Thanks For Asking

This is a PSA: you’re not too old to make a best friend. Just because you no longer have assigned seating in a classroom or a playground or playdates doesn’t mean you can’t find your best friend in the whole world on Twitter (we’re never calling it X) or Slack or… a hospitalization program? The point is, putting yourself out there can be embarrassing, but you never know when you’re going to stumble across the person that is going to change your life. In this episode, Nora is joined by her platonic soulmate, Caroline Moss of Gee Thanks, Just Bought It! to read your adult bestie stories and tell their own. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Shop my favorite bras and underwear at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Go to ⁠⁠indeed.com/TFA⁠⁠ for all of your hiring needs! Head to ⁠⁠cozyearth.com ⁠⁠and use my code NORA for up to 20% off! Find your fall staples at ⁠⁠Quince.com/TFA⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Suffering can feel like such a singular experience -- like there’s no one else in the world who understands what we’re going through. But sometimes, if we look hard enough, we find that our singular experience intersects with another. This is the story of two young girls whose stories intertwined during a tragic accident on October 8, 1988 … though they wouldn’t meet for decades to come. ⁠Watch us on YouTube here⁠! Get this episode ad-free here! Listen to Geoffrey’s album on ⁠Spotify⁠ and ⁠Apple⁠! Sponsors: Shop my favorite bras and underwear at ⁠SKIMS.com⁠. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Go to ⁠indeed.com/TFA⁠ for all of your hiring needs! Head to ⁠cozyearth.com ⁠and use my code NORA for up to 20% off! Find your fall staples at ⁠Quince.com/TFA⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

When can a widow date again? Would you believe it if we told you that the answer lies in the Real Housewives of New York? Today, that’s what Nora’s doing – using Season 7 of the renowned reality TV show as a lens for dating after losing your partner. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Sponsors: Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Go to Indeed.com/TFA for all of your hiring needs! Head to cozyearth.com and use my code NORA for up to 20% off! Find your fall staples at Quince.com/TFA! Check out Nora's books It's Okay to Laugh (Crying is Cool Too) and No Happy Endings . You can find Nora's TED talk here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even if you have not been 22 with an abusive ex-boyfriend, broke, homesick, and friendless in a new city, you have, at one point or another, felt like today’s texter – certain that you are alone and forever lost in uncontrollable chaos. Nora’s here to remind you that we are not the worst thing that happened to us. We are not our mistakes. We are infinite and expansive. And there is always hope for tomorrow. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Shop my favorite bras and underwear at ⁠⁠⁠SKIMS.com⁠⁠⁠. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Check out ⁠⁠⁠Indeed.com⁠⁠⁠ for all your hiring needs! Protect your data and privacy with ⁠⁠Nord VPN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, Nora set out to prove that no one is ever too old and it's never too late to try something entirely new. The mailbox was so full of amazing, inspiring stories that Nora knew there had to be a second part with Cheryl Sparks, an amazing fashion influencer who got her start later than you might think (@ifitstuesday on Instagram). Watch us on Youtube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Shop my favorite bras and underwear at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Check out ⁠⁠Indeed.com⁠⁠ for all your hiring needs! Protect your data and privacy with ⁠Nord VPN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nora recently got a question that asked, “Is 31 too old to pivot into a new career?” The short answer: NO! You’re not too old and it’s not too late to decide to live your life exactly how you want to. Nora’s joined by Jamie Golden, host of The Pop Cast, to hear your stories about making fresh starts and pivots – because no matter where you are, there’s always an option, and there’s always more life to live. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Shop my favorite bras and underwear at ⁠SKIMS.com⁠. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Check out ⁠Indeed.com⁠ for all your hiring needs! Protect your data and privacy with Nord VPN. Learn more about your ad choices. Visit megaphone.fm/adchoices

