Ten Thousand Miles

Is Everything You Know About Food WRONG? | Dr. Ken Berry on Carnivore, Proper Human Diet & Metabolic Health** What if your doctor has been giving you the wrong nutrition advice your entire life? In this eye-opening episode of *10,000 Miles*, host Vic Pepe sits down with Dr. Ken Berry — board-certified family physician, bestselling author of *Lies My Doctor Told Me*, and one of YouTube's most trusted voices in metabolic health — to break down why the foods we've been told are healthy may be slowly destroying us. Dr. Berry shares his personal journey from weighing nearly 300 lbs and being pre-diabetic in his mid-30s, to reversing his own metabolic disease through diet alone — and how that experience transformed his entire medical practice. --- **In this episode, you'll learn:** - Why sugar, grains, and seed oils are the three ingredients wrecking your health - What the "Proper Human Diet" spectrum really looks like (low carb → keto → carnivore) - The anthropological case for eating red meat that no one talks about - Why the American Diabetes Association's diet made Dr. Berry *more* sick — not less - The truth about cholesterol, statins, and heart disease - How ultra-processed foods are engineered for profit, not your health - Why vegetable seed oils didn't exist before 1910 — and what that means for your body - The connection between ancient foods and modern brain health --- **Resources mentioned:** - *Lies My Doctor Told Me* by Dr. Ken Berry - *The Atkins Diet Revolution* by Dr. Robert Atkins - *The Paleo Diet* by Prof. Loren Cordain - *The Primal Blueprint* by Mark Sisson - *Guns, Germs and Steel* by Jared Diamond - American Diabetes Society: [americandiabetessociety.com] --- **Connect with Dr. Ken Berry:** YouTube: Search "Dr. Ken Berry" Book: *Lies My Doctor Told Me* Community: Ken's private member group (link in his bio) --- **Connect with Vic Pepe & 10,000 Miles:** Subscribe for new episodes every week Like, comment, and share if this opened your eyes --- **Timestamps:** 00:00 – Introduction 01:22 – Dr. Berry's background & personal health crisis 05:18 – How he discovered the proper human diet 08:57 – Responding to skeptics: Where are the studies? 12:58 – The ancestral argument for eating red meat 17:00 – America's diet 250 years ago vs. today 21:15 – Why grains, sugar & seed oils are dangerous 28:22 – Vegetable oils: a 100-year experiment on humanity 37:27 – The "why" behind avoiding sugar and processed food 45:17 – The profit motive behind ultra-processed food 53:35 – Could the world sustain a carnivore diet? 01:01:33 – How Dr. Berry built a YouTube channel that changed lives --- *#CarnivoreDiet #ProperHumanDiet #DrKenBerry #MetabolicHealth #KetoDiet #LowCarb #Type2Diabetes #FoodIsMedicine #10000Miles #VicPepe*

Eric Gales, Eric Gales interview, Vic Pepe, Ten Thousand Miles Podcast, guitar virtuoso, blues rock guitar, guitar legend, guitar prodigy, best guitar players in the world Eric Here: www.ericgales.com In this powerful in-person interview, Vic Pepe sits down with #legendary guitar virtuoso @EricGalesBand one of the world's greatest blues-rock #guitarists, for a raw and unforgettable conversation about music resilience, adversity, and success. Often compared to Jimi #Hendrix at a young age, @EricGalesBand Gales shares the truth behind the hype, the pressure, and the journey of becoming his own artist. From being a child prodigy to navigating personal struggles, setbacks, and redemption, Eric opens up about what it really takes to survive, evolve, and thrive in the music industry. In this episode, you will hear how Eric developed his signature guitar style, how his collaboration with @JoeBonamassaTV led to the critically acclaimed album Crown, and how real-world events, including the impact of George Floyd, shaped his music and message. This is more than a guitar interview. It is a deep conversation about mindset, personal growth, identity, and the path to greatness. Whether you are a musician, entrepreneur, or anyone chasing success, Eric Gales’ story will inspire you to keep pushing forward. If you are passionate about guitar, blues rock, music history, or personal development, this episode is a must watch. Subscribe to Ten Thousand Miles Podcast for more interviews with world class performers, leaders, and innovators. #EricGales #GuitarVirtuoso #BluesRock #JimiHendrix #JoeBonamassa #TenThousandMilesPodcast #VicPepe #MusicPodcast #GuitarPlayer #PersonalGrowth #Resilience #Success #EntrepreneurMindset #ArtistJourney Well, let's just say what it is, man. Playing at the #academy awards? That's quite the achievement! The glamour and #prestige of performing alongside such #stars is an incredible #experience.

