Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Top-5 tips for advanced athletes to get faster | TTS Thursday #16 Learn to race (and not just execute a plan) Optimise gear and equipment Explore psychological aspects to performance Increase focus on and commitment to recovery Get a coach, mentor or advisor LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 Bike fitting with Phil Burt (former Team Sky) | EP#232 Bike Fitting Q&A with Phil Burt | EP#254 Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288 Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Mental skills and the psychology of suffering with Carrie Cheadle | EP#97 Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216 Sleep, recovery, and performance with Shona Halson | EP#52 Athlete Sleep Screening Questionnaire Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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Show Notes
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
- Learn to race (and not just execute a plan)
- Optimise gear and equipment
- Explore psychological aspects to performance
- Increase focus on and commitment to recovery
- Get a coach, mentor or advisor
- Scientific Triathlon website
- Coaching
- Training Plans
- TTS Thursday Episode Archive
- Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
- Bike fitting with Phil Burt (former Team Sky) | EP#232
- Bike Fitting Q&A with Phil Burt | EP#254
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
- Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
- Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
- Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
- Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
- Sleep, recovery, and performance with Shona Halson | EP#52
- Athlete Sleep Screening Questionnaire
- Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
- Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
- Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
- Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
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