What matters to you matters to me. That’s why I make sure to take time to do live calls and answer your questions. In this episode, we talk Gen Z dating rules, life postpartum, invisible strings, and dealing our internal and external sadnesses and pressures. Grab a snack and buckle in – let’s chat. Listen to Geoffrey’s album on Spotify and Apple! Watch us on YouTube here! Get the episode ad-free and become part of the community here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard something really weird about someone… but at their funeral? I found out that allegedly my dad RODE A MOTORCYCLE. I wanted to hear about the craziest lore that’s been dropped about people you knew after they died, and you delivered: handcuffs, bathtub gin, and secret pregnancies. Listen to Geoffrey’s album on Spotify and Apple! Watch us on YouTube here! Listen to this episode ad-free here! Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Check out Indeed.com for all your hiring needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurses are the backbone of healthcare. From tending to patients to dealing with doctors, nurses do all the things. In honor of Labor Day, our favorite producer Marcel Malekebu interviews Tracie Ducksworth, a union chair for the Minnesota Nurses Association. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple!Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Check out Indeed.com for all your hiring needs! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this brief episode, Nora poses a question to Craig Robinson and Michelle Obama. And boy do they deliver! Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Check out our sponsors here: Indeed.com/TFA Foriawellness.com/THANKS Function Health.com/tfa Quince.com/TFA Learn more about your ad choices. Visit megaphone.fm/adchoices

Every once and a while, we get an email that Nora just can’t resist making an entire episode about. This week’s subject is dating a widower – but is she really? It seems like the connection is fading fast. Relationships are complicated, and sometimes, we all need a little tough love to remind us what we’re worth. This episode is available ad-free on Substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Listen to Geoffrey's album on Spotify and Apple! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nora started this show because she wants to talk to YOU, the listener, about what matters to you. So today, she talks to listeners about it all : getting a hysterectomy, a battle with cancer and health insurance companies (and how much we all hate health insurance companies!), and feeling invisible in a marriage. Listen to the ad-free version on https://substack.com/inbox/post/171308128https://substack.com/inbox/post/171308128! If you’re interested in being part of the next call-in, leave us a text or voicemail at 612.568.4441. Follow our Youtube here Geoffrey Lamar Wilson's album on Spotify and Apple! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathy Barker isn’t just the founder of Barker Farm – she’s a mother, an advocate for mental health awareness and breaking the stigma of food insecurity, and a self-proclaimed “worker bee.” She’s committed to helping others, not just because it’s the right thing to do, but also because she once needed that help. Today, she shares with Nora the story of surviving domestic violence, financial instability, and the building of Barker Farm. If you want to learn more about Barker Farm, go here: https://barkerfarm.org/https://barkerfarm.org/ If you want to learn more about the food bank I spoke at, go here: https://riverbendfoodbank.org/ Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a few years since we last spoke with Hayley Paige about the legal battle that took her ideas, her job and her identity. In this episode, we get an update from Hayley. And we get to use her actual name! You can shop for Hayley Paige dresses at ⁠hayleypaige.com This is an episode from the new season of TTFA Anthologies, go to ⁠⁠⁠Apple Podcasts⁠⁠⁠ and ⁠⁠⁠Spotify⁠⁠⁠ to listen to the full season(and past seasons)! For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠. Want to be on the show? Call or text 612.568.4441 or book a call ⁠⁠⁠⁠here⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at Nora and wondered, what is going on inside her head? Today, you’re going to learn. This episode is for the ADHD, messy, carefree, anxious and also not anxious humans of the world: the Type Bs. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠⁠here⁠⁠⁠. Protect your privacy by downloading NordVPN at ⁠https://nordvpn.com/tfa⁠ today! Want to be on the show? Call or text 612.568.4441 or book a call ⁠⁠⁠here⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second installment of corporate horror stories, Nora is joined by Becca Platsky of Corporate Gossip to hear all of your work horror stories – the good, the bad, and the juicy. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠. Want to be on the show? Call or text 612.568.4441 or book a call ⁠⁠⁠⁠here⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

America has a healthcare problem. One of those problems is Health Insurance, which I have said before and will say again, loudly and with my whole entire chest, is a scam. I asked for your health insurance horror stories, and YOU DELIVERED. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠⁠here⁠⁠⁠. Want to be on the show? Call or text 612.568.4441 or book a call ⁠⁠⁠here⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Influencers are the people (women!) that people (women!) love to hate. But they also have a huge cultural and economic impact. It’s tangly, and Author and Podcaster Jo Piazza has been reporting on influencer culture for over 5 years. Her new book, Everyone is Lying To You, is a thriller set in the world of trad-wife influencers, and I loved it so much I had to sit down and talk to her about what we love (and loathe) about this industry. Jo’s book, Everyone Is Lying To You is out July 15, 2025 and worth a pre-order! Jo’s Recs: The sneaker The sweatpant jeans The mascara Nora’s Recs: The Brick (code NORA = 15% off) Merit Beauty Recess (code NORA = 15% off) Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

I believe that our people never truly leave us. They stay with us. They live in us, always. If you need a sign that you’re not alone, let this – this episode – be it. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠here⁠⁠. Protect your privacy by downloading NordVPN at https://nordvpn.com/tfa today! Want to be on the show? Call or text 612.568.4441 or book a call ⁠⁠here⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a widow, I get a lot of grief emails. But this one stopped me right in my tracks with the subject line, “I was the other woman… and he died.” Today’s caller is not a widow. She’s not a girlfriend. She’s not a friend. She is the other woman, and she’s bringing us on her grief journey – the good, the bad, and the ugly. This episode is available ad-free on Substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Nora talks with Jess, a struggling caller who has found herself in a relationship with someone she desperately wants to trust. But after a string of unhealthy relationships, Jess can’t help but feel like she’s just waiting for the other shoe to drop. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠here⁠. Want to be on the show? Call or text 612.568.4441 or book a call ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we catch back up with Jayson Greene, author of the memoir Once More We Saw Stars and learn about his new book and first novel, UnWorld. For ad-free episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this first episode of the newest installment of Thanks for Asking, Nora hears from three callers who explain what they actually do all day at work. And even though they’re wildly different – a regenerative agriculture performance and data reporting manager, an oncology nurse working with phase one clinical trials for cancer patients, and someone who works at a yarn store – each one brings a unique and interesting story. For our full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an episode from the new season of TTFA Anthologies, go to ⁠Apple Podcasts⁠ and ⁠Spotify⁠ to listen to the full season(and past seasons)! _ Eva Hagberg is young, ambitious and about to get her Big Break — a byline in the New York Times! And then, she publishes an error. A big factual error. In the New York freaking Times! Cue the breakdown. If you've ever laid in bed replaying your missteps, this episode is for you. Originally published 12/5/2016 – Work is, to most of us, an important part of our lives. We spend something like a third of our lives at work, and even if we’re not working our “dream job” our work gives us a sense of purpose, accomplishment…and – oh, yeah – money to survive. But work – finding it, doing it, losing it – can also be a huge source of stress. This season, we’re exploring what happens when work goes wrong. These are real stories from real people sharing the reality of work, brought to you by Fordham University’s Master of Social Work program. Big thanks to our sponsor, Fordham University’s Master of Social Work program. Fordham University’s Master of Social Work program is ranked among the nation's top 8% of graduate social work programs by the U.S. News & World Report. With three New York campuses, plus hybrid and fully online options, Fordham’s flexible program works with your schedule to help you earn a degree on your timeline. Our evening and weekend part-time study plan is ideal for working adults, with most students maintaining employment throughout their education. Learn more about Fordham University’s Master of Social Work program at: fordham.edu/TTFA. _ Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ The Feelings & Co. team is Nora McInerny, Marcel Malekebu and Grace Barry. _ Find all our shows at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an episode from the new season of TTFA Anthologies, go to Apple Podcasts and Spotify to listen to the full season(and past seasons)! _ Work is, to most of us, an important part of our lives. We spend something like a third of our lives at work, and even if we’re not working our “dream job” our work gives us a sense of purpose, accomplishment…and – oh, yeah – money to survive. But work – finding it, doing it, losing it – can also be a huge source of stress. This season, we’re exploring what happens when work goes wrong. These are real stories from real people sharing the reality of work, brought to you by Fordham University’s Master of Social Work program. Big thanks to our sponsor, Fordham University’s Master of Social Work program. Fordham University’s Master of Social Work program is ranked among the nation's top 8% of graduate social work programs by the U.S. News & World Report. With three New York campuses, plus hybrid and fully online options, Fordham’s flexible program works with your schedule to help you earn a degree on your timeline. Our evening and weekend part-time study plan is ideal for working adults, with most students maintaining employment throughout their education. Learn more about Fordham University’s Master of Social Work program at: fordham.edu/TTFA. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Work is not your life. Your life is not your work. We try really hard to separate them. But, hey! We live in a world where that’s not possible all the time. As a former corporate girlboss who was once chained to her laptop panicking over the dimensions of banner ads and now a podcaster and writer full-time, I get it. Work is a massive part of our lives – we spend a third of our lives working. It becomes part of our identity, for better or for worse, from our email addresses from how we budget our time. If you find your work meaningful and fulfilling, YAY! But sometimes, you don’t. Sometimes, you have a The Shining level experience. If this has ever been you, this episode’s for you. P.S. You get bonus points for listening to this episode on company time, baby. For full ad-free episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking news: humans make mistakes. This is not a bad thing! Our mistakes are how we learn and grow, and we have to get comfy with accepting that mistakes are an uncomfortable part of the human experience. But what happens when we say the wrong thing at the wrong time to someone that we love during the worst time of their life? And what happens when they can’t forgive you right away? What happens when your best try just… doesn’t land? This listener reached out because they tried to comfort a friend whose child had just died and it…did not go well. . If you’ve ever made a mistake and wanted to slam your head into the wall because of it – or maybe were on the receiving end of a mistake? – this episode is for you. Call or text me with your mistake at 612.568.441. _ For full episodes, the full back catalog and a listener community, you can join us ⁠here⁠. Want to be on the show? Call or text 612.568.4441 or book a call ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world doesn’t make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I’m tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times to talk about: -How these times are actually kind of precedented by the Age of Anxiety -How we make meaning -How our stories drive our choices, and our choices make our stories -A million other things. You can buy Steven’s book here to support her, independent bookstores, and this podcast. You can support this show and get ad-free episodes of our entire back catalog (and more!) on my substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week’s pep talk episode (https://noraborealis.substack.com/p/stop-being-mean-to-yourself) was such a hit we’re back with more (and I’m making some phone calls today because WOW WE ARE ALL GOING THROUGH IT RIGHT NOW!!!) Today we have two callers: a 32-year-old who feels lost after losing both of her parents and receiving a tough diagnosis, and a 23-year-old who is a little too wise beyond her years because of a traumatic childhood. If you, too, are Going Through It, I promise you that your best is good enough and the problems you’re experiencing are not a personal failing but a symptom of a world that really just doesn’t do a great job of taking care of each other. And, as a deeply biased podcast host, I am on your side. ☎️ 612.568.4441 You can call or text that number, tell me what you need a little pep talk for, and then stay glued to your phone for when I call you, okay? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharing an episode of “What It’s Like to Be…” from author Dan Heath. On the podcast, Dan explores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? Is a Secret Service Agent supposed to pretend like they’re not there when they’re around the president? What are the 3 clocks that govern the life of a long-haul truck driver? If you’ve ever met someone whose work you were curious about, and you had 100 nosy questions but were too polite to ask… this is the show for you. In this preview, Dr. Alfredo Quiñones-Hinojosa (“Dr. Q”), a brain surgeon at the Mayo Clinic, describes his work: zapping parts of the brain to know where to cut, operating a mouth-controlled microscope, and carrying the weight of life-or-death decisions. How do you preserve a mathematician's expertise when removing tumors? And how did Dr. Q go from picking tomatoes to performing brain surgery? You can listen to more episodes of What It’s Like to Be here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Estrangement is one of those hot button topic that everyone has an opinion