinyurl.com/1KHOreliefband Quince - Visit https://tinyurl.com/1KHOQuince and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is already complicated—dinner doesn’t have to be. In this refreshingly down-to-earth conversation, Ginny Yurich sits down with Emily Ley, bestselling author, planner designer, and creator of The Simplified Cookbook, to talk about what it really takes to make family life easier. Emily shares her journey from climbing the corporate ladder to launching a wildly successful business that helps women ditch the overwhelm and embrace simplicity—starting with dinner. From “stupid easy” recipes and genius hacks like perpetual grocery lists to the power of deciding once (hello, pizza Fridays!), Emily offers practical tools that make daily life feel lighter and more joyful. But this episode isn’t just about food—it’s about freeing up time and headspace to focus on what really matters. Emily and Ginny dive into the beauty of assembly meals, why three out of four goals is enough, and how Substack has become a space of encouragement for overwhelmed moms. Whether you’re trying to simplify your meal routine, build meaningful family traditions, or just find permission to let go of perfection, this conversation is your breath of fresh air. ** Get your copy of Emily's new cookbook here Learn more about Emily and all she has to offer here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. Crowd Health: Learn more at ⁠www.joincrowdhealth.com⁠ and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠https://tinyurl.com/1KHOFayNutrition⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠https://tinyurl.com/1KHOCru⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠https://tinyurl.com/1KHOreliefband⁠ Quince - Visit ⁠https://tinyurl.com/1KHOQuince⁠ and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

What if doing less was actually the key to doing what matters most? In this powerful episode, Ginny Yurich sits down with Technicolor Woman author Courtney Smallbone for a raw, hope-filled conversation about legacy, identity, and the cost of burnout. Courtney shares how embracing rest, resisting cultural pressure, and choosing a slower path has helped her build a family life rooted in purpose. Together they explore what it means to finish well, how generational impact begins long before our kids are born, and why sometimes it’s better to leave things undone than to come undone. From midwives to homesteading, touring the world to quieting the noise, Courtney offers a compelling vision of motherhood, womanhood, and calling. With wisdom drawn from Scripture, Hebrew word origins, and real-life experience, she encourages listeners to reclaim their identity and rhythm—away from hustle and into wholeness. This conversation is a needed reminder: your ordinary life, lived with intention, can change everything. ** Get your copy of Technicolor Woman here Learn more about Courtney and all she has to offer here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. Crowd Health: Learn more at ⁠www.joincrowdhealth.com⁠ and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠https://tinyurl.com/1KHOFayNutrition⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠https://tinyurl.com/1KHOCru⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠https://tinyurl.com/1KHOreliefband⁠ Quince - Visit ⁠https://tinyurl.com/1KHOQuince⁠ and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

What if education wasn’t about grades or transcripts—but about becoming the kind of person who can figure it out? In this powerful and timely episode of The 1000 Hours Outside Podcast, Matt Beaudreau returns for a second time to help launch Ginny Yurich’s brand new book, Homeschooling: You’re Doing It Right Just by Doing It, which he proudly endorsed. Together, they dismantle the conveyor belt model of schooling and offer a radically freeing alternative: when parents grow, kids grow. Matt shares stories of teens building real-world skills, chasing big goals, and thriving outside of traditional timelines—often without ever taking a test. He and Ginny explore meta-skills, modeling, self-reliance, boredom as a gift, and why success without peace is failure in disguise. This is not just a podcast episode—it’s a rallying cry for parents to trust themselves, grow boldly, and reclaim childhood. ** Learn more about Apogee and all they have to offer here Get your copy of Homeschooling, You're Doing it Right Just by Doing It here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. Crowd Health: Learn more at ⁠www.joincrowdhealth.com⁠ and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠https://tinyurl.com/1KHOFayNutrition⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠https://tinyurl.com/1KHOCru⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠https://tinyurl.com/1KHOreliefband⁠ Quince - Visit ⁠https://tinyurl.com/1KHOQuince⁠ and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

International parenting icon Maggie Dent joins Ginny Yurich for a critical conversation that challenges everything we’ve been told about raising children in today’s fast-paced, screen-saturated, achievement-obsessed world. With wit, wisdom, and warmth, Maggie shares the truth that every overwhelmed parent needs to hear: childhood is not a race. From toddler tantrums to reading readiness, she explains why we must stop pushing academic milestones down to younger and younger ages—and start trusting the powerful, innate timelines of child development. This episode is packed with practical wisdom, relatable stories, and a deeply reassuring message: slow is not a setback; it’s the way children thrive. Together, Maggie and Ginny unravel the damage done by the modern rush—over-scheduling, over-parenting, and overstimulating our kids—and shine a light on the antidote: unstructured play, freedom to explore, and time in nature. You’ll learn why playgrounds matter more than you think, what monkey bars have to do with reading, and how resilience is built in the dirt, not on a screen. Whether you’re new to parenting or deep in the trenches, this episode will give you the courage to push back against the pressure and let your child grow at their own perfect pace. ** Get your copy of Parental as Anything here Learn more about Maggie and all she has to offer here A huge thank you to our sponsors that make this show possible - check them out here! Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. Crowd Health: Learn more at ⁠www.joincrowdhealth.com⁠ and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠https://tinyurl.com/1KHOFayNutrition⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠https://tinyurl.com/1KHOCru⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠https://tinyurl.com/1KHOreliefband⁠ Quince - Visit ⁠https://tinyurl.com/1KHOQuince⁠ and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel Salatin—farmer, author, and foreword writer for Ginny Yurich’s new book—joins us for his fifth episode, and it’s a powerhouse. This conversation is a front-row seat to what happens when you raise kids in real life instead of a classroom. Joel walks us through the radical decision he and his wife made in the 1980s to homeschool, back when it was still illegal in parts of the country and deeply misunderstood. With no research, no co-ops, and no roadmap, they said yes anyway—because they couldn’t say yes to the public system, and they couldn’t afford private school. The outcome? Two thriving, confident, competent adult children and a family legacy that changed generations. We talk about why the simple things—folding laundry, planting a garden, making muffins—build real competence and self-worth in a world that’s often more virtual than visceral. Joel’s stories are riveting: from a son who couldn’t read at ten to one who now runs the family business with confidence and purpose. If you’ve ever questioned your decision to homeschool (or are considering it), this conversation will remind you: you don’t need to know how it all turns out to know that you're doing something that matters. ** Get your copy of Homeschooling, You're Doing it Right Just by Doing it here Learn more about Joel and all he has to offer here A huge thank you to our sponsors that make this show possible - check them out here! Geviti: Visit ⁠https://www.gogeviti.com/1000hoursoutside⁠ for 20% off your first three months of membership! Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more. Crowd Health: Learn more at ⁠www.joincrowdhealth.com⁠ and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠https://tinyurl.com/1KHOFayNutrition⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠https://tinyurl.com/1KHOCru⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at ⁠https://tinyurl.com/1KHOreliefband⁠ Quince - Visit ⁠https://tinyurl.com/1KHOQuince⁠ and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the things you don’t have are exactly what God wants to use? In this powerful conversation, Tauren Wells joins The 1000 Hours Outside Podcast to share the story behind his new book Joy Bomb: Unleashing Jesus’s Explosive Joy for an Extraordinary Life. Together with host Ginny Yurich, Tauren unpacks the deeper meaning of the Beatitudes—revealing how Jesus' first sermon wasn’t just a list of virtues but a radical invitation to joy for the overlooked, the grieving, the struggling, and the spiritually empty. They explore how our culture’s obsession with curated happiness leaves us chasing a version of joy that never satisfies. Instead, Tauren offers a bold reframing: lack, mourning, and hardship aren’t roadblocks—they're invitations into a deeper, more explosive joy. With stories from his own life, parenting insights, and biblical truth, this episode will challenge everything you thought you knew about what it means to live a blessed life. ** Get your copy of Joy Bomb here Learn more about Tauren and all he has to offer here A huge thank you to our sponsors that make this show possible - check them out here! Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Fay Nutrition: Visit https://tinyurl.com/1KHOFayNutrition to see if you qualify for a dietitian for $0 CRU: Visit https://tinyurl.com/1KHOCru to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at https://tinyurl.com/1KHOreliefband Quince - Visit https://tinyurl.com/1KHOQuince and get free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most powerful world your child will ever explore isn’t inside a screen—but just outside your door? In this magical episode of The 1000 Hours Outside Podcast, naturalist and author Susie Spikol returns to share enchanting stories, unforgettable facts, and simple, wonder-filled activities that celebrate the everyday wild. From dandelion tea and fairy rings to moss gardens and mushroom lore, Susie invites families to reclaim imagination from the grip of Big Tech and rediscover the joy of small-scale adventure. Her new book Forest Magic for Kids is a whimsical guide that blends hands-on nature exploration with folklore, creativity, and fun. Susie and Ginny dive into why real-world imagination matters more than ever—and how we can nourish it in our children without needing expertise, expensive tools, or special destinations. You'll learn how nature not only sparks curiosity but also strengthens a child’s connection to place, family, and story. If you've ever needed proof that wonder still lives in the backyard (and that childhood doesn’t need to be fast-tracked), this episode is it. Nature delivers—and so does this conversation. ** Learn more about Susie and all she has to offer here Get your copy of Forest Magic for Kids here Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the root of our youth mental health crisis isn’t just academic pressure or social media—but the quiet erasure of childhood itself? In this gripping and deeply practical episode, ADHD executive function expert Mike McLeod to The 1000 Hours Outside Podcast for his most urgent conversation yet. Together, we dive into the realities of raising kids in a screen-saturated, performance-obsessed culture—and what it’s costing them. From summer packets to chatbots replacing real relationships, we explore how childhood has been engineered for burnout, and why reclaiming play, boredom, and independence is the antidote our kids desperately need. Mike makes a compelling case that parenting doesn’t need to be more complicated—it needs to be simpler, more connected, and more rooted in what actually works. He lays out three critical skills to focus on this summer: people skills, executive function, and the ability to persevere through boredom. If you’ve ever felt the ache that something about modern childhood is off, this conversation will give you language, vision, and tools to chart a better path forward. It’s not about doing more—it’s about doing less of the wrong things and giving our kids their childhood (and future) back. ** Learn more about Mike and