The 1000 Hours Outside Podcast

Dr. Will Cole is here!!! In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate wellness practices into daily life. Discover how small, sustainable shifts can lead to significant improvements in physical and emotional well-being. ** Learn more about Dr. Will here Get your copy of Gut Feelings here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and honest conversation, Ginny Yurich sits down with Alyssa Bethke, author of Satisfied and When Doing It All Is Undoing You. Alyssa shares her journey of navigating motherhood, homeschooling, and life’s challenges while finding hope, joy, and contentment in the ordinary. They dive into the pressures of modern motherhood, emotional labor, and how social media exacerbates the feeling of "not enough." Alyssa offers practical wisdom on embracing life’s limitations, letting go of perfectionism, and focusing on deep desires rather than surface-level goals. Through personal stories, including the power of cold plunges and her homeschooling journey, Alyssa encourages listeners to embrace the beauty of life's unpredictability and trust in the process of becoming. This episode is filled with warmth, relatability, and powerful reminders for moms and women everywhere. ** Get your copy of When Doing it All is Undoing You here Learn more about Alyssa here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Franchesca Duval of Alchemist Farm about the fascinating world of chickens and humane hatching practices. Franchesca shares how her small start with a six-egg incubator has grown into a nationwide humane hatchery that offers a stunning variety of chicken breeds and egg colors. They discuss the unique temperaments of chickens, the joy of collecting rainbow-colored eggs, and the health benefits of home-raised eggs. Franchesca also talks about the deeper purpose behind her work, focusing on sustainability, zero-waste practices, and connecting people with nature. Whether you're interested in starting your own flock or simply want to learn more about the wonders of chickens, this episode is full of inspiration and insight. ** Learn more about Alchemist Farm here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anjuli Paschall, author of Awake and newly-released Feel. Together, they explore the transformative power of naming and embracing emotions—from the vulnerable to the joyful. Anjuli shares deeply personal stories of motherhood, her journey into writing, and how connecting with feelings can lead to freedom and deeper relationships. This conversation is full of wisdom on how to navigate complicated emotions like shame, fear, and unworthiness, while savoring joy and playfulness. With anecdotes about everything from birthday parties to broken bananas, Anjuli offers listeners a rich, relatable resource for living a fuller, more intentional life. ** Learn more about Anjuli here Get your copy of Awake here and your copy of Feel here Find Anjuli on Instagram @lovealways.anjuli ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jon Acuff for his fifth appearance, discussing his newest book How Teens Win: The Student’s Guide to Accomplishing Big Goals. Jon shares his insights on helping teens discover their potential by creating personalized scorecards, finding success beyond comparison, and learning from life’s quirks. They explore how parents can mirror back what lights their teens up, fostering resilience and intentionality. Jon also emphasizes the importance of celebrating progress, tracking accomplishments, and engaging in meaningful conversations with our teens. ** Learn more about Jon here Get your copy of How Teens Win here Go here to get your free audio book of How Teens Win with a purchase of a physical copy ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Carlos Whittaker to delve into his transformative seven-week journey of living screen-free among monks and Amish farmers. Carlos shares how this experience not only helped him reclaim time lost to digital distractions but also deepened his relationships and reshaped his perspective on life. From the silence of the monastery to the slow-paced Amish lifestyle, Carlos reveals the profound lessons learned and how they continue to impact his life and family. This conversation will inspire you to rethink your relationship with technology and explore ways to reconnect with the people and moments that matter most. ** Grab your copy of Reconnected here Learn more about Carlos and his podcast here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Ashutosh Joshi, an author, documentary photographer, and podcast host. Ashutosh shares his unique journey, starting with his unplugged childhood in a coastal village in India, where he learned essential life lessons from elders in a close-knit community. He contrasts this with his later experiences at an English university, where he felt isolated in a social media-obsessed environment. After finishing university, Ashutosh embarked on an extraordinary 1150-mile walk across India, which he details in his book, Journey to the East. The conversation delves into the importance of limiting screen time, fostering genuine human connections, and the wisdom passed down through generations. Ashutosh’s insights offer a fresh perspective on modern life, urging listeners to consider the long-term impact of digital addictions and the value of living in the moment. ** Learn more about Ashutosh here Read Ashutosh's Substack here Check out Ashutosh's Youtube Channel here Purchase your copy of Journey to the East here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 30% off meal plans from Mandy Plandy with code "1000hours" Shop here ! ** In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mandy Klentz, the mastermind behind budget-friendly meal plans that are helping families save both time and money. Mandy shares her journey from being a young mom learning to cook on a tight budget to creating meal plans that have taken Etsy by storm. She discusses her "cook once, eat twice" method, the benefits of homemade snacks, and how her strategies free up time for more family fun and outdoor adventures. Mandy’s practical tips and down-to-earth approach make healthy, cost-effective cooking accessible for every family. Don’t miss her insights on transforming your kitchen routine and the special 30% discount code for listeners! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Chris McKenna, founder of Protect Young Eyes, to discuss the crucial steps parents need to take to safeguard their children in today's digital age. As kids head back to school, the conversation centers around the growing concerns of technology use in schools, homes, and beyond. Chris shares his journey from a finance professional to becoming a leading voice in digital safety, emphasizing the importance of relational connection, layered protection strategies, and the risks associated with unfiltered devices. The episode delves into the concept of second-order thinking, the alarming rise of AI-generated content, and the vital role parents play in protecting their children from the hidden dangers of the internet. Chris offers practical advice on setting up a tech-ready home, managing screen time, and fostering a healthy digital environment for kids. This episode is a must-listen for any parent looking to stay informed and proactive in the ever-evolving digital landscape. ** Learn more about Protect Young Eyes here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Rachel Rogovin, Director of Clinical Services at Team IMPACT. They delve into the incredible work Team IMPACT does, matching children facing serious illness and disability with college sports teams in their communities. Rachel shares how the program provides these children with a unique two-year therapeutic mentoring experience, helping them build resilience, social skills, and confidence through the support of an entire team. They also discuss the profound impact on the children, their families, and the student-athletes involved, creating lasting relationships that often extend beyond the program. Rachel emphasizes the importance of community and connection, and how Team IMPACT is making a difference in the lives of so many. ** Learn more about Team IMPACT here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with accomplished athlete and author Andy Dooley about his journey from college sports to writing devotionals for athletes. Andy shares valuable lessons on dealing with the pressures of sports, handling setbacks like injuries, and maintaining faith in the midst of challenges. He discusses the importance of keeping one's dreams private, staying focused on personal growth, and leading with faith both on and off the field. Andy's insights extend beyond sports, offering practical advice for anyone facing life's ups and downs, making this episode a must-listen for athletes and non-athletes alike. ** Get your copy of Lead with Faith, Play with Purpose here Get your copy of Building a Family of Faith here Get your copy of Walk in Faith here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth is back!!!!!! In this heartwarming and informative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back beloved guest Beth Barbeau for her sixth appearance. As a seasoned midwife, Beth shares invaluable advice for expectant mothers, emphasizing the importance of trusting your instincts, connecting with nature, and empowering yourself during pregnancy. Beth also introduces her new Morning Sickness Course, offering practical tips to ease discomfort and promote wellness. This episode is packed with insightful answers to listener questions, including tips on managing preeclampsia, keeping kids hydrated, and the best ways to prepare for birth. Beth’s calming presence and wealth of knowledge make this a must-listen for anyone navigating the journey of motherhood. ** Sign up for Beth's newsletter here Check out the brand new Morning Sickness Course here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by mother-daughter duo Sandra Stanley and Allie Stanley Cooley to discuss their new book, Meet Me in the Middle: Eight Mother-Daughter Conversations About Life and Faith. Together, they explore the dynamics of the mother-daughter relationship, emphasizing the importance of open communication, especially during the challenging pre-teen and teenage years. Sandra and Allie share their experiences and insights on handling comparison, managing expectations, and the significance of family relationships. They also reflect on the unique process of co-authoring a book and how their different approaches to writing complemented each other. Whether you're a mom, daughter, or mentor, this episode offers valuable wisdom and encouragement for nurturing meaningful connections. ** Get your copy of Meet Me in the Middle here Learn more here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich as she sits down with Kristen Lorenzen, the first flower farmer to be featured on the 1000 Hours Outside Podcast. Kristen shares her inspiring journey from being a teacher to cultivating a thriving flower farm in Dayton, Tennessee, where she plants over 200,000 tulips each spring. Discover the challenges and joys of flower farming, the unexpected lessons learned along the way, and how Kristen balances her passion for the outdoors with running a successful business. Whether you're an aspiring flower farmer or simply love the beauty of nature, Kristen's story will inspire you to embrace new opportunities and find joy in the process. ** Learn more about Kristen's farm here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the inspiring Niyc Pidgeon, a positive psychologist, award-winning author, and business mentor. Niyc shares her journey from engineering to psychology, highlighting the transformative power of mindset shifts. They discuss her books, "Now Is Your Chance" and the upcoming "One More Day," which offer practical tools for living a happier, more resilient life. Niyc emphasizes the importance of nature, gratitude, and celebrating life's moments, providing listeners with actionable steps to enhance their well-being. ** Get your copy of Now is Your Chance here Preorder One More Day here Learn more about Niyc here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Shawna Holman, the inspiring founder of A Little Less Toxic and author of A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic. Shawna shares her transformative journey from a conventional lifestyle to a healthier, less toxic way of living after battling severe health issues. They discuss simple, practical tips for reducing toxins in your home, the importance of grounding and spending time outdoors, and the surprising benefits of everyday changes like opening windows and removing shoes indoors. Shawna’s story offers hope and motivation for anyone looking to create a healthier environment for their family. ** Get your copy of A Healthier Home here Pre-order your copy of A Healthier Home Cook here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of loss, the surprising power of grief, and the importance of authentic connections and generosity. This episode offers deep insights into how we can all shift our perspectives and embrace a more relaxed and meaningful life. ** Get your copy of Relaxed here Learn more about Megan here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back author and educator Leslie Martino to discuss her latest book, The Joy of Slow: Restoring Balance and Wonder to Homeschool Learning. Together, they explore the importance of slowing down in education, embracing authentic interests, and allowing children the freedom to learn organically. Leslie shares insights from her unique educational background and offers practical tips for cultivating joy and meaningful experiences in homeschooling. This episode is a must-listen for parents seeking to nurture a love of learning in their children while finding peace in the process. ** Get your copy of Leslie's brand new book here: The Joy of Slow Learn more about Leslie here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich on The 1000 Hours Outside Podcast as she chats with Kat Kamalani, host of the Well Made with Kat Podcast, about her family’s bold move from Utah to Hawaii. Kat shares how embracing the surf and sun transformed her family’s life, including her children’s newfound love for the ocean and her journey into holistic living. Discover how she balances the laid-back island lifestyle with the demands of motherhood, and how something as simple as sourdough can become a symbol of wellness and connection. This episode is packed with insights on raising resilient kids, finding joy in simplicity, and redefining what it means to live well. ** Listen to the Well Made with Kat Podcast here Find Kat on Instagram, TikTok, and YouTube as well! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Melanie Hempe, founder of Screen Strong, to discuss the critical issue of screen addiction in children and how it affects their development and family life. Melanie shares her personal story of how her son's video game addiction led to a major family crisis and how she turned that experience into a mission to help other families. They explore the dangers of excessive screen time, the science behind screen addiction, and practical strategies for parents to reclaim their children's childhoods by reducing or eliminating problematic screen usage. Melanie emphasizes the importance of outdoor play, family connection, and developing real-world skills and interests. This episode offers hope and actionable advice for parents struggling with screen time issues, encouraging them to take bold steps towards a healthier, screen-limited lifestyle. ** Learn more about Screen Strong here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors. With additional insights from his upcoming book, Shift, Ethan Kross also provides listeners with actionable ways to manage their emotions and foster resilience. ** Purchase your copy of Chatter here. Pre-order Ethan's book Shift here. ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Matt Beaudreau from Apogee. They dive deep into the shortcomings of traditional education systems, inspired by the transformative ideas of John Holt and John Taylor Gatto. Matt shares his journey from public school educator to innovative thought leader, emphasizing the importance of lifelong learning and exploring alternative educational paths. Discover how Apogee Strong's unique programs support whole-family education, fostering creativity, independence, and a love for learning. This conversation is a must-listen for parents and educators seeking to break free from conventional constraints and empower the next generation. ** Learn more about Apogee here ** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Dr. Joel Gator Warsh to discuss his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." They dive into the challenges and joys of modern parenting, emphasizing the importance of trusting your instincts amidst the overwhelming amount of information available online. Dr. Warsh shares his unique perspective from his integrative pediatric practice, the significance of balancing health foundations, and practical advice on handling common parenting concerns like stress, milestones, tantrums, and play. This episode is a must-listen for parents navigating the early years of their child's life. ** Get a copy of Joel's new book here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Richie Norton, three-time bestselling author and entrepreneur, to explore the transformative concept of anti-time management. Richie shares his deeply personal journey through grief and loss, leading to the creation of "Gavin's Law" and his powerful philosophy of living in the moment. They delve into the importance of prioritizing dreams, the pitfalls of traditional time management, and how to truly take control of your time. This episode is a must-listen for anyone looking to live a more fulfilling and intentional life, filled with practical advice and heartwarming stories. ** Get your copy of Anti-Time Management here Learn more about Richie here Check out Prouduct here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mike McLeod, an expert in ADHD and executive functioning. Mike shares his journey from aspiring teacher to renowned speech pathologist, highlighting his innovative approach to understanding and managing ADHD. They delve into the often misunderstood aspects of ADHD, the importance of executive functioning, and the detrimental impact of screen time on children's development. Mike offers practical strategies for parents and educators, emphasizing the transformative power of outdoor play and varied experiences. This episode is a must-listen for anyone looking to support children with ADHD and foster their independence and imagination. ** Learn more about Grow Now ADHD here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with September McCarthy, author of the new book "Hope for Your Homeschool," to explore the vital role of homeschooling in today’s fast-paced world. With a wealth of experience from raising ten kids and enjoying 12 grandchildren, September shares her insights on creating a nurturing, engaging home environment. They discuss the courage it takes to begin homeschooling, strategies for avoiding overwhelm, and the importance of embracing a slower pace for our children's well-being. This episode offers practical advice on managing multiple grade levels, fostering a supportive homeschool community, and recognizing that the journey is as important as the destination. Tune in to discover why homeschooling might be the hardest job you’ll ever love, and how to start when you're ready. ** Learn more about September and her homeschool business here >> September and Co. Get your copy of Hope for Your Homeschool here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with award-winning journalist Adam Skolnick to explore the transformative power of nature and the fascinating world of free diving. Adam shares his journey from a desire to travel the world to becoming a renowned writer covering adventure sports. He delves into the unique mental and physical challenges of free diving, highlighting how this obscure sport provides profound insights into self-awareness and endurance. Adam discusses the inspiring stories of legendary free divers like Natalia Molchanova and emphasizes the importance of fostering a playful connection with nature, especially through water sports. This episode is a deep dive into how nature and adventure sports can ignite lifelong growth and passion. ** Read Adam Skolnick's articles here Get your copy of One Breath here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin McRoberts about the profound misconceptions surrounding rest in our modern society. They delve into the misguided pressures of vacation, the true meaning of rest, and the necessity of practicing rest to achieve mental, emotional, and spiritual well-being. Justin highlights how our availability is only valuable when we are whole and healthy, and how societal systems, including social media algorithms, often work against our well-being. They also explore the transformative power of observing a Sabbath, the importance of embracing our limitations, and how rest can rescue us from the relentless demands of urgency and emergency. This insightful conversation offers a refreshing perspective on finding true rest and reclaiming our lives from the pervasive need to prove our worth. ** Get your copy of Sacred Strides here Learn more about Justin here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the MEGA Back-to-School Bundle here!! It's only available now through August 12th. Once it's over, it's over! ** Join Ginny Yurich on The 1000 Hours Outside Podcast as she talks with Samantha Skeete from For the Love of Homeschooling. Samantha shares her unique journey of living off-grid, embracing tiny house living, and building a close-knit family environment. Discover how Samantha's family thrived without electricity and running water for two years, and how reducing expenses allowed them to spend more quality time together. Samantha also offers heartfelt homeschooling advice, emphasizing the importance of not comparing yourself to others and finding what works best for your family. Learn about the brand new MEGA Back to School Bundle, featuring over 120 essential homeschooling products, and gain valuable insights for entrepreneurs on taking risks and supporting others. This episode is a treasure trove of inspiration and practical tips for homeschooling families. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get a *FREE* JR TRACK3 KIDS SMARTWATCH from COSMO!! Click here to learn more. ** In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with Russell York from COSMO Technologies about how technology can empower outdoor play and enhance child safety. They explore the growing concern for children's safety outside and how confidence in the village has shifted to reliance on technology. Russell introduces COSMO's innovative 4G-enabled kids smartwatch, designed from the ground up with GPS tracking, calling, and texting features to keep kids connected and safe. The discussion delves into the importance of community safety, the impact of big tech on family dynamics, and the rise of the 'dumb phone' movement for adults. Russell shares insights on how COSMO listens to customer stories to create devices that serve families better, focusing on privacy, data protection, and meaningful connection. They highlight three key pillars for a thriving childhood: active adventure, intentional independence, and meaningful connection. Tune in to learn how COSMO is reshaping technology to support kids' outdoor adventures and provide parents with the tools they need for peace of mind. Get your *FREE* watch here with a 12 month COSMO Membership. It's a $130 value! Or, if you don’t want to commit to a full year you can still get your watch for 50% off with no contract. Use the link above to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Jess Collier from Silo and Sage about the profound journey of homeschooling. Jess shares her transition from an elementary school teacher to a dedicated homeschooling mom of five boys. She offers insightful advice for families who are unsure or hesitant about homeschooling, emphasizing the importance of detaching education from traditional schooling methods. Jess highlights the unique advantages of homeschooling, including personalized learning and the integral role of parents in their children's education. The discussion also covers managing household responsibilities, fostering sibling relationships, and balancing screen time. Jess's passion for homeschooling and her practical tips make this episode a valuable resource for anyone considering or currently engaged in home education. ** Learn more about Jess and all she has to offer here >> Siloandsage.com ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with homesteading expert