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Show Notes
We have a conversation today with Kate O’ Donnell, an expert in Ayurveda, who guides us through holistic ways to approach healing, nourishment, and menopause.
Today we discuss:
- How Kate’s upbringing created a quiet and steady space, along with plenty of encouragement to be wild.
- Kate’s childhood dream of going to India, and the study abroad opportunity in India she had that changed the course of her life.
- The basics of Ayurveda, and the tools like seasonal cleansing, abhyanga (oil massage), tongue scraping, and hot water.
- The importance of nourishment on all levels for women, especially in the transition to menopause.
- Kate’s new book and her goal to help women through all the stages of life.
Bio:
Kate is the author of three Ayurvedic cookbooks, is a nationally certified Ayurvedic practitioner and the founder of the Ayurvedic Living Institute. Kate began to travel to South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s practice of Ayurveda. Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering online programs, occasional in-person workshops on the road, and professional trainings. Her offerings aim to help others come closer to their true nature.
Learn more:
We’d love to hear from you:
In season two we’d love to hear from you, our community. What are your thoughts on re-wilding and living your authentic life? Please call or e-mail us with your story, questions, topics you’d like to explore, guests you’d like us to reach out to….
We’ll even play or read your question live on our show.
E-mail: [email protected]
Or call: 319-354-4062
If you like this episode, check out previous similar episodes:
Exploring the Three Phases of Womanhood
Midlife Awakening: Rise From the Ashes
The Heroine’s Journey: Reclamation of the Feminine
Work with Betsy & Kate In Person:
Re-Wilding Retreat
Join us for a week of yoga, meditation, connection, healing, and transformation in Nosara, Costa Rica at the beautiful Blue Spirit Retreat Center, May 11-18, 2024.
For more information click here
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Today’s episode supported by:
Kate Moreland Transformational Coaching:
http://www.
Heartland Yoga:
Dr Yoga Momma:
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