all he has to offer (including his phenomenal podcast) here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this power-packed episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back two of the most trusted voices in parenting—David Thomas and Sissy Goff from the Daystar Counseling Clinic and The Raising Boys & Girls Podcast. For the first time together on the show, David and Sissy dive deep into the social, emotional, and spiritual milestones our kids must hit to thrive—skills that don’t show up on a report card but make all the difference in life. From why listening is the secret to becoming an interesting person, to how healthy risk fuels resilience, they bring real insight and practical tools for every parent. With warmth, wit, and decades of clinical experience, David and Sissy explore everything from perfectionism in preschoolers to the epidemic of anxious adolescents—and how playful training can shift the entire trajectory. They introduce their new Daystar Dogs book series, designed to equip even the youngest children with courage, resilience, and emotional vocabulary. This episode is a hopeful call to action: parenting is the training ground, and we have what it takes to raise kids who do, too. ** Learn more about David and Sissy and all they have to offer here Get your copy of Lucy Learns to Be Brave here Get your copy of Owen Learns He Has What it Takes here Get your copy of Are My Kids On Track? here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Zan Tyler uttered the words “My child needs more time,” she had no idea it would lead to threats of jail time, legal battles, and ultimately helping with homeschooling on a national scale. In this powerful episode kicking off a special homeschool-focused series, Ginny Yurich and Zan Tyler reflect on the early days of the homeschooling movement, the courage it takes to advocate for your child, and why the simple act of stepping outside the system is doing more good than you think. Zan’s story is one of faith, perseverance, and legacy—but it also speaks directly to the parent who’s feeling unsure, behind, or just plain tired. If you’ve ever wondered whether homeschooling is right for your family (or if you’re doing it “right”), this episode is for you. ** Get your copy of Homeschooling, You're Doing it Right Just By Doing It here Learn more about Zan and everything she has to offer (including her wonderful podcast) here Here Zan speak at FPEA or CHEC A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you’ve been chasing—money, titles, recognition—is pulling you further from the life you actually want? In this gripping, mind-altering episode, Ginny Yurich sits down with Sahil Bloom, bestselling author of The Five Types of Wealth, for a raw and powerful conversation that just might change how you spend your time, build your family, and define success. Sahil unpacks the “poverty of more,” the illusion of the arrival fallacy, and why being a “time billionaire” is the most overlooked kind of wealth in our modern world. This episode challenges you to reimagine your life’s scoreboard, and it delivers the clarity we’re all craving: what actually matters, and how to protect it. Through relatable stories, shocking data, and vulnerable moments, Sahil and Ginny explore how to raise grounded kids in a world obsessed with more, how to define your own “enough,” and why tiny shifts in focus—like a Tuesday night dinner or coaching your kid’s sports team—can redefine legacy. It’s not just about having more time; it’s about designing a life that feels as good on the inside as it looks on the outside. Don’t miss this one—it might be the most important episode of the year. ** Learn more about Sahil and all he has to offer here Get your copy of The Five Types of Wealth here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly DeFrank returns to The 1000 Hours Outside Podcast with a powerful message for moms of boys in a rapidly shifting culture. Drawing from her new book Mothering Boys: Eight Things Your Son Needs Before He Turns 10, Molly breaks down what young boys actually need from their moms—especially in a world that increasingly devalues masculinity and replaces human relationships with screens and AI companions. With urgency and encouragement, she shares research-backed insights, practical tools, and soul-shifting stories—from Stephen King to hyena #3—that affirm the everyday moments of motherhood are shaping our sons’ futures far more than we realize. In this compelling conversation, Molly and Ginny dive deep into why family dinners (even the chaotic ones) still matter, how screen time is silently stealing our kids’ resilience, and why failure might be the greatest gift we give our children. They discuss the cultural erosion of boyhood, the rise of AI “relationships,” and the critical importance of wonder, outdoor play, grit, and belonging. This episode is both a wake-up call and a warm hug for moms raising boys—and a call to amp up our efforts before the window closes. ** Learn more about Molly and everything she has to offer here Get a copy of Mothering Boys here Learn more about your ad choices. Visit megaphone.fm/adchoices

Rates of chronic illness are soaring in both children and adults—and many are getting sick younger, with no family history to explain it. In this gripping episode, Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, exposes how tens of thousands of unregulated chemicals are quietly infiltrating our homes, foods, water, and personal care routines. Drawing from her new book Detoxify, Dr. Cohen explains how immune- and hormone-disrupting chemicals are linked to rising rates of autoimmune disease, obesity, anxiety, allergies, and more—and why this chemical overload often begins before a child is even born. But this isn’t a doom-and-gloom conversation—it’s a call to action. Dr. Cohen shares realistic, affordable ways families can reduce their toxic load, including simple product swaps, smarter food choices, and the surprising power of sweating, sleeping, and even bouncing on a trampoline. With science-backed clarity and mother-to-mother warmth, Dr. Cohen helps us reclaim our health from a system that won’t do it for us. If you want to raise healthier kids in a toxic world, this episode is essential. *** Learn more about Dr. Aly Cohen and all she has to offer here Get your copy of Detoxify here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this vulnerable and hope-filled