Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run? The importance of lower intensity training (it's not just "filler") Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A #87 - Swim training zones and heart rate monitoring How Trainable Is VO2Max Really? A Case Study - article by Alan Couzens Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Polarised training with Stephen Seiler, PhD | EP#177 Polarised training Q&A and Mikael’s thoughts and perspective | EP#178 Polarised training Q&A and Mikael’s perspectives part 2 | EP#185 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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Show Notes
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
- Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run?
- The importance of lower intensity training (it's not just "filler")
- Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A #87 - Swim training zones and heart rate monitoring
- How Trainable Is VO2Max Really? A Case Study - article by Alan Couzens
- Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
- Polarised training with Stephen Seiler, PhD | EP#177
- Polarised training Q&A and Mikael’s thoughts and perspective | EP#178
- Polarised training Q&A and Mikael’s perspectives part 2 | EP#185
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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