Tfokomala Nami

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Women Magazine, love life, marriage counseling, living a healthy life style

Winnie Mashaba is a multi-award-winning South African gospel musician, TV presenter, and businesswoman. She was born and raised in the small village of Kgoši Phasha, Steelpoort, South Africa.Early lifeWinnie Mashaba went to school at Mashupje High School but dropped out soon after passing Grade 11 in 1998 to pursue her passion for gospel music. Her first break came right after she auditioned for Solly Moholo. Soon after the audition, she released her debut album, Exodus 20 (2000). Winnie Mashaba has been nominated for numerous awards, including a Kora for Best African Spiritual Female in 2005. Other awards include the South African Music Awards (SAMA), South African Gospel Awards and Metro FM Music Awards. In 2010 she was named Best Female Artist at the Crown Gospel Awards. She landed a TV presenting role on Dumisa in 2017.Discography2000: Exodus 202008: Kea Letshaba Lefase2008: Ke Rata Wena2009: Motswelle Se Bapale Ka Kekere2009: Lefu Le Tshabeng Ellish Park Stadium2009: Motswelle Se Bapale Ka Kereke Ena2009: Joang Kapa Joang2009: Thola ngwanesu2010: Go Tseba Jehova2011: Modimo O Nale Nna2012: Bophelo Ke Leeto2014: Very Best Of (Live)2015: Lehlotlo Laka2015: O Tla Ya Kae?2016: 1st Hymns Project Live Recorded2017: Dilo Tša Lefase

Women Magazine, love life, marriage counseling, living a healthy life style

Ms Margaret Salila, from South African Human Rights Commission. she spoke about How to report human rights violation cases

Mrs Mogakana from Mpumalanga Association for Persons with Disabilities. She spoke about Breaking barriers for persons with disabilities

MsMamsyMashele from Disabled Children Action Group who is a Caretaker, spoke about the Rights of children with disabilities in the community life

Mr Hendry Langa, a former student from the University of Venda. He shared information about tertiary education

Mr DP Nkambule from the Office on the Status of Disabled Persons. He be shared information about the provincial disability indaba to be held on the 4 December 2018.

Tfokomala Nami, Make Pule and Hlengiwe Sindane (The importance of inner peace)

Tfokomala Nami, Make Pule and Hlengiwe Sindane (MAKE PULE - TAKE CARE OF YOURSELF)

Tfokomala Nami, Make Pule and Hlengiwe Sindane (MAKE PULE - MAKE YOUR HOME WARM)

Tfokomala Nami Make Pule and Hlengiwe Sindane (MAKE HIM RULE AND RULE ALONE)

Make Pule and Hlengiwe Sindane (MAKE PULE - APPRECIATE HIM)

Make pule- she was talking about ladies who do not visit or always find an excuse not to visit their inlaws.

In every cell in the human body there is a nucleus, where genetic material is stored in genes. Genes carry the codes responsible for all of our inherited traits and are grouped along rod-like structures called chromosomes. Typically, the nucleus of each cell contains 23 pairs of chromosomes, half of which are inherited from each parent. Down syndrome occurs when an individual has a full or partial extra copy of chromosome 21.This additional genetic material alters the course of development and causes the characteristics associated with Down syndrome. A few of the common physical traits of Down syndrome are low muscle tone, small stature, an upward slant to the eyes, and a single deep crease across the center of the palm – although each person with Down syndrome is a unique individual and may possess these characteristics to different degrees, or not at all.

Anger, man's natural and healthy reaction to stress, is increasingly being acted on with physical violence, even though we are wealthier, take more holidays and generally lead more comfortable lives. Many theorists put this down to the fast pace of life. If anger isn't managed successfully it can have a detrimental effect on our personal relationships, our self esteem and our opportunities in life. Tips to help control anger 1. Take time out Don't react immediately to a situation, count to 10 or step away from the situation or individual that is upsetting you, this helps to dilute the anger. time out could mean taking a brisk walk or simply leaving the room. 2. Role reversal This simply means you put yourself in the other persons place. Think about what you would do and how you would feel in their situation. This strategy helps you gain a different perspective other than your own in this situation that has caused you feelings of anger or frustration. 3. The 3 step way of dealing with a situation. A way of dealing with an individual who has made you angry or upset is a 3 step approach. The Event When you have calmed down, sufficiently, briefly convey to the individual the incident that is causing the problem, you may need to write this down. Your Feelings Tell the individual how you feel about the situation using 'I' messages, you need to use 'I' messages to show that you take responsibility for your feelings, they belong to you. If you use 'You' messages it will appear that you are blaming them and the individual may become angry. Your Needs Explain what you need from them in order to help you both resolve the situation. This opens it up for discussion and hopefully resolution, all done in a calm way, if possible. 4. A usefully management skill is changing the conversation in your head. Your inner conversation, if negative and aggressive has a major impact on your anger. If you learn to control and change the thoughts that pop in you head

Marriage Arguments: Fighting About Little Things Can Mean a Lot Arguments about small things are a signal that it's time to find the big issues and firmly, but lovingly put an end to them. When I was working on my degree in clinical psychology, I lived in a small apartment with paper thin walls in Vista, California. The neighbors who lived on the west side of my apartment were a young couple in their twenties. To say that their relationship had problems is like saying if you fall into Niagara Falls you will get a little wet. Their marriage arguments were hard to drown out with my TV. When they were mad at each other, there was constant shouting and when they were very mad with each other, there was complete silence. Being their neighbor rather than their counselor, I found myself hoping they would be very mad at each other so that I could have some peace and quiet in my own apartment. The interesting thing was that when they were shouting at each other, they were always blaming each other for things that did not seem to be very important. In the time it takes to drive to the store and buy a whole cart load of groceries, the husband could repeatedly blame his wife for forgetting to buy the milk and always forgetting things, while the wife could spend the entire time blaming her husband for always expecting her to be a mind reader. Why would a couple spend so much time blaming each other for small things? It certainly wasn't helping their relationship and it wasn't really fixing their problems. I got the answer one day when I noticed that a woman would sometimes visit their apartment while the wife was working. The husband's routine with this "guest" seemed quite different from that with his wife and from the sound of things, they had quite a good time. Sometimes fighting about things creates an emotional distance that people actually want. It is very hard for the average human being to cheat on someone he has a good relationship with. But if the rela www.relationship-coach.org