episode, bestselling author and theologian Lisa Harper joins Ginny Yurich to explore one of the most pressing questions of our time: does past pain disqualify us from future purpose? With her signature blend of humor, warmth, and depth, Lisa shares her powerful adoption story, how trauma shaped her early years, and the way God met her in the darkest places to bring about redemption. From being told she shouldn’t become a mother because of her history of abuse to becoming a single parent through adoption in her 50s, Lisa offers hard-won wisdom and a message of restoration for anyone who’s ever felt disqualified by their past. Together, Lisa and Ginny unpack deep theological truths in a way that’s accessible, practical, and deeply personal. They discuss the theology of tears, the beauty of community, and how diving into Scripture with curiosity (and even a little queso) can radically transform your life. This conversation is for the one who’s weary, the one who’s healing, and the one who’s wondering if there’s still a beautiful future ahead. Spoiler: there is. ** Get your copy of A Jesus Shaped Life here Learn more about Lisa and all she has to offer (including her podcast!) here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

This might be the most important episode we’ve ever released. Dr. Richard Freed, psychologist and author of Better Than Real Life, pulls back the curtain on persuasive design—the hidden psychological science used by tech companies to keep kids glued to their screens. These technologies aren't just entertaining—they’re engineered by neuroscientists to exploit children's deepest instincts and hijack their brains. Most parents have never heard of this, yet it’s quietly reshaping childhood as we know it. We talk about the ethics of manipulating kids, why screen time guidelines have mysteriously disappeared, and how AI is supercharging the problem. From children who won’t get off devices to teens forming relationships with AI bots, Dr. Freed explains how we got here—and what we must do to reclaim real life for our kids. If you’ve felt like you're losing your child to a screen, this episode will help you understand why. ** Get your copy of Better Than Real Life here Learn more about Dr. Richard Freed here **A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

On this unforgettable episode, international bestselling author and podcaster Andrew Klavan joins Ginny Yurich to reflect on the surprising ways imagination shapes who we are. From stick duels in the woods to secret readings of the New Testament, Klavan’s childhood was filled with the kind of quiet, reflective space that allowed his creativity—and ultimately his faith—to grow. He explains how the loss of that space in modern childhood is costing us more than we realize, and how imagination isn’t just for play—it’s a moral and spiritual training ground. Together, they explore how beauty can rise out of darkness, how stories point us toward truth, and why the smallest unseen kindness might just echo into eternity. Whether discussing murder mysteries, motherhood, or the role of art in shaping the soul, Klavan brings deep wisdom, wit, and clarity to the conversation. This episode is a rich reminder that imagination is not a luxury—it’s a lifeline. ** Get your copy of The Kingdom of Cain here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most compelling and enlightening episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with psychiatrist and bestselling author Dr. Anders Hansen to explore the powerful, science-backed link between movement and mental health. Drawing from his groundbreaking book The Real Happy Pill (also published as The Mind-Body Method), Hansen explains why exercise isn't just good for your body—it’s one of the most effective tools we have to boost brain function, protect against depression and dementia, reduce stress, and even increase creativity and intelligence. You’ll hear incredible stories, including how walking can literally grow your brain, and how just 20 minutes of movement can sharpen focus and improve academic performance in kids. From ADHD to anxiety, executive function to emotional resilience, Dr. Hansen breaks down the latest neuroscience to show how movement is a true game-changer. This conversation will leave you energized, hopeful, and ready to move—because the science is clear: exercise doesn't just help you feel better... it changes your brain for the better. Whether you're a parent, teacher, or lifelong learner, this is a must-listen episode that just might change the way you see the simple act of walking. ** Get your copy of The Real Happy Pill here Learn more about Anders Hansen here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode of The 1000 Hours Outside Podcast, Dr. Leonard Sax—family physician, psychologist, and bestselling author—explains how American culture has quietly dismantled the foundation of effective parenting. From the normalization of disrespect to the overreliance on screens, Dr. Sax outlines the subtle but powerful shifts that have led to rising anxiety, plummeting resilience, and widespread disconnection in today’s youth. He warns against the illusion of safety that keeps kids indoors, over-scheduled, and emotionally underprepared—and calls on parents to reclaim their authority and their role in shaping a better, stronger future for their children. With stories from his decades of clinical work and global school visits, Dr. Sax brings clarity to a chaotic landscape. He offers an urgent but hopeful message: it’s not too late to course-correct. Real change begins when we limit toxic cultural inputs, reestablish parent-child attachment, allow kids to face real-world risk, and redefine what success truly means. This is a must-listen for any parent who feels alone, overwhelmed, or unsure of how to raise strong, joyful, unfragile kids in an increasingly fragile world. ** Learn more about Dr. Sax and all he has to offer here Get your copy of The Collapse of Parenting here Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most heartwarming conversations yet on The 1000 Hours Outside Podcast, Ginny Yurich welcomes Leah Boden back to explore her new book series, Tales of Boldness and Faith. Together they dive into the life of C.S. Lewis, the power of stories to shape a soul, and the lingering beauty of a well-spent childhood. Through Leah’s tender storytelling, we discover how ordinary moments — reading in an attic, conversations around a table — became the seeds of wonder that shaped generations. This episode is a celebration of imagination, slow living, and the unseen ways we pour into the future simply by living well today. If you’ve ever wondered if small choices matter, if storytelling still has a place in a noisy world, or if childhood wonder can linger into adulthood — this conversation will encourage you deeply. It’s an invitation to savor a slower, richer, and more meaningful life. *** Learn more about Leah Boden and everything she has to offer (including her substack!) here Get a copy of Chronicles of Wonder about C.S. Lewis here Get a copy of The Angel Orphan about Charlotte Mason here Preorder Brave Princess Aina here ** A huge thank you to our sponsors! Check them out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. NIV Application Bible: Visit www.faithgateway.com/NIVAB and use code OUTSIDE to save 10%! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit https://tinyurl.com/1KHOThriveMarket for 30% off your first order plus a FREE $60 gift! Quince: Go to https://tinyurl.com/1KHOQuince for free shipping on your order and 365 day returns CRU - To give, text HOUR to 71326 or visit www.give.cru.org/hour Reliefband -Visit https://tinyurl.com/1KHOreliefband and use code 1000HOURS to save 20% and free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most life-altering conversations we’ve ever had on the podcast, Dr. Cate Shanahan returns to unpack the deep, deceptive forces shaping our food choices—and what it’s doing to our bodies. Drawing from her groundbreaking book The Fatburn Fix, Dr. Cate reveals how vegetable oils have quietly become the most damaging ingredient in our food supply, disrupting our metabolism, fueling chronic illness, and rewiring our hunger cues from childhood. Together, we expose the myths we’ve been fed for decades—from snacking culture to sweeteners with no calories—and offer real, doable steps to take back your health, energy, and sanity. This episode is a masterclass in metabolic truth, challenging everything you’ve been taught about what’s “healthy” to eat. We talk about why most people don’t experience normal hunger anymore, how fat is actually an organ, and why fixing your energy is more important than chasing weight loss. You’ll walk away with a powerful sense of agency—and a new filter for reading nutrition labels, scrolling through diet trends, and making food choices that actually work. Listen in and join the frontlines of a food revolution. ** Get your copy of The Fatburn Fix here Get your copy of Dark Calories here Learn more about Dr. Cate and sign up for her newsletter here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Journalist and author Julia Hotz joins Ginny Yurich to discuss her groundbreaking book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. In this conversation, Julia shares how doctors around the world are writing prescriptions that don’t come from a pharmacy—like a group bike ride, a painting class, or even fishing. These five powerful, research-backed “social prescriptions” are helping people overcome depression, anxiety, addiction, chronic illness, and loneliness. Together, Ginny and Julia explore the science behind these interventions, the global movement toward social prescribing, and how we can begin writing our own prescriptions for joy, connection, and well-being—right where we are. This episode is full of hope, practical insight, and a fresh look at what it really means to be healthy. ** Get your copy of The Connection Cure here Learn more about Julia and all she has to offer here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the root of our health crisis isn’t carbs or fat or sugar—but a missing conversation about flavor? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with author Mark Schatzker to discuss his groundbreaking book The Dorito Effect. Together, they explore how real food has grown increasingly bland while artificial flavor technology has skyrocketed—rewiring our brains, deepening our cravings, and sabotaging our nutritional wisdom. Mark explains how food that once satisfied is now engineered to deceive our taste buds and keep us coming back for more. This episode unpacks the startling truth behind “natural flavors,” the psychological science of overeating, and why modern diets fail. Mark shares the life-changing question every person should ask before they eat: Where did the flavor come from? With warmth, clarity, and hope, he outlines how our palates can heal, how our kids’ cravings are being shaped, and why a future of deeply satisfying, joyful eating is not only possible—it’s essential. This conversation will absolutely change the way you think about food. ** Get your copy of The Dorito Effect here Learn more about Mark and all he has to offer here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if parenting didn’t have to be so complicated? In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Jessica Joelle Alexander, author of the bestselling book The Danish Way of Parenting, to uncover why Danish children are consistently ranked among the happiest in the world. Jessica shares what she’s learned from marrying into Danish culture and raising her own kids with radically different values—where play is considered essential, screens are secondary, and resilience is built through freedom, not pressure. Together, Ginny and Jessica explore why free play is the real foundation for emotional strength, social skills, and future success. They dig into how parenting culture in the U.S. has drifted toward control and performance—and how it’s quietly fueling anxiety in both kids and adults. From forest schools and risky play to the overlooked power of hygge and sadness in children’s stories, this conversation offers a life-giving alternative to the parenting pressure cooker. ** Learn more about Jessica and all she has to offer here Get your copy of The Danish Way of Parenting here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by author and minimalist mom of five, Julia Ubbenga, to explore how simplifying our homes—and our hearts—can unlock a richer childhood for our kids. Julia shares her powerful story of overcoming postpartum depression, consumer debt, and overwhelm through the practice of minimalism. Her journey began with a single verse, “Be rich in what matters,” and grew into a lifestyle rooted in intentional living and deep family connection. Julia’s practical