Show overview
Ten Thousand Miles has been publishing since 2024, and across the 2 years since has built a catalogue of 133 episodes. That works out to roughly 160 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 1h 1m and 1h 23m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 33 episodes already out so far this year. Published by Vic Pepe.
From the publisher
The road to success is full of hard work and determination. It is never easy - you just learn to handle hard... Here, I interview people who "make it look easy" but leave it all on the field daily to do so.
Latest Episodes
View all 133 episodesThe Buy vs. Build Trap: What I Wish I Knew as a CIO (earlier).
AI Didn't Replace Us, It Multiplied Us! | Jason Tanaka
What A CEO Learned After Hitting $100M in Revenue! | David Karandish | Capacity
Scaling Through Recessions, AI, and Everything Else That Goes Wrong
This Is What Reinvention Really Looks Like! | Lori "ICE" Fetrick
Strength, Discipline, Legacy! | Josh Holyfield
The Career Secret Every Successful Person Knows at 20
Success Isn't Enough! | Dave Guttman
My LinkedIn Strategy for Massive Growth! | Denise Panza
The Hidden Opportunity Most People Never See | Anna Stallman
AI First Enterprise: See Everything & Know Everything
Is This AI a Real Game Changer?
The Insane Enterprise AI Nobody Is Talking About!
The Business Mistake Nobody Wants to Admit
The Addiction Nobody Warns You About | Climbing Edition
Behind The Scenes With Eric Gales!
The Symbolic Reasoning Breakthrough Nobody's Talking About - Dain Ehring
Athletic Luxury Comes Alive! - Andrew Redvanly
Why You Can't Pass Up an Active Roster Opportunity - NFL O-lIne - Evan Brown
The REAL Human Diet vs. What Big Food Wants You to Believe
Is Everything You Know About Food WRONG? | Dr. Ken Berry on Carnivore, Proper Human Diet & Metabolic Health** What if your doctor has been giving you the wrong nutrition advice your entire life? In this eye-opening episode of *10,000 Miles*, host Vic Pepe sits down with Dr. Ken Berry — board-certified family physician, bestselling author of *Lies My Doctor Told Me*, and one of YouTube's most trusted voices in metabolic health — to break down why the foods we've been told are healthy may be slowly destroying us. Dr. Berry shares his personal journey from weighing nearly 300 lbs and being pre-diabetic in his mid-30s, to reversing his own metabolic disease through diet alone — and how that experience transformed his entire medical practice. --- **In this episode, you'll learn:** - Why sugar, grains, and seed oils are the three ingredients wrecking your health - What the "Proper Human Diet" spectrum really looks like (low carb → keto → carnivore) - The anthropological case for eating red meat that no one talks about - Why the American Diabetes Association's diet made Dr. Berry *more* sick — not less - The truth about cholesterol, statins, and heart disease - How ultra-processed foods are engineered for profit, not your health - Why vegetable seed oils didn't exist before 1910 — and what that means for your body - The connection between ancient foods and modern brain health --- **Resources mentioned:** - *Lies My Doctor Told Me* by Dr. Ken Berry - *The Atkins Diet Revolution* by Dr. Robert Atkins - *The Paleo Diet* by Prof. Loren Cordain - *The Primal Blueprint* by Mark Sisson - *Guns, Germs and Steel* by Jared Diamond - American Diabetes Society: [americandiabetessociety.com] --- **Connect with Dr. Ken Berry:** YouTube: Search "Dr. Ken Berry" Book: *Lies My Doctor Told Me* Community: Ken's private member group (link in his bio) --- **Connect with Vic Pepe & 10,000 Miles:** Subscribe for new episodes every week Like, comment, and share if this opened your eyes --- **Timestamps:** 00:00 – Introduction 01:22 – Dr. Berry's background & personal health crisis 05:18 – How he discovered the proper human diet 08:57 – Responding to skeptics: Where are the studies? 12:58 – The ancestral argument for eating red meat 17:00 – America's diet 250 years ago vs. today 21:15 – Why grains, sugar & seed oils are dangerous 28:22 – Vegetable oils: a 100-year experiment on humanity 37:27 – The "why" behind avoiding sugar and processed food 45:17 – The profit motive behind ultra-processed food 53:35 – Could the world sustain a carnivore diet? 01:01:33 – How Dr. Berry built a YouTube channel that changed lives --- *#CarnivoreDiet #ProperHumanDiet #DrKenBerry #MetabolicHealth #KetoDiet #LowCarb #Type2Diabetes #FoodIsMedicine #10000Miles #VicPepe*