Temple Hayes Podcast

Elsbeth Meuth and Freddy Zental have assisted thousands of people in creating lasting intimacy and fulfillment in their relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Bob Burg applies his go-giver approach to sales, leadership, and education. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to overcome past trauma and emerge stronger than ever. Temple welcomes Ricky Roberts III to share his powerful story of overcoming abuse on many levels. Ricky survived a stabbing attack at age 17, and he reveals how he was able to move from the role of victim to embrace a new vision of himself and his worth. Ricky is the author of six inspirational books, and he is also a youth advocate, national speaker, and founder of You Are Valued. Roberts shares the message that everyone matters and deserves to know it. Tune in for this powerful discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Filmmaker Bill Bennett has learned to listen to the voice within, and it has saved his life. He describes how to use your intuition to lead a more fulfilling life in his movie PGS: Intuition Is Your Personal Guidance System, which was shot all around the world throughout a three-year period. The film documents Bennett's journey to find the source of a mysterious voice that saved his life. It features some of the world's leading experts on intuition, spanning the fields of science, religion, and spirituality. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neville Goddard was an influential spiritual teacher and author who was a leader in the New Thought movement. His work has influenced people like Dr. Wayne Dyer, who cited Goddard as a major inspiration and mentor. Temple Hayes welcomes British television presenter and author Kate Jegede to discuss her book, Infinite Possibility: How to Use the Ideas of Neville Goddard to Create the Life You Want. Kate believes Goddard is the most radical mystical figure of the past century who popularized the astonishing concept that your mind is God. Prepare to expand your mind and join in the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Be more productive and happy today! Our special guest, life coach Minx Boren, joins Temple Hayes to share how to activate the power of happiness in our lives. Minx believes happiness is our most resilient, creative, and productive state. We can make the choice to be happy. Tune in and join the show! 816-251-3555. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to make it in the world of entertainment? How can you keep the faith and continue to pursue your dreams? Temple talks with actress/singer Becca McCoy about her career on the stage and screen. Becca has appeared in films and national commercials as well as being an accomplished stage actress. Find out how to dig in deep and believe in yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Viscount is a cofounder of the Peace Now initiative and creator of Admissions, a celebrated film about the Middle East conflict and the power of forgiveness. He also collaborated with United Nations' working groups and gamip.org to draft “The Global Resolution for the Establishment of Infrastructures That Support the Culture of Peace,” which establishes peace departments in governments worldwide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our host in conversation with special guest James Van Praagh, a pioneer in the field of mediumship and one of the most respected spiritual teachers working today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience the benefits of a plant-based diet! Tune in today and join Temple and special guest Steve Kehoe, of PlantPure Health and Weight Loss. Find out how to lose weight and feel great with more plant-based options. Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda Bloom, LCSW, and Charlie Bloom, MSW, have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975. Their newest book, That Which Doesn’t Kill Us: How One Couple Got Stronger at the Broken Places, has just been published by Sacred Life Publishers and has been receiving rave reviews. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelley Mulhern is a wellness chiropractor, professional speaker, and published author. She’s passionate about helping people achieve a healthier life, naturally. Dr. Kelley enjoys working with families, children, athletes, “weekend warriors,” and seniors because your body is designed to thrive! Since graduating with her doctoral degree, Dr. Kelley has been licensed in five states and has attended more than 500 hours of postgraduate continuing education. She’s certified by the National Board of Chiropractic Examiners, and is a regular contributing author to several industry publications, including Chiropractic Economics and Dynamic Chiropractic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine daily life that is joyful, meaningful, and abundant without regrets, worries, or doubts. Sound unrealistic? What if it isn’t? Consider the saying, “Pain is inevitable. Suffering is optional.” As you tune-in to the call of Soul, your sense of purpose expands and your suffering dissolves. Regardless of whether you struggle with health, wealth, or relationship challenges, everything goes better when you let love lead. As a creative messenger and spiritual teacher, Korrine Holt draws upon her personal, professional, and spiritual experiences in service to those seeking greater meaning and well-being. Having spent three decades integrating diverse experiences and challenging aspects, she is intimate with the pitfalls and high points of awakening. From that learning, she has created The Art of Well-Being, The Joy of Well-Doing, and Poetry With Benefits, invoking heartful listening to hear the call of Soul on one's journey of awakening. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Sluyter (pronounced “slighter”) has taught natural methods of meditation and awakening throughout the United States and beyond since 1970. He is known for his warm, funny, down-to-earth style, and for making authentic, life-transforming teachings accessible and easy. A grateful student of sages in several traditions, he has completed numerous retreats and pilgrimages in India, Tibet, Nepal, and the West. Dean’s books include Natural Meditation, winner of the Nautilus Award for best book on body, mind, and spirit practices. He has appeared frequently in national media, including The New York Times, National Public Radio, Coast to Coast A.M., and O, The Oprah Magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Bennett heard a voice while driving early one morning. The voice told him to slow down. Fortunately, Bill listened to that voice and he did slow down because a huge truck ran a red light on a cross street, missing him by inches. If not for that voice, Bill would have been killed. Ever since, Bill has been determined to find out what that voice was, where it came from, and why his life was saved. This movie is the result of that search. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tears for Inanna is Brazilian-born Kaliyani's powerful second release. Her debut video, "Nammu's Invocation," garnered more than 2 million views on YouTube and is a collaboration with Hollywood composer/filmmaker Riz Story (writer, director, and producer of A Winter Rose, which features Kaliyani's first single). Seamlessly weaving visions of sensuality into a primordial context, Tears for Inanna is a beautiful manifestation of a generally misunderstood archetypal myth. Inanna challenges us to review our belief systems, particularly with respect to our culture's view on sexuality and the role of the sacred feminine throughout history. Kaliyani radiates this sacred Inanna energy in the video, the enchantment of her powerful yet graceful vocalizations leading the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

By her mid-30s and early 40s, Sheron Brown had annoyingly bad adult acne, pain in her back, knees, and hips, and was overweight, inactive, and pre-diabetic. Visualizing her older self, the picture looked hopelessly painful but she decided her life was not going to be that way. Sheron's pain went away through a patient journey with food and yoga. She works with her clients to get in touch with their body’s needs because she understands that life happens and their needs will change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynne Forrest is a reality guide and personal growth mentor. Lynne was educated through a lifetime of studying and observing metaphysical life principles taught to her early in life. She learned how to apply those principles to her own life in positive ways. She has been sharing her findings with others and watching their lives transform since the 1970s. She has her own private practice, which she founded on those principles in 1985. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sherry Gaba, LCSW, is a psychotherapist, life coach, and certified recovery coach specializing in individual, couples, family, and group psychotherapy. Sherry has the unique ability to uncover intuitive insights from her clients’ deepest selves, allowing them to manifest their greatest dreams and desires. Sherry was the go-to expert for Dr. Drew Pinsky’s Celebrity Rehab show on VH1 and later on the spin-off Sober House as well as Celebrity Rehab’s Sex Addiction. Sherry is a practical, interactive, solution-focused therapist. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Viscount is the founder of Pepstar, which supports young filmmakers and artists who use their creativity to inspire hearts and minds, address life’s challenges, tackle difficult subjects, and promote a worldwide culture of peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

In June 1985, Glenn and Marian Head cofounded the Geneva Group, a network of business people formed to support one another in living their highest values in every aspect of their lives, and especially in their businesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Renard, the best-selling author of The Disappearance of the Universe and Your Immortal Reality, became a successful professional guitar player but during the harmonic convergence of 1987, he heard a calling and began to take his life in a different direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Kyle is a well-known state change agent currently residing in the Tampa Bay, Florida, area. He is a life coach, meditation and visualization specialist, state change events facilitator, and a published author of self-help books. Learn more about your ad choices. Visit megaphone.fm/adchoices

T Love, founder and CEO of the nonprofit Sojihuggles Children’s Foundation, is an integrative health care practitioner and host of the award-winning Energy Awareness Radio. She is dedicated to raising funds for underprivileged children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Internationally acclaimed author Patricia Cori is one of the most well-known authorities on the realms of the mystic. Her views of the world challenge the status quo and confront the issues that concern us all today. She challenges us to think “outside the box” and question the way things really are, to find the answers we all seek. Learn more about your ad choices. Visit megaphone.fm/adchoices