wisdom will challenge everything you thought you needed to give your kids a “good” life. From navigating baby showers to managing calendar clutter and digital distractions, she offers realistic, grace-filled strategies that empower parents to step off the treadmill of overconsumption. Learn how fewer toys, simpler routines, and less visual noise create space for imagination, calm, and deeper relationships—because kids don’t need more stuff. They need more of you. ** Get your copy of Declutter Your Heart and Your Home here Learn more about the Rich in What Matters community here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Hall was dying. Weakened by two types of cancer and emotionally gutted by grief, he found himself at the end of what medicine and mindset could offer. But in the depths of despair, Dean rediscovered a childhood dream—and made a radical decision to live, not just survive. In this deeply moving episode, Ginny Yurich talks with Dean about the healing power of purpose, the wildness of adventure, and the surprising ways nature showed up as an unexpected partner in his return to life. Dean's story—captured in his book The Wild Cure—isn’t just about beating cancer or swimming 187 miles of Oregon’s Willamette River. It’s about waking up, finding meaning, and remembering that nature is not just scenery—it’s a lifeline. With wisdom forged through suffering and triumph, Dean shares how rivers, forests, and even cold water became allies in healing both his body and spirit. This episode is a profound reminder that it’s never too late to reclaim joy, pursue a long-forgotten dream, and let the outdoors lead the way home. ** Learn more about Dean and all her has to offer here Get your copy of The Wild Cure here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here ** In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world. Ginny and Hilda explore why early morning light is essential for circadian rhythm, how artificial lighting disrupts our biology, and what it means to reconnect with the rhythms of the earth. With practical encouragement and contagious joy, this episode is a beautiful reminder that healing doesn’t have to be complicated—or costly. Sometimes, the best medicine is right above us. ** Learn more about Hilda and everything she has to offer here Take Hilda's course here Check out Hilda's guides here Hilda is the host and producer of the Wise Traditions Podcast. Learn more here A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here *** In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author and filmmaker N.D. Wilson for a conversation that will leave you seeing the world with fresh eyes. From deep oceans to muddy backyard ponds, N.D. shares how nature reveals a story far bigger than we realize—one bursting with meaning, design, and beauty. Together, Ginny and N.D. explore the marvels hiding in plain sight: spinning dolphins, drinking frogs, coral that’s actually an animal, and even the quiet miracle of water itself. Through stories from The Riot and the Dance documentary series and his books Notes from the Tilt-A-Whirl and Death by Living, N.D. invites families to slow down, look closer, and rediscover the wonder all around them. The magic your kids need isn’t in a screen or a far-off place. It’s right outside your door. ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes renowned entomologist and author Douglas Tallamy to help us rethink what it means to care for our yards—and our planet. Tallamy explains why America’s 44 million acres of lawn are ecological dead zones, consuming billions of gallons of water, massive amounts of pesticides, and precious hours of our time—while giving almost nothing back to the environment. But there’s a better way. From planting native trees like oaks to encouraging blooming plants that feed pollinators all season long, Tallamy shows how small changes in our yards can create massive ripples for biodiversity, conservation, and climate resilience. Tallamy introduces his revolutionary concept of the Homegrown National Park—a grassroots movement to convert half of America’s lawns into thriving ecosystems that support insects, birds, and other wildlife right outside our windows. He shares powerful facts, practical advice, and captivating personal stories, including how thousands of caterpillars are needed to raise just one nest of chickadees and why giving kids hands-on access to nature can transform not just their health, but their ecological literacy. This episode is a call to action for families who want to turn their homes into havens—for both people and the planet. **** Get your copy of Nature's Best Hope here Learn more about Douglas Tallamy here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life veers completely off the path you expected—and there’s no guidebook for where you're headed? In this deeply moving episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by Will Acuff, author of No Elevator to Everest, to talk about the transformation that unfolds when we shift from surviving to thriving through spirit-led self-awareness. Will opens up about his raw, honest journey as a husband and father navigating complex PTSD, disabilities, scarcity mindsets, and burnout, while also leading a thriving nonprofit in Nashville. With humor and humility, he shares how learning to ask new questions—like what if we decided to live differently?—radically reshaped his home, his faith, and his future. From parenting through exhaustion to planning a leap-of-faith summer in the Costa Rican jungle, Will brings the hope-filled message that joy can be cultivated—even when nothing on the outside changes. Listeners will be inspired by his practical tools for healing, the spiritual power of play and curiosity, and the gentle challenge to rethink what we believe about success, provision, and purpose. This episode is a gift for anyone who's ever felt like they couldn’t go another day. There is a way forward—and it may just start with the question, What would it look like if...? ** Get your copy of No Elevator to Everest here Check out Will's nonprofit work Corner to Corner here Check out Will's Substack here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Morgan Cutlip is back—and this episode might just change everything about how you see your relationship. In one of Ginny’s favorite conversations ever on the podcast, Morgan dives into the real reasons marriage shifts so dramatically after kids. Her new book A Better Share brilliantly names what so many couples experience but can’t quite articulate: the invisible weight of the mental, emotional, and physical labor that moms often carry alone. From party balloons to Costco water bottles, Morgan and Ginny unpack everyday moments that represent something much deeper—why moms are overwhelmed, why resentment creeps in, and why it feels like everything has changed. But this isn’t a book—or an episode—about blame. It’s about breakthroughs. Morgan shares practical language, frameworks, and scripts to help couples finally get on the same team again. If you’ve ever wondered why you're carrying so much or how to get real help (without another argument), this episode is for you. It’s laugh-out-loud relatable, deeply validating, and packed with hope. Marriage after kids can be good—it just takes a better share. ** Get your copy of the absolutely wonderful marriage book A Better Share here Learn more about Dr. Morgan Cutlip and all she has to offer here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Judith Joseph, renowned psychiatrist and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, joins Ginny Yurich on The 1000 Hours Outside Podcast to shine a light on a silent epidemic—high-functioning depression. In this eye-opening conversation, Dr. Judith explains why so many seemingly successful, productive people—especially women—feel numb, restless, and joyless while continuing to perform at a high level. She unpacks the connection between trauma, people-pleasing, and emotional exhaustion, and introduces powerful concepts like anhedonia and modern-day masochism that help explain why burnout alone doesn't tell the whole story. With warmth, clarity, and depth, Dr. Judith offers real tools for reclaiming joy through her five V’s framework—including valuing relationships, taking tech breaks, and even learning how to celebrate again. She reminds us that joy isn’t a distant ideal, but something we can reach for daily in small, intentional ways. If you've ever felt like you're just going through the motions or can’t figure out why life feels so heavy, this episode will help you name it—and start to heal it. ** Get your copy of High Functioning here Learn more about everything Dr. Judith has to offer here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Hanscom, pediatric occupational therapist and founder of TimberNook, returns for her fourth appearance on The 1000 Hours Outside Podcast—and this conversation is one of her most powerful yet. Angela and Ginny Yurich dig into the growing epidemic of play deprivation and how it’s silently impacting children’s physical, social, and neurological development. With insights from Angela’s groundbreaking work around the world, they explore how nature offers the richest sensory experiences, why kids need to get messy, and how the freedom to take risks outdoors transforms confidence and builds real-life resilience. Together, they also unpack why adults must step back to allow authentic, independent play to flourish. From muddy puddles to barefoot balance, to crawling babies and screen-addicted teens, this episode paints a compelling picture of the simple—but urgent—need for outdoor childhood. Whether you’re a parent, educator, or someone who just wants better for the next generation, this episode offers both practical wisdom and a much-needed rallying cry. ** Get your copy of Balanced and Barefoot here Learn more about TimberNook and how you can get involved here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this power-packed episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back renowned educational psychologist and bestselling author Dr. Michele Borba for a third time. Drawing from her incredible parenting manual The Big Book of Parenting Solutions, Michele offers practical, compassionate advice for the everyday challenges and deepest worries parents face. From sibling rivalry to biting, selfishness to screen time, she explains why parenting feels harder than ever—and what you can do today to ease the load. With wisdom rooted in decades of research and heart, Michele shares why small, consistent habits and calm modeling can lead to big transformations in our families. This conversation is a lifeline for overwhelmed parents, covering parenting pitfalls like helicoptering and hot-housing, and offering clear strategies for raising confident, resilient, and empathetic kids. Ginny and Michele explore how to create healthy routines, set boundaries around electronics, build character in a distracted world, and—most importantly—find more joy. It’s a hope-filled and encouraging episode that will leave you feeling equipped, understood, and ready to tackle whatever parenting throws your way. ** Learn more about Michele and all she has to offer here Get your copy of The Big Book of Parenting Solutions here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this riveting episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Dr. Marty Makary, the newly appointed FDA Commissioner, Johns Hopkins surgeon, and bestselling author, to uncover the uncomfortable truths hiding in plain sight within modern medicine. From the explosion of peanut allergies caused by outdated guidelines, to the damaging impact of smartphones on kids’ mental health, to the silent assault on our microbiomes through overprescribed antibiotics and unnecessary C-sections, Dr. Makary pulls back the curtain on decades of medical dogma—and what it’s costing our children. With insight, humility, and rare courage, he equips parents to ask better questions, trust their instincts, and demand a healthcare culture that values transparency over tradition. Together, Ginny and Dr. Makary dive into the heart of his books Blind Spots and The Price We Pay, spotlighting how misplaced medical vigor, flawed consensus, and lack of accountability have created ripple effects still harming families today. But this episode doesn’t just diagnose the problems—it delivers solutions. Learn what to do before you pay a hospital bill, how to approach antibiotics with wisdom, and why humility is the antidote to broken systems. It’s a must-listen for every parent who wants to protect their children, navigate the noise, and reclaim their confidence in raising healthy, whole kids. ** Learn more about Dr. Marty Makary here Get your copy of Blind Spots here Get your copy of The Price We Pay here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Back for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don’t Manage You. Drawing from his grandmother’s Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the surprising power of our senses, this episode is packed with actionable ways to shift your inner experience—sometimes in seconds. Ginny and Ethan dive into the realities of emotional contagion, the myth of one-size-fits-all healing, and how nature, music, and even baking can transform your mood. You’ll walk away with a deeper understanding of your emotional life and real tools to improve it. Whether you're managing a family, a team, or just your own inner world, this is a conversation that will leave you feeling hopeful, empowered, and ready to lead with emotional strength. ** Get your copy of Shift here Learn more about Ethan here ** A huge thank you to our sponsors! Check them ALL out below: Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more. Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY! BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

In his second appearance on The 1000 Hours Outside Podcast, Levi Lusko opens up about spiraling—not just in the chaotic, crashing sense we all fear, but in a way that ultimately leads upward. With raw vulnerability, Levi shares how hitting a wall at age 38 forced him to confront years of unrelenting output, anxiety, and grief. He talks candidly about panic attacks, feeling lost even amid success, and the spiritual awakening that came from slowing down. Drawing from his new book Blessed Are the Spiraling, Levi explains how embracing change, honoring limits, and reconnecting with beauty—especially in nature—can lead to deep, lasting joy. Ginny and Levi explore the hidden cost of comparison, the power of contentment, and the importance of preparing not just for the next season of life, but for the end of it. They discuss everything from Warren Buffett to C.S. Lewis to the wisdom of ants, and highlight the vital role relationships play in healing and wholeness. This conversation is a tender reminder that you are not alone in your chaos—and that even in the middle of the spiral, there’s a path toward peace. ** Get your copy of Blessed are the Spiraling here Learn about the Movement Conference here Spend 20 minutes to write up a free will here Learn more about your ad choices. Visit megaphone.fm/adchoices

Is pornography just a private matter—or is it rewiring our kids’ brains, damaging relationships, and fueling exploitation? In this urgent and eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Parker Hymas from Fight the New Drug, a non-religious, non-legislative organization dedicated to exposing the harmful effects of porn through science, facts, and personal accounts. Together, they dive into what makes today’s porn fundamentally different from past generations, how early exposure (sometimes as young as age 7) is shaping children’s mental health and relational expectations, and why conversations—not just filters—are the true solution. Parker breaks down the research, offers hope for healing, and shares practical tools for parents, educators, and anyone who cares about kids. If you’ve been avoiding this topic, this is the episode you can’t afford to miss. ** All Fight the New Drug resources are free!! Learn more about Fight the New Drug and all they have to offer here Bring Fight the New Drug to your organization by going here Parents, find special resources just for you from Fight the New Drug here Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust Your Kids More and Worry About Them Less isn’t just advice—it’s a revolutionary mindset that could change your parenting forever. In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ned Johnson and Dr. William Stixrud, authors of The Self-Driven Child and The Seven Principles for Raising a Self-Driven Child, to explore what children really need to thrive in today’s high-pressure, performance-driven culture. Drawing from decades of experience in neuropsychology, education, and working with families, Ned and Bill share a deeply hopeful and science-backed message: when kids feel a sense of control over their lives, their mental health flourishes, their motivation ignites, and their joy returns. Together, they unpack the cultural myths that are crushing childhood—like the belief that success hinges on relentless achievement or acceptance to a prestigious college. Instead, they advocate for autonomy, play, radical downtime, and the steady practice of parental trust. With humor, warmth, and actionable insight, this conversation offers an honest look at the fears we carry as parents and how to loosen our grip without letting go. If you’ve ever wondered how to raise a resilient, happy, and truly self-driven child, this episode will equip you to start today—with confidence. ** Get your copy of The Seven Principles of a Self-Directed child here Learn more about Dr. William Stixrud and Ned Johnson here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and hope-filled episode of The 1000 Hours Outside Podcast, host Ginny Yurich is joined by beloved author and speaker Annie F. Downs to talk about the tender intersections of grief, growth, and God’s goodness. With warmth and vulnerability, Annie shares the story behind her new children’s book Where Did TJ Go?, co-written with her sister Tatum after the loss of Tatum’s infant son. Together, they created the book they couldn’t find—one that speaks gospel truth into the deepest sorrow, reminding kids (and their parents) that even in our saddest stories, good news remains. Annie and Ginny also explore the theme of redemption through Annie’s past struggles with quitting, self-image, food addiction, and grief, showing how perseverance, community, and grace have reshaped her story. From Radnor Lake sunrises to Zumba classes and the sacredness of small beginnings, Annie opens up about how beauty and healing often arrive in unexpected ways. With Scripture as their compass, the conversation winds through Psalms and personal memories, always circling back to this truth: our tears are seeds, and in time, they bring songs of joy. This episode is a balm for the soul—an invitation to see our own lives as stories in progress, full of sorrow, yes, but also bursting with hope. ** Get your copy of Where Did TJ Go? here Get your copy of Looking for Lovely here Learn more about Annie and all the wonderful things she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices