Terry Talks Nutrition Radio Show

The thyroid gland is like a gas pedal, when it isn’t working, you might feel: cold, tired, muscle cramping, sluggish!

Replacing about 2.5 teaspoons of margarine daily with the equivalent amount of olive oil was associated with up to a 34% reduction in risk of death from any cause!

12 million Americans over the age of 40 have problems with their vision:

More Americans die of heart disease than any other condition. The most common type of heart disease is coronary artery disease!

In postmenopausal women, DIM improved the ratio of estrogen in its beneficial form to estrogen in its harmful forms by 47%!

Human coronavirus was reduced by 99.9% after 30 minutes exposure!

The current prevalence of diabetes is 1 in 10 Americans (90-95% of these are Type 2 diabetes). However, 1 in 3 American adults has prediabetes – not technically high enough to be officially called diabetes but still higher than normal!!!

Previous research has shown that in addition to negative effects on mental function, diets high in ultra processed foods are linked to multiple health conditions including a 62% increased risk of death!

Are Commercial Dog Foods a Good Source of Omega Fatty Acids? If your dog experiences frequent hot spots, it could be a sign that he needs more fats in his diet!

Research has shown that daily cherry intake can reduce risk of a gout attack by 30-50%!!

Anxiety is the most common mental disorder in the United States – even more common than depression!

Weakness, numbness, tingling and pain -often described as “burning feet” –are signs of nerve damage called peripheral neuropathy which is often associated with diabetes...

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng... 60% of the participants experienced significant improvement.

Acne is the most common skin condition in the United States!

60% of the women said they were too embarrassed to talk to their doctor about their bladder problems!

OPCs were associated with up to a 71% reduction in cancer stem cell formation!!!

Hair loss is common – for both men and women! 40% of women have visible hair loss by age 40, and 80% of women will have noticeable hair loss by age 60...

According to a recent survey, 66% of American workers have lost sleep because of job-related stress.

Low melatonin levels may be why older adults and night shift workers are more likely to experience chronic health conditions and cancer.

For Arthritic Joint Pain, Cancer , Cold and Flu prevention and treatment, Energy, Mental function, and almost everything else, Andrographis can help. Learn more today!

A pharmacy manager reports that prescriptions for anti-anxiety medications are up 34%, and prescriptions for anti-depressants are up almost 20%!!!

Experts recommend 1,000 mg of polyphenols daily! Polyphenols are the Next Most Important Nutrient Group after a Daily Multiple.

Quercetin’s super power is the ability to neutralize histamine which makes it ideal for all types of lung and respiratory problems: asthma, allergies, COPD, infections and more!

Saffron, “World’s Most Expensive Spice”, is ideal for nervous system disorders, but also for insomnia, weight loss and more! But choose your saffron carefully...

Boosting the level of good bacteria in your dog’s intestines reduces gas [you don’t know suffering until you have been trapped in a room with a gassy dog!]

Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!

Anxiety is the most common mental disorder in the United States – even more common than depression!

In 85-98% of sinus infections, antibiotics are prescribed as a treatment BUT – the majority of infections are VIRAL! Antibiotics won’t help!

Getting less than 7 hours of sleep a night – is very common, and gets worse with increasing age! 67% of those who rate their sleep quality as poor also rate their health as “poor or fair”!!!

Recent clinical study says that high cortisol levels increased the risk of death from COVID by 42%!

Ashwagandha is one of the most important herbs in Ayurveda, used for over 3,000 years.

Synthetic prescription drugs might act on just one pathway and have one benefit. Curcumin has been shown to act on at least 100 body processes.

Metabolic syndrome significantly increases risk of Type 2 diabetes, heart disease, and stroke. Almost 1/3 of US adults have metabolic syndrome.

Clinical trial results show that curcumin reduces muscle pain and increases athletic performance!

Not only it protects cells against free radical activity, but it also improves blood circulation and strengthens blood vessels!!!

Over 50% of all strokes are due to high blood pressure!

Researchers found that one in four (26%) were under the age of 40, a number much higher than previously reported.

Diseased arteries are stiff, thick, and clogged with plaque. Your diseased arteries mean a 10 times increased risk of health problems such as stroke or heart attack, and a 22% increased risk of death!!

In a study of curcumin vs ibuprofen in arthritis patients, curcumin group had less pain and better ability to walk up stairs and walk a distance than the ibuprofen group – without adverse effects!

According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer! Listen for more information on what you can do.

In 1890, about 3 out of 100,000 people had diabetes. Today, about 1 in 10 people have diabetes – over 30 million Americans! Learn more about reducing blood sugar with hintonia.

Red ginseng is well-known traditional medicine used to strengthen the immune system, increase energy and more!

In 2012, more than 50% of Americans consumed ½ pound of sugar a day! That is over 180 lbs of sugar in a year.

Anxiety is the most common mental disorder in the United States – even more common than depression!!!

Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!!!

Researchers found a 51% decrease in blood levels of CoQ10 after 30 days of use of a statin drug, with significant reductions noticeable after just 14 days.

In a clinical study, andrographis relieved the intensity of key flu symptoms (fatigue, sore throat, runny nose, sleeplessness) in just two days!

What you SHOULD be concerned about: low beneficial HDL levels, and increased amounts of inflammatory triglycerides and oxidized cholesterol.

According to the National Osteoporosis Foundation: 1 out of every two women over age 50 will break a bone because of osteoporosis.

While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new – one source notes it was used for inflammation and wound healing as early as 300 BC. There are over 3,000 published studies on propolis!