Training talk with Sebastian Zeller | EP#259

Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science.  In this training talk we cover a number of key topics on endurance training, and Sebastian goes into detail on his approach and methodology. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Sebastian's coaching approach

-Using lab testing to individualise training

-Training structure and appropriate use of different intensity levels

-Key markers of performance: VO2max, VLaMax, FatmMax, Anaerobic Threshold, Lactate Minimum

-The impact of muscle fiber type (fast twitch and slow twitch) on training

-Using Heart Rate Variability to analyse training

-Projects on carbohydrate combustion and ketones with Bora Hansgrohe cycling team

 

SHOWNOTES:

https://scientifictriathlon.com/tts259/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

 

SPONSORS:

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LINKS AND RESOURCES:

• Sebastian's Instagram
• Proathletes.de website, Instagram
• Triathlon Crew Cologne Youtube-channel and Podcast (Triathlongelaber)
• Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
• Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
• Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
• Polarised training with Stephen Seiler, PhD | EP#177

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   
• Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.

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