Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay? How do "training zones" relate to "energy systems"? How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race? Common mistakes done in block training When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Scientific Triathlon Training Zones Calculator Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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Show Notes
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
- How do "training zones" relate to "energy systems"?
- How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race?
- Common mistakes done in block training
- When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym?
- That Triathlon Show website
- Coaching
- Training Plans
- Scientific Triathlon Training Zones Calculator
- Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
- Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
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