Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming What would be some good starting points for a weekly training structure? How many hard workouts is reasonable to include, and how much of a training load should they comprise? Does the load of hard workouts differ between triathletes and single-sport athletes? Can stacking harder workouts be a good strategy to get more relative rest between hard days? How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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Show Notes
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
- What would be some good starting points for a weekly training structure?
- How many hard workouts is reasonable to include, and how much of a training load should they comprise?
- Does the load of hard workouts differ between triathletes and single-sport athletes?
- Can stacking harder workouts be a good strategy to get more relative rest between hard days?
- How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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