Brittani Hall, founder of goinhomesteady.com. Brittani shares her journey of gradually building a homestead, emphasizing the importance of practical skills, self-sufficiency, and learning from failure. From canning and preserving food using her grandma’s recipes to freeze drying entire meals, Brittani provides invaluable tips for anyone interested in homesteading. Discover the joys and challenges of homestead life, and learn how it can foster patience, critical thinking, and resilience. ** Check out Brittani's website here Get $5 off her sourdough course with code "1000hours" ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the Okee Dokee Brothers, lifelong friends whose outdoor adventures inspire their folk and bluegrass music. They share stories from their 30-day canoe trip down the Mississippi River, encounters with mountain musicians, and the joys of cold camping in Minnesota. The duo discusses the importance of modeling a "Can Do It" attitude for kids, the power of community music making, and the upcoming PBS Kids special featuring their latest album "Brambletown." Tune in to explore how nature and music intertwine in their journey. ** Learn more about the Okee Dokee Brothers and everything they have to offer from music to children's books here Follow the Okee Dokee Brothers on YouTube here Follow the Okee Dokee Brothers on Instagram here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin Rhodes, author of The Rooted Life, about how to grow healthy families. Justin shares his insights on the economic benefits of gardening, explaining how a $1000 investment can yield $3000 worth of food, and emphasizes the importance of growing 25% more than you think you need. He discusses how gardening teaches kids to solve real, tangible problems and provides a sense of accomplishment. They also touch on the importance of turning off the news and social media to focus on building a garden and cultivating contentment. Justin offers advice on managing chronic illness and lack of energy on a farm by changing the mindset from "I can't" to "How can I?" He also highlights the significance of finding peace and joy in an endless to-do list and shares a beautiful childhood memory of being outside with his dad. ** Learn more about Justin here Get your copy of The Rooted Life here Get your copy of Justin's newest book Homestead Builds here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Monica Swanson, author of Becoming Homeschoolers. Monica shares her journey of homeschooling her four sons in Hawaii, including a professional surfer. Discover the unplanned beginnings, the unexpected ease of homeschooling days, and the countless blessings it brings to the entire family. Monica discusses the personal growth homeschooling fosters in parents, the importance of sleep, and the benefits of starting early. Learn about the resources available at MonicaSwanson.com and hear how lonely seasons turned into periods of significant growth, creating strong sibling bonds and enriching family life. ** Learn more about Monica >> www.monicaswanson.com Get a copy of Monica's book here >> Becoming Homeschoolers ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Lisa Heenan, director of the Polyfaces documentary and co-founder of Regrarians. Lisa shares insights from her 33-year journey in farming, highlighting the power of regenerative agriculture and its impact on both the land and communities. They delve into the inspiring story of the Salatin family, discuss the importance of passing down farming knowledge to the next generation, and explore how regenerative practices restore soil health. Lisa also emphasizes the natural entrepreneurial spirit of children and the healing power of nature, advocating for a barefoot, hands-on approach to life and farming. Join us to discover how reconnecting with the land can nourish both our bodies and our planet. ** Watch the Polyfaces documentary here !! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on The 1000 Hours Outside Podcast for an enlightening conversation with Patricia Ryan Madson, author of "Improv Wisdom." Discover the transformative power of saying "yes" and how it leads to unexpected adventures. Patricia shares insights on embracing life's surprises, the art of paying attention, and the importance of learning and remembering names. Learn how improvisation is not just for the stage but a valuable life skill that can enrich your everyday experiences. Dive into the magic of doing the next obvious thing and see how life unfolds in wonderful and unpredictable ways. ** Purchase your copy of Improv Wisdom here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In his third appearance on The 1000 Hours Outside Podcast, Dr. Peter Gray joins host Ginny Yurich to explore the benefits of self-directed education. Dr. Gray shares personal anecdotes about his son’s and brother’s educational journeys, highlighting the success of alternative learning environments like the Sudbury Valley School. They delve into the natural ways children learn, the critical role of play and curiosity, and the challenges parents face when breaking away from societal norms. Dr. Gray emphasizes some of the harmful effects of conventional schooling, including increased anxiety and depression, and advocates for an educational paradigm that fosters true passion and interest. Listen in to discover why children are biologically designed to educate themselves and how parents and teachers can create the ideal environment for childhood play and learning. ** Get your copy of Dr. Peter's book here >> Evidence that Self-Directed Education Works Check out Dr. Peter Gray's Substack here >> Play Makes Us Human ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes dear family friend Dustin Lolli, the lead singer of the band Sanctus Real and one half of the duo "This Way Home" with his wife, Sarah. Dustin shares his journey of stepping into the unknown, moving from a secure situation to joining a band without knowing if it would succeed. The Lolli family has moved 25 times, each move spurred by a new opportunity and a fearless embrace of risk. Dustin recounts how he didn't even know he could sing until people started asking him to lead worship. Despite initial doubts, he found his voice and discovered a passion for music that he shares with his wife. Dustin and Ginny discuss the early years of the Lolli family juggling multiple jobs to make ends meet and the importance of creating stability through constant change. They explore the concept of a happy home stemming from internal contentment and choice, and the relentless pursuit of balance in life. Dustin offers profound marriage advice, emphasizing that he and Sarah strive to lift each other up, seeing themselves as more than a team. He speaks about the awe of standing before something bigger than oneself and the realization that thinking we're important adds unnecessary weight to our lives. As a homeschool dad, Dustin talks about recognizing his children's unique qualities and strengths, and how he and Sarah work to open doors for their kids through their careers. They believe that the risks they take can have generational benefits, and that sometimes following one's calling is essential, regardless of the outcome. Throughout the conversation, Dustin reflects on God's presence in their lives, providing hope through both good and challenging times. He shares the paradox of success, where achieving it sometimes makes it harder to determine the next step, and emphasizes that all his successes have come through a natural, unforced process. Join Ginny and Dustin for an inspiring discussion on how taking risks as parents can provide lasting benefits for our children, fostering resilience, creativity, and hope. ** Learn more about This Way Home here Listen in to The Make a Happy Home Podcast here Learn more about Sanctus Real here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes her dear friend, Rachel Kovac, to share her inspiring homeschooling journey and the creative pursuits that bring her life. Rachel, a mother of six, has been homeschooling since her oldest was in the third grade, curating a rich educational experience filled with time outdoors, music, and imaginative exploration. She emphasizes the importance of allowing childhood to unfold slowly, embracing a less structured approach. Rachel discusses how homeschooling has given her family the precious gift of time, enabling them to pursue individual passions and model a culture of lifelong learning and creativity. She shares the significance of staying grounded in our bodies amidst a screen-saturated world and how creative processes like sewing have been a source of healing and resilience during challenging times. As a DIY enthusiast from a resourceful background, Rachel talks about the impact of simple creative expressions and the challenges of maintaining quality in a fast-paced social media landscape. She highlights her Substack series, featuring interviews with inspiring creators, and delves into her love for sewing, particularly for children, encouraging listeners to embrace new skills and praise effort over innate ability. Rachel also reflects on the deep-rooted influence of teenage experiences, the importance of modeling resilience, and the beauty of nurturing individual interests for the benefit of family and community. She shares her passion for reading, the timeless wisdom found in old books, and the profound impact of writers like Wendell Berry on her life. Join Ginny and Rachel for an enriching conversation filled with insights on homeschooling, creativity, resilience, and the pursuit of a fulfilling, intentional life. ** Follow Rachel on her Substack here Follow Rachel on Instagram @rachelstitchedtogether ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and pastor Sharon Hodde Miller to explore the intricate relationship between control, anxiety, and our modern world. Sharon shares her observations on the rising levels of anxiety, particularly among college students, and delves into the cultural shifts that have amplified these feelings over recent years. Sharon discusses how our constant access to technology and information has lowered our tolerance for unpredictability and uncertainty, exacerbating anxiety when we attempt to control the uncontrollable. She challenges listeners to reflect on their own habits of control, particularly through technology, and offers insights into the high costs associated with these behaviors. As Sharon unfolds the paradox of control, she reveals that the more we try to control, the less in control we feel, often straining relationships in the process. She highlights the alarming trend among Gen Z, who despite being physically safer than previous generations, experience unprecedented levels of anxiety. Throughout the conversation, Sharon provides practical wisdom on living within limits and boundaries, guiding children without controlling them, and becoming a non-anxious presence. She emphasizes the power of agency over control, urging us to trust in character and resist the use of fear and shame to manipulate others. Tune in to this thought-provoking episode to understand the deep connections between control and anxiety and to learn how to navigate these challenges in a healthier, more balanced way. ** Get a copy of Sharon's book here >> The Cost of Control Learn more about Sharon here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and photographer Jon Kreye to explore the intersection of photography and the short term rental industry. Jon shares his journey from a decade-long photography hobbyist to a sought-after professional in the short term rental market. They discuss the crucial role of social media in booking rentals and how Jon started with small trade deals to grow his portfolio. Jon reminisces about his love for the outdoors, stemming from childhood trips to cabins and camping. He highlights what travelers seek in short term rentals, such as waterfront properties and unique amenities like natural swimming pools. With insights from over 150 rental stays, Jon explains the growing demand for short term rental photographers and the importance of capturing properties during the golden hour. The conversation delves into the unique stories behind each property, Jon's self-publishing journey encouraged by his Uncle Paul, and the success of his book in local gift shops. Jon also talks about the retreats he organizes, focusing on community building, learning, and content creation. They wrap up with a discussion on Midwest travel culture and the art of storytelling through imagery, emphasizing how a photo can evoke emotion and help people envision themselves in a space. Join Ginny and Jon for an inspiring episode filled with practical tips, personal stories, and a love for capturing the beauty of nature and unique rental properties. ** Learn more about Jon on Instagram @jonkreye Check out Jon's book here >> Up North ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN 4o Learn more about your ad choices. Visit megaphone.fm/adchoices

Alastair Humphreys returns!!!!! In this exciting sixth appearance on The 1000 Hours Outside Podcast, National Geographic Adventurer of the Year, Alastair Humphreys, joins host Ginny Yurich to discuss his latest book, Against the Odds as well as his book Ask an Adventurer. This episode dives deep into the stories of 20 great adventurers who encountered failures and the lessons learned from their journeys. Plus, be inspired to live a creative life and walk your own path. Alastair redefines failure, highlighting that true adventures often deviate from plans and the possibility of failure is an inherent part of the adventure itself. He shares personal insights on living a life outside the box, balancing the romanticism of adventure with the reality of behind-the-scenes work. From his economical world tour to life lessons inspired by Henry David Thoreau, Alastair offers practical advice on living frugally to maximize freedom and time. He emphasizes the importance of being motivated by passion rather than money and the value of trying new things, even as adults. Alastair also explores the vulnerability of embracing new challenges, the joy of being a beginner, and the importance of efficiency in his current adventures. He touches on the power of reading, the randomness of an adventurer's life, and how to focus on controllable aspects while letting go of what can't be controlled. Tune in to gain inspiration from Alastair's two decades+ of incredible experiences, learn how to integrate adventurous living into daily life, and discover why failing is just another step towards success. This episode is a must-listen for anyone living a creative life and chasing their own path. ** Get your copy of Alastair's book Against the Odds here Get your copy of Ask an Adventurer here Learn more about Alastair here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern lifestyles have shifted our movement patterns and what we can do to incorporate non-exercise movement throughout the day. From discussing the physical and mental benefits of staying active in a convenience-rich environment to exploring how movement affects us at the cellular level, this episode is packed with insights. Learn practical tips for infusing more movement into your life, even without a gym membership, and understand why being outside enhances our physical activity in unique ways. Katy's approach emphasizes the importance of finding meaningful, practical, and joyful ways to move, encouraging listeners to rethink their relationship with movement and embrace a more dynamic lifestyle. Tune in to be inspired and equipped with strategies to enrich your movement diet and experience the profound benefits of a more active life. ** Order your copy of My Perfect Movement Plan HERE Learn more about Katy Bowman HERE ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this captivating episode of The 1000 Hours Outside Podcast as Ginny Yurich sits down with Sheila Quinn, the brilliant author behind the heartwarming novel So Long As It’s Wonderful. Sheila’s book transports readers into the vibrant world of the Roosevelt County Community, inspired by her own large family and the wild, fascinating stories of pioneers. Sheila shares her dream of emulating Wendell Berry's ability to create a deeply interconnected community through her storytelling. Despite cultural limitations and expectations, especially those faced by women, Sheila’s novel delves into the timeless struggle for identity and belonging. Her characters navigate a world where societal norms often clash with personal desires, emphasizing the importance of finding one's place and the unconditional support mothers, daughters, and sisters provide one another. In this episode, Sheila reveals the creative process behind her richly populated narrative, including the challenges of capturing historical authenticity. She also discusses her role as a life coach, offering insights on balancing writing with her coaching practice, and the transformative power of reading—a recurring theme in her work. Discover how a good story can keep your mind occupied, the importance of getting kids hooked on reading early, and the joy of expanding your vocabulary with delightful words like “somnolent” and “detritus.” Sheila also shares her reading routine and favorite authors, ranging from Kate DiCamillo’s children’s books to the profound works of Parker Palmer and Sue Monk Kidd. Listeners will gain a deeper appreciation for the art of storytelling and the significance of capturing family stories for future generations. Sheila emphasizes the value of writing down these tales, even if interest isn’t immediate, and modeling attentive listening to our children. For more on Sheila’s life coaching services and to dive deeper into her literary world, visit sheilaquinn.com. Tune in for a heartening conversation that celebrates the magic of storytelling and the profound connections it fosters. ** Purchase your copy of So Long As It's Wonderful here Learn more about Sheila, her Substack, and her coaching services here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Developmental psychologist Dr. Mariana Brussoni joins us to discuss the critical importance of risky play for children's development! Dr. Brussoni explains how injuries are the leading cause of death for children, but avoiding risk entirely is not the solution. Instead, she advocates for a balanced approach to risk that acknowledges its benefits for development. Dr. Brussoni emphasizes that risk should be viewed neutrally, not as something inherently negative. She outlines different types of risky play, including play at heights, with speed, with dangerous tools, and rough-and-tumble play, and explains why these activities are crucial for children's physical and emotional growth. Risky play helps children become more active, navigate uncertainty, and cope with strong emotions like thrill and excitement. The episode also delves into societal and parental fears around risky play, including the pressure to conform to other parents' expectations and the influence of intensive parenting. Dr. Brussoni introduces the 17-second rule, encouraging parents to pause before intervening in their child's play, promoting thoughtful decision-making over fear-driven reactions. Listeners will learn about the significant benefits of risky play, such as improved mental health, obesity prevention, and enhanced social skills. Dr. Brussoni discusses the importance of outdoor play for children's development, including its impact on literacy and numeracy. She also highlights the role of loose parts like rocks, mud, and sticks in keeping play engaging and beneficial. The episode concludes with a discussion on the critical role of grandparents in fostering outdoor play and the importance of ensuring that every child gets outside every day. Dr. Brussoni's insights provide a compelling case for rethinking our approach to children's play and embracing the positive aspects of risk. ** Learn more about Dr. Brussoni here >> https://www.outsideplay.org/about Get the parent tool here >> https://www.outsideplay.org/tool-microsites/parent-tool ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport is here!!!!!!! In this episode we are discussing Cal's newest book Slow Productivity: The Lost Art of Accomplishment Without Burnout. This episode includes discussions about how modern productivity practices have become haphazard and misaligned with our human experience, leading to what Cal terms "pseudo-productivity." Discover the origins of true productivity, rooted in output rather than busyness, and learn how the digital revolution has transformed our work habits. Cal shares his wisdom on managing workload, avoiding the pitfalls of obligation hot potato, and making steady, sustainable progress over decades. He also explores the significance of "slow childhood" and the importance of spending more time with friends and family. This episode is a must-listen for anyone seeking to redefine their approach to productivity and achieve long-term success without the burnout. Tune in to find out why it's the perfect time to slow down and reconnect with what truly matters. ** Purchase your copy of Slow Productivity here >> https://amzn.to/3XwGLm8 Learn more about Cal and his other books here >> https://calnewport.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree. Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some of the hidden costs of higher education as well as practical advice for pursuing work that aligns with your life goals. Tune in to learn why following your passion should come after securing financial stability and how paid apprenticeships can offer a promising alternative to a conventional college education. This episode is packed with insights for parents and young adults alike, challenging the status quo and offering a fresh perspective on building a successful future. ** Check out The Degree Free Podcast here (or wherever you listen to your podcasts) >> https://degreefree.co/podcast/ Preorder the Career Path Workbook here >> https://degreefree.co/otheroptions/ Check out The Degree Free Launch Program here >> degreefree.co/launch ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health. Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits, and a host of downstream health issues. Learn why early intervention with techniques like myofunctional therapy and nasal hygiene is crucial for preventing these problems. Understand the behavioral and cognitive implications of mouth breathing, including decreased attention, memory issues, and lower IQ in children. Explore the wide-reaching health consequences, from bedwetting and digestive issues to cardiovascular problems and chronic sleep disruption. Dr. Miraglia introduces ToothPillow, an innovative guidance appliance designed to promote proper jaw growth and improve breathing in children, potentially available through remote tele-dentistry. Don't miss this eye-opening discussion that could change your child's health trajectory and provide practical solutions for ensuring their optimal growth and development. ** Learn more about Toothpillow here >> https://www.toothpillow.com/ Use code 1000HOURS in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment from 6/19/24 - 6/26/24. After 6/26/24 you can still use code 1000 HOURS to get 50% off your consultation as well as $100 off treatment from thereafter! Follow Toothpillow on Instagram here >> https://www.instagram.com/toothpillow_official Follow Dr. Ben Miraglia on Instagram here >> https://www.instagram.com/drbenmiraglia ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author Jack Carr returns!!!!!!!!!!!!! In this episode we are talking about his brand new fiction thriller, Red Sky Mourning. We also explore the profound impact of childhood reading and its ripple effects on life and career. Jack shares thought-provoking insights on loyalty, the ethical dilemmas of next-generation warfare, and the dark side of modern advertising, which now manipulates behavior and thoughts. As technology races forward, Jack warns of the perils and potential of the fourth industrial revolution, questioning if new technologies are hindering deep thought intentionally. He delves into the wild, unregulated frontier of AI, drawing parallels to the Wild West. Jack pays tribute to his parents for instilling a love of reading, a cornerstone that has influenced his journey. Reflecting on the simplicity of 80s summers, he contrasts it with today's entertainment-saturated world, advocating for the timeless value of books. Tune in to hear Jack’s passion for promoting reading, the creative process behind his characters, and the many transitions life offers. This episode is a tribute to the power of a good book and the lifelong adventures it can inspire. ** Purchase your copy of Red Sky Mourning here >> https://amzn.to/4eCWwhA Learn more about Jack Carr and his other books here >> https://www.officialjackcarr.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices