The Great Debate: Intensity vs. Volume | EP#16
What's the relative importance of training intensity versus training volume? The answer could answer be simply "it depends", but let's try to dig a little bit deeper and get at least some guidelines. IN THIS EPISODE YOU'LL LEARN: -What levels of triathletes should prioritize volume over intensity and vice versa -HOW should you increase training volume? -WHAT KIND of intensity should you add to your program? -What does prioritizing one over the other mean in practice - what does it look like in your training program? LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at [email protected] or connect on Twitter - my handle is @SciTriat.
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Show Notes
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