about, and here’s mine: you have one job as a parent1, and that’s to love your children. To show up for them. To support them. To not ditch out on their wedding LIKE A TOTAL WEIRDO. Are things more complicated than that? Sure, people are complicated. But on this show I let you call in and talk about your life and your feelings and, most importantly: I will never claim to be an unbiased host, because I am deeply biased person and if we are on the phone, chances are that I am on your side! Big thanks to Chelsey for being brave enough to move through this world without the people who brought her into it, and to share her story with all of us. - For full episodes, the full back catalog and a listener community, you can join us ⁠here⁠. Want to be on the show? Call or text 612.568.4441 or book a call ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every once in a while, we all need a little bit of solicited motivation from someone totally unqualified to give it. In this episode, Nora shells out loads of love and support in the first of our series of TFA Pep Talks. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your doctor prescribed you a hiking group? A ceramics class? Not in place of whatever medication or treatment you may need, but as a complement to it? It’s called Social Prescribing, and journalist Julia Hotz traveled to some 30 countries to talk to patients and professionals who are at the forefront of this approach to wellness. I loved her book, and loved this conversation (and regret we didn’t have time to talk about AI chatbots!). You can buy Julia’s book here to support her, independent bookstores, and this podcast. This is a preview of Thanks for Asking, a call-in show about what matters to you. You can get the full episode on my Substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss the defining moments in our lives that forever branded us with shame. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Of all the stages of grief, anger has to be the ugliest one. The one that feels the ickiest no matter what side of it you’re on. So today we’re talking about it. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. You know on Thanks for Asking, we keep it real and help each other through some of our hardest times. Similarly on IMO, Michelle and her big brother Craig Robinson tackle real questions from real folks just like you, offering practical advice, personal storytelling, and plenty of laughs. Each week, they’re joined by a guest to bring candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Topics range from dating and relationships, to family and faith. Michelle and Craig share stories about being there for each other throughout their lives, from first crushes and fraught college years, to landing at the White House, to losing their mom. For six decades they’ve been each others’ most trusted counsel—and now, they want to be that counsel for you. In this episode, they’re joined by actress Issa Rae for a conversation about navigating the challenges of mismatched expectations in female friendships. You can find more episodes of IMO at https://lnk.to/imomichellecraigTT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we get an update from widower David Cherson. This is the first part of a two-part series called Life of a Lonely Widower. For Life of a Lonely Widower (Part 2) and other full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a break from the doom and disaster and reset your psyche with some okay things. We won’t ever say “everything is going to be okay” but we will do our best to find and focus on even the littlest okay things around us that aren’t the very worst. Keep the bar low and your head up. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-flagellation and rumination, and that is where we met today’s callers, who bravely dialed in to share their regrets - big and small. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise and Grind, Girlbosses! It’s time to GROWTH HACK your way to your BEST SELF and make this the ULTIMATE year. If you don’t have time, you can make time, because excuses are no excuse. Just kidding! Like so many of us, author Maria Bowler found herself caught up in the Productivity Machine, which demands we do more and more and more for the sake of…what, exactly? For the sake of more, of course! Maria’s new book, Making Time: A New Vision for Crafting A Life Beyond Productivity is not a book of tips and tricks and life hacks, but a gentler and more generous approach to how we spend our one precious life. It’s a perfect read for anyone who feels burned out and not “enough” – you can get your copy here and support Maria, small bookstores and this show. This show is made possible by listeners like you: to get our full back catalog, ad-free episodes and more, consider becoming a paid subscriber. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you say something? Do you shut up? I’m just one woman with an opinion, so I took your calls and texts to answer this listener question: do you say something when your friend is in a relationship with someone you hate? This is a preview of Thanks for Asking, a call-in show about what matters to you. You can get the full episode on my Substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

If it’s Tuesday, the phone lines are open and operators (me) are standing by. Today we’re talk to callers from Honolulu to North Carolina about everything from worrying to working as an extra on Hallmark movies to existential crises. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a widow, I get many emails from other widows. But this one – from a man who created an AI version of his dead wife – was definitely a first. And I knew I had to talk to him. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharing a podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives. And of course, each guest shares a recipe for a favorite dish from their youth so you can taste a bit of their story. In this episode, singer John Legend takes us back to his roots in Springfield, Ohio, where he was an academic overachiever and a musical prodigy. John opens up about his early rocky relationship with his mother and how, over time, they came together to nurture one beautiful family. Plus, we learn how to make his mama's special mac & cheese. You can find more Your Mama’s Kitchen at https://lnk.to/yourmamaskitchenTF Learn more about your ad choices. Visit megaphone.fm/adchoices

Loneliness is, according to people who know about these things, an epidemic on par with smoking and obesity. It affects our physical and mental health…and it seems like it’s affecting everyone. Today’s callers are experiencing loneliness in many different ways and for many different reasons, and if you are also feeling lonely…you’re definitely not alone. Take a listen, then call someone (anyone!). Make a plan to hang out, and follow through. Let’s find and nurture connections wherever and however we can. For full episodes, the full back catalog and a listener community, you can join us here. Check out Nora on YouTube. Want to be on the show? Call or text 612.568.4441 or book a call here. Articles mentioned in this show: Americans need to party more The antidote to loneliess The loneliness epidemic Learn more about your ad choices. Visit megaphone.fm/adchoices

THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise in finding (and sharing) the ok, with stories of the ways strangers have shown up for us in our times of need. Thanks to everyone who called (or texted!) in. Call or text us at 612.568.4441 any time. If you’d like to support the show (and get more of it) join us here. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first episode of our new call-in show is here, and we have two callers who seemed to be totally unrelated: a new rancher in Texas, and a Swiftie with Cerebral Palsy in New York. But (get your red string and your tinfoil hat) everything is connected! Especially us. That’s easy to forget when we’re constantly pushed to see each other as the enemy, and something we need to remember now more than ever. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been awhile since we’ve been in your feed, probably because we took a hiatus in March of 2024. Nearly a year later, we have some clarity on what’s next (it’s exciting!). The new show will launch on January 14, but on Sunday I shared that 2025 is The Year of Less and at least 5 people said they were interested in hearing more about what that means and I couldn’t wait ANOTHER week because I simply don’t have the brain storage space. In this episode, we cover: What practices led me to this new iteration of the podcast How my family closes out an old year and makes room for a new one my vision board process (don’t cringe!), which I learned from the wonderful Elizabeth Kott. Learn more about your ad choices. Visit megaphone.fm/adchoices

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ Most people I know are feeling overwhelmed, to put it lightly. Between the stuff you have to do (work, paying your bills, getting your kid new shoes, or vacuuming up the dog hair before you host book club) and the things you wantto do and know will make you feel better (going to the gym, drinking water, REST, spending time with friends, starting one of the million hobbies you bought supplies for and shoved into a closet), it’s all too much and somehow we still don’t feel like we’re doing enough. We’re supposed to do it all (and make it look easy), but it feels like an equation that always adds up to “well, if you can’t figure out how to do it all you must be a loser!” Today’s guest is Kendra Adachi, AKA The Lazy Genius. Kendra is the author of The Plan: Managing Your Time Like A Lazy Genius, a book that is nearly the exact opposite of any time management book I’ve ever read, and a message I desperately needed to hear. - Please send us your questions and comments about this episode or any other! You can email us at [email protected] or leave us a voicemail at 612-568-4441. — Check out Nora on YouTube. Find all our shows and more at feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices