Q&A #57 - Fueling workouts; Diet and body types
Q&A #57 - Fueling workouts; Diet and body types How should you fuel different types of workouts (long, short, intense, easy) before and within the workout? Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph) LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Nutrition before, during and after workouts | EP#100 All past nutrition-related episodes of That Triathlon Show SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
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Show Notes
Q&A #57 - Fueling workouts; Diet and body types
- How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
- Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)
- That Triathlon Show website
- Coaching
- Training Plans
- Nutrition before, during and after workouts | EP#100
- All past nutrition-related episodes of That Triathlon Show
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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