In her mid-30s and early 40s, Sheron Brown had annoyingly bad adult acne, pain in her back, knees, and hips, and was overweight, inactive, and pre-diabetic. When she visualized her older self, the picture looked hopelessly painful but she decided her life was not going to unhold that way. She made a commitment to herself to become more aware of how she was treating her body and what she was putting in it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Lora-Renard is an international speaker on A Course in Miracles, as well as a spiritual life coach, with a master’s degree in Spiritual Psychology from the University of Santa Monica. She uses her knowledge of A Course in Miracles, as well as in music and psychology, as healing tools to help others awaken into the higher octaves of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Finbow was a natural-born psychic. He became aware of his intuitive nature at an early age. He was a sensitive child and began seeing, hearing, and feeling energy at the age of 5. He has been a professional psychic for more than 31 years. Rick has been performing tarot readings for parties and conventions, providing minireadings, and is able to tap in to what is going on in your life right now. He can see into the future with great accuracy and insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vandana Dillon is an experienced yoga and meditation teacher with more than 3,000 hours of classes taught in the Tampa Bay area. She is the owner of Awaken 2 Yoga Center in downtown St. Petersburg, Florida, and the founder of the St. Pete Yoga Fest (2011), Awaken 2 Yoga 4 ALL KIDS (a volunteer yoga, meditation, and mindfulness program at Johns Hopkins All Children's Hospital (2012), and teaches Integrated Amrita Meditation Technique (IAM) throughout the United States. She is the proud mother of Jake "J-Master" Dillon. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Moreschi Jr. is a visionary who thrives on living life intentionally! Born in Bronx, New York, John is a global citizen and calls many places home. He is author of Dream Mechanics: A Practical Guide to Creating Your Reality, revealing the mechanics of living the life of your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Born in 1934 in Durban, South Africa, Arun is the fifth grandson of India’s legendary leader, Mohandas K. “Mahatma” Gandhi. Growing up under the discriminatory apartheid laws of South Africa, he was beaten by “white” South Africans for being too black and “black” South Africans for being too white; so, Arun sought eye-for-an-eye justice. However, he learned from his parents and grandparents that justice does not mean revenge—it means transforming the opponent through love and suffering. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Temple Hayes, author, difference-maker, and spiritual leader, and Dea Shandera-Hunter, a Los Angeles pulicist, as they speak about life after storms. How does one navigate through the constant changes of life? How does one stay grounded when the winds of uncertainty are upon us? Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Vitale is president of Hypnotic Marketing, Inc., a marketing consulting firm. He has been called the "The Buddha of the Internet" for his combination of spirituality and marketing acumen. His professional clients include the Red Cross, PBS, Children's Memorial Hermann Hospital, and many other small and large businesses. His books include The Attractor Factor, There's a Customer Born Every Minute, and Life's Missing Instruction Manual. He is also one of the stars of the hit movie The Secret. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Clancy's first book is titled The Hitchhiker’s Guide to the Soul, an evocative collection of inspirational stories and transcendental journeys that will transform the way you think about community service while bringing deeper meaning to your career path and your life. His second book, Daily Downloads and Fortune Cookies From the Universe, offers inspirational thoughts within nine uplifting categories to help you center your spirit and encourage your compassion for humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reggie Craig serves on the board of directors for the Celebrate Outreach program to end homelessness. Celebrate Outreach has begun developing tiny homes to provide permanent housing for veterans and others experiencing homelessness in the greater St. Petersburg, Florida, area. By developing low-cost, energy-efficient housing units under 500 square feet, affordable housing alternatives can be provided for people working to achieve independence. Tiny homes will become a big solution for homelessness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Henry Emmons is a psychiatrist who integrates mind-body and natural therapies, mindfulness and Buddhist teachings, and compassion and insight into his clinical work. Henry developed the Resilience Training Program, which is currently offered at the Penny George Institute for Health and Healing. This unique program is based upon the ideas developed in his books, The Chemistry of Joy and The Chemistry of Calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gayle Van Gils is an author, leadership consultant, and life coach whose approach opens both the minds and hearts of her clients. Her intuitive, direct, and caring process supports a productive and compassionate workplace. Gayle combines her extensive experience as a mindfulness teacher with the practical solutions and work she has conducted as a business consultant and executive coach. She has helped thousands of people find more peace, energy, inspiration, joy, and success in their lives and businesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Williams' extraordinary talent playing the saxophone eventually landed him his dream job of touring with the Beach Boys. Williams' search for spirituality reached a pivotal moment when he learned that, despite years of dedication to the saxophone, a physical disability would prevent him for extended periods of time from playing the instrument he loved. It was his search for the rekindling of the spirituality of his childhood and his love of music—the "carrier waves of pure heart love" that led him to discover TM. This discovery was crucial to the events that would happen next: nearly dying multiple times, clear vision and communication with his guru, revelations of sacred geometry, and travels through the dimensions. Williams' experiences fired his desire to bring to mankind the gift that he had discovered, and he realized that science-knowledge of that interface between the physical and the metaphysical could be the realm that would speed mankind's move from fear to love. His tenacity and unwavering pursuit resulted in the Quantum Code Technology™—a breakthrough that is destined to have a profound impact on manifesting a better world. With his book Love Is the Power, Williams spreads an invaluable message—simple, yet essential. And with his Heart+ app, he ensures that we can move forward on a better path to be heart-driven humans. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bob Burg is a sought-after speaker at company leadership and sales conferences on topics at the core of the Go-Giver books. A former television personality and top-producing salesperson, Bob has shared the platform with some of today’s top business leaders, broadcast personalities, coaches, athletes, and political leaders, including a former U.S. president. Bob is an advocate, supporter, and defender of the free enterprise system and believes that the amount of money one makes is directly proportional to how many people one serves. He is also an unapologetic animal fanatic and serves on the board of trustees of Furry Friends Adoption and Clinic in his hometown of Jupiter, Florida. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clardy Malugen, M.A., M.F.A., founder of the Magnificence Project, LLC, and the Prosperity Academy International, is a uniquely gifted author, a loving spiritual teacher, and a master of multidimensional energy frequencies. A motivational speaker, transformational coach, and mentor for more than 20 years, Clardy has devoted her life to empowering individuals, organizations, and corporations to expand beyond perceived limitations into unlimited possibilities and true success. Her remarkable transdimensional energy work continues to astonish scientists and medical professionals while profoundly transforming the lives of her clients and students. Throughout the years, Clardy has quietly explored her natural gifts as a medical intuitive and energy healer. She recently made a commitment to share these remarkable gifts with clients in both her private practice and workshops. Utilizing what she calls a "transdimensional energy connection to The Field," she has facilitated hundreds of instantaneous healings of both emotional and physical limitations that have been described as "miraculous." Although often called a "master healer," Clardy believes that her work with energy simply helps to release negative energy fields that are blocking the body's natural ability to heal itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Diaz is known as "The Peace Maker" and is also a divorce attorney, certified mediator, C.P.A., and a licensed practitioner for the Centers for Spiritual Living. While coaching those going through divorce, relationship, and everyday life challenges, Anthony has personally experienced the pain and healing from his own divorce and growing up in a divorced household. He realized it was time to help others navigate through conflict, move on from their pain to heal easier toward a life filled with peace, happiness, and infinite possibilities. !n-joy! Anthony is the coauthor of the books Faces Behind the Pages That Inspire and Creating Relationships and Family With Courage and Compassion. In addition, Anthony has written three e-books: Divorce With Dignity, Moving Consciously Through Conflict, and !n-joy Your Relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Lora is an innovative and extraordinary talent who blends an eclectic mix of visionary/New Age, alternative pop, and meditative sounds with contemporary beats to create a unique style. Her sultry vocals, creative lyrics, and primal rhythms produce a state of mind that takes the listener to higher places where courage, wisdom, and passion can transform. Born into a family of teachers and musicians and raised in the Midwest, Cindy was exposed to music early in life. As she developed herself emotionally and spiritually, her musical talents matured with her. Cindy is also a pianist and graduate of California State University, Northridge, with a bachelor's in psychology and a minor in music. She has also completed her master's in spiritual psychology from the University of Santa Monica and uses her music and degrees as a “healing” tool to help others transform their consciousness into the “higher” octaves of life. She is currently accepting clients for spiritual counseling and is available for phone sessions. Her touring schedule with her husband Gary Renard is extensive, including performances all over the world where Cindy participates in her husband’s workshops by singing, guiding meditations, and occasionally speaking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us are so paralyzed by doubt about the “tomorrows” of our lives that we cannot focus on the wonders of today and who we really are. But with the help of Undoubtedly Awesome: Your Own Personal Roadmap From Doubt to Flow, you can conquer those fears and better understand your goals, dreams, and unique decision-making processes, thereby allowing you to achieve the personal success your uncertainty and indecision have held you back from. Your soul type is the foundation for building your self-confidence and erasing doubt. By better understanding your own strengths and weaknesses, you can make decisions you feel great about—and live a more fulfilled, satisfied life. Author Anne Tucker is an effective and recognized speaker who has addressed audiences around the world on the topics of leadership, personal transformation, decision-making, and the psychology of doubt. She is the founder of Wisdom Soup, an online social learning community that speeds up serendipity by connecting people with similar interests in spirituality and personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leonard Perlmuttter is one of the Western world’s leading pioneers in the introduction of meditation into the cultural firmament, having founded the American Meditation Institute (AMI) in 1996. AMI courses are now approved and accredited by the American Medical Association and the American Nurses Association for continuing education credits. Perlmutter, considered one of West’s foremost guides to understanding the nature of consciousness, now offers a heralded book that is an encyclopedic guide to meditation and the yoga science that lies behind it. Praised by such international medical luminaries as