Beginner Tip 18 - How to Balance Swim, Bike, and Run Training
Beginner Tip 18 - How to Balance Swim, Bike, and Run Training. On this week's episode: The rule of thumb for how to distribute your training time across disciplines The variables you need to consider when adjusting this standard distribution to be ideal for you Examples training distributions from 5 beginner triathletes that I coach and explanations of which variables have made the distributions what they are. LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.
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Show Notes
Beginner Tip 18 - How to Balance Swim, Bike, and Run Training. On this week's episode:
- The rule of thumb for how to distribute your training time across disciplines
- The variables you need to consider when adjusting this standard distribution to be ideal for you
- Examples training distributions from 5 beginner triathletes that I coach and explanations of which variables have made the distributions what they are.
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