In this solo episode of Ten Thousand Miles, Vic Pepe takes on one of the most critical and often overlooked forces inside any organization: leadership. Not the polished version you read about in books, but the real impact leadership has when it goes wrong. Vic breaks down how bad leadership quietly erodes companies from the inside out. From lack of clarity and indecision to poor #communication and tolerating mediocrity, he explains why companies rarely fail because of competition and almost always fail because of internal factors. Drawing from decades of experience leading large teams and organizations, Vic shares real stories from the front lines. He dives into the true cost of poor leadership, why top performers leave first, and how culture collapses long before the numbers show it. He also outlines what great leaders do differently. Clarity over complexity. Decisiveness over hesitation. Accountability at the top. And most importantly, building other leaders, not just managing outcomes. This episode is a raw and practical look at leadership for anyone building, leading, or trying to fix an organization. If you lead people or aspire to do so, this is one you do not want to miss. Please Comment, Like, Share, and Subscribe!

https://h-c.com/ https://www.linkedin.com/in/derrick-chevalier-6323272/ In this episode of Ten Thousand Miles, Vic Pepe sits down with Derek Chevalier, founder of Harrison Chevalier and creator of the CNSUF negotiation framework, for a fascinating conversation about one of the most important and underrated leadership skills in business and life: negotiation. This is not just a conversation about closing deals. It is about human behavior, psychology, leverage, communication, and the hidden dynamics that shape every interaction. Derek shares how he got started in the world of negotiation, his years working inside the Chester Karrass system, and why he eventually challenged traditional negotiation thinking to create a more adaptive real-world framework. Together, Vic and Derek unpack why so many people focus on the problem instead of the people in the room, why perception often beats reality, and why the best negotiators know how to read the room long before they ever walk into it. They also explore: • Why negotiation is part of every human interaction • The flaws in rigid “win-win” thinking • How elite negotiators prepare before they enter the room • Why incentives drive behavior inside large organizations • How procurement, vendor management, and sales often work against long-term success • The psychology behind bluffing and reading people • Why “no” may be the most powerful word in any language • How children may actually be the world’s most natural negotiators If you are a business leader, entrepreneur, executive, salesperson, or anyone who wants to communicate with more clarity and influence, this episode is packed with insight you can apply immediately. Guest: Derek Chevalier Founder, Harrison Chevalier Author of Evolve or Be Slaughtered: Negotiation for the 21st Century Subscribe for more conversations with leaders, thinkers, and builders on Ten Thousand Miles. Please Comment, Like, Share, and Subscribe!

In this episode of 10,000 Miles, host Vic Pepe sits down with Ike Belk and David Koerner, the co-chairs of the 2027 Military World Games Local Organizing Committee, for a behind-the-scenes look at one of the biggest global sporting events most Americans have never heard of. Born of the post–World War II idea that nations can compete in sport rather than conflict, the Military World Games are powered by CISM (International Military Sports Council) and its mission of friendship through sport. Now, for the first time in history, the United States will host the Military World Games in 2027, with Charlotte, North Carolina, as the centerpiece. We cover what the Military World Games are, how they differ from the Olympics, why this event is “diplomacy in motion,” and what it takes to execute a multi-venue, multi-sport global competition involving active-duty service members and elite athletes from around the world. Ike and David also share the origin story of their partnership, the bold decision to pursue the bid, the international travel and negotiations, and the leadership lessons behind building a team capable of delivering an event of this scale. If you care about leadership, logistics, global cooperation, and honoring those who serve, this episode will light you up. Topics include: • What CISM is and why the Military World Games exist • Why 2027 is a historic first for the USA • Charlotte’s role and what it means for the Carolinas • The scale: venues, sports, security, transportation, and athlete village planning • Media, streaming, and why the world is about to learn what this event really is • The “peace through sport” mission and the real diplomatic impact Subscribe for more conversations with builders, leaders, and people doing big things that move the world forward. #MilitaryWorldGames #CISM #PeaceThroughSport #CharlotteNC #TeamUSA #Olympics #Leadership #SportsDiplomacy #Military #10000MilesPodcast Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

Ever wonder how your body signals inflammation? This video explains the role of a specific "protein complex" called the inflammasome, which initiates the "inflammatory response" leading to issues like "joint pain". Understanding these "inflammation triggers" is key to managing conditions such as "rheumatoid arthritis" and maintaining a healthy "immune system". We discuss how the body's protein complex, the inflammasome, can act as an inflammatory trigger, leading to various issues. This process is key in understanding conditions like joint pain. Learn more about the body's immune system and its inflammatory response. https://www.linkedin.com/in/annelise-e-barron-a152547/ Please Comment, Like, Share, and Subscribe!

Vic Pepe sits down with Coach Riley Dodge to talk about the leadership lessons that football teaches long after the final whistle. Riley shares what it was like growing up in a Texas football family, handling pressure as the coach’s kid and starting quarterback at Southlake Carroll, and learning mental toughness through adversity, injuries, and identity shifts. The conversation expands into leadership styles, self-regulation under pressure, building culture for every player on the roster, and why the “arena” of competition is one of the best training grounds for life. Riley closes by discussing his move to SMU and what he is excited to learn in his next chapter as Tight Ends Coach and Passing Game Coordinator. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

https://www.linkedin.com/in/smithmattd/ For this special episode, Vic Pepe sits down with Major General (Two-Star) (Ret.) Matt Smith whose journey spans more than three decades of military service and a remarkable transition into higher education and veteran advocacy. Matt shares his story from a Long Island upbringing rooted in community service to leading soldiers in complex global environments. He opens up about pivotal life decisions, the impact of 9/11, returning to active duty, and ultimately finding his next mission helping veterans succeed in business and beyond. Today, Matt serves as Executive Director of Veteran Initiatives at Emory University’s Goizueta Business School, where he leads the MBA for Veterans program and mentors the next generation of leaders. This conversation explores what service truly means, how purpose evolves over time, and why leadership does not end when the uniform comes off. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

https://www.linkedin.com/in/briahnforster/ In this episode, I sit down with Bri Forster, Channel Director at Avant Communications, and one of those rare professionals who immediately stand out through execution, urgency, and care for the people she works with. Bri shares her journey from earning a psychology degree at Rider University and originally planning a career in healthcare, to pivoting into medical sales, then technology through SHI, and ultimately finding her home at Avant, starting in March of 2020, right as the world shut down. We unpack: • Where Bri’s strong sense of urgency comes from and how competitive cheerleading shaped her mindset • Why psychology is a powerful advantage in sales and leadership • How to reset mentally when things are not going your way • The traits Bri sees consistently in the most successful trusted advisors • The most common obstacle holding people back early in their careers: self-doubt • Why listening often matters more than talking when building trust We also wrap with a fun lightning round covering habits, mindset, timing versus hard work, and what still makes Bri nervous today. If you are early in your career, building a business, or looking for practical lessons you can apply immediately, this episode delivers real insight without the fluff. Drop a comment with your biggest takeaway, and if you know someone who could benefit from this conversation, send it their way. #BriForster #AvantCommunications #Leadership #SalesMindset #PsychologyInBusiness #Channel #TrustedAdvisor #BusinessGrowth #EmotionalIntelligence Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

https://www.instagram.com/joelhoekstra13 https://www.youtube.com/@joelhoekstra13 http://www.joelhoekstra.com/ In this episode, Vic Pepe interviews renowned guitarist Joel Hoekstra to explore his journey from classical music to rock stardom. Joel shares his early influences, the pivotal moments that shaped his career, and the challenges he faced along the way. He discusses his experiences in various bands, his time at GIT, and the transition to Broadway, highlighting the importance of preparation and musicianship in achieving success in the music industry. In this engaging conversation, Joel Hoekstra shares his remarkable journey through the music industry, detailing his experiences with Broadway, Night Ranger, and the Trans-Siberian Orchestra. He discusses the pivotal moments that led to his audition for Whitesnake and reflects on David Coverdale's legacy. Joel emphasizes the importance of hard work, dedication, and the support of fellow musicians in achieving success. He also introduces his upcoming album 'From the Fade' and his side project Hoekstra's 13, showcasing his evolution as an artist. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

https://www.linkedin.com/in/marcjorgensen/ In this episode, Vic Pepe and Marc Jorgensen delve into the journey of self-learning and personal growth, reflecting on their 24-year professional relationship. They discuss how their early experiences in technology shaped their careers, emphasizing the importance of adaptability and the willingness to embrace new challenges. Marc shares his mantra, 'How hard can it be?', inspired by a British TV personality, which encapsulates his approach to tackling unfamiliar tasks. The conversation highlights the significance of metacognition—understanding one's own learning processes—and how it can lead to greater independence and confidence in problem-solving. They also touch on the role of technology and AI in facilitating learning, stressing that while tools like ChatGPT can provide answers, true understanding comes from engaging with the material and asking the right questions. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

https://a.co/d/hkAKbck https://a.co/d/e3E9Gir In this episode, Vic Pepe shares his personal journey of navigating change and how it has shaped his life and career. He reflects on his early aspirations of becoming a musician, the challenges he faced in college, and his eventual transition into the music industry. Through storytelling, he illustrates how he embraced change, learned from experience, and leveraged his passion for music to build a successful career in technology. Vic emphasizes the importance of adaptability and the mindset required to thrive in a rapidly changing world, especially amid technological advancements such as AI. Vic also discusses his upcoming book titled "Change: How to Turn Life Shifts into Strength and Freedom," which aims to help others understand and manage their feelings of anxiety and uncertainty during times of change. He encourages listeners to view discomfort as a sign of growth and to seek out opportunities for learning and development. The episode serves as both a personal narrative and a motivational guide for anyone facing transitions in their lives. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

In this solo episode, Vic changes up the format and answers a question he gets all the time: why did you start a podcast? Recording from Aruba, Vic pulls back the curtain on the real story behind launching the show. He shares how a conversation with Adam Curry, known as the Podfather and one of the original pioneers of podcasting, planted the seed. From there, Vic walks through how the podcast came to life, the early gear choices, the learning curve, and why consistency and what he calls stickability matter more than perfection. Vic dives into the realities of podcasting that most people do not talk about. The costs, the lack of early monetization, the grind of putting out episodes that only friends and family watch, and the slow build that separates those who quit from those who keep going. He explains how the show evolved from early, lightly structured conversations into more intentional, better prepared episodes while still preserving authenticity and flow. This episode also highlights the unexpected rewards of podcasting. The relationships built, the caliber of guests that now reach out organically, and the opportunity to help others tell their story, especially people navigating career transitions or rebuilding after setbacks. Vic shares how one guest often leads to another and how curiosity, courage, and asking sometimes open doors far above your perceived weight class. Along the way, Vic offers practical advice for anyone considering starting a podcast. You do not need perfect gear. You do not need to be an expert. You do need consistency, preparation, and a willingness to show up week after week even when the numbers are small. This is a candid, behind-the-scenes look at 95 episodes of learning, growth, failure, resilience, and momentum. Whether you are thinking about starting a podcast, building a platform, or simply staying committed to something that matters to you, this episode is a reminder that progress compounds when you keep showing up. If you have ever wondered what podcasting is really like beyond the highlight reels, this episode is for you. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

https://www.linkedin.com/in/anthony-palmucci-b0a8a3103/ https://twrmindset.com/ Do you pass the Sunday Test? In Part Two of this conversation, Vic Pepe sits down with Coach T to explore one of the most overlooked, but most revealing indicators of career alignment and personal wellbeing. Inspired by a scene from A Bronx Tale and the famous “door test,” Vic introduces a powerful modern version for professionals. The Sunday Test. It is simple, but brutal: How do you feel on Sunday morning? Do you wake up calm and ready for the week? Or do you wake up with anxiety, dread, and that heavy weight on your chest? Vic shares his personal story of failing the Sunday Test for years, including the moment he realized the cost of staying stuck in a toxic culture was higher than any paycheck, title, or stock vesting schedule. Together, Vic and Coach T unpack: • Why Sunday anxiety becomes “normal” in high-pressure careers • The invisible fear patterns that trap people in toxic environments • The myth that you are “limited” to your current company or industry • How impostor syndrome creeps in and how to shut it down fast • Why transferable skills matter more than industry experience in leadership • The early warning signs that your role is turning against you • Why staying for stock options can become a dangerous trade for your health • How to take control of your career before the company does it for you • The reality of executive tenure and why leaders must plan their exits early This episode is a wake-up call for anyone who feels stuck, overwhelmed, or emotionally drained by a role that once felt like a dream. If your Sundays feel heavy, this conversation could change the way you think about your career, your health, and your next move. ⸻ Subscribe for more conversations on leadership, mindset, career strategy, and personal reinvention. #Leadership #CareerGrowth #SundayScaries #WorkStress #ExecutiveLeadership #ImposterSyndrome #ProfessionalDevelopment #ToxicWorkplace #Mindset #Reinvention #CoachT Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

https://www.linkedin.com/in/anthony-palmucci-b0a8a3103/ https://twrmindset.com/ In this conversation, Vic Pepe and Coach T. delve into the concept of executive presence, exploring its definition, importance, and the various components that contribute to it. They discuss the significance of communication, self-regulation, and storytelling in enhancing one's executive presence. The dialogue also touches on the debate surrounding the validity of executive presence and the role of emotional intelligence in leadership. Practical tips for improvement and the impact of personal stories on gravitas are highlighted, culminating in a reflection on the journey of self-awareness and growth in professional settings. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success