What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu

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Gordo Byrn, investment banker turned professional triathlete and multiple Ironman podium finisher, discusses how to manage training load and fatigue. 

The full episode (an almost two-hour long episode!) will be available in the episode "Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training" (release date 22nd of January 2026). 

TOPICS COVERED IN THIS CLIP: 

• Volume and training load is good, but fatigue is not. You want to maximise the former while minimising the latter.
• Practical tips on how to maintain as high a load as possible within your life constraints without accumulating chronic stress and fatigue
• How Nils van der Poel (ice skating Olympic Champion and former World Record holder), Olav Aleksander Bu, and Stephen Seiler informed Gordo’s perspective on these topics. 

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