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Show Notes
https://www.heatherhakes.com/
https://www.youtube.com/@UCSxYkLWm4pKcoQp20LHWvMQ
https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871
https://www.instagram.com/heather.hakes/
In this episode, Vic Pepe interviews Heather Hakes, a mindset and identity coach, who shares her journey from a conventional career path to personal development. They discuss the importance of self-awareness, recognizing life patterns, and the psychology behind change. Heather emphasizes the need for a growth mindset in relationships and personal growth, while also exploring the balance of masculine and feminine energies.
The conversation touches on the addictive nature of stress and the significance of emotional intelligence in navigating life's challenges. Heather also shares insights on physical endurance and its connection to mental strength, concluding with resources for listeners to engage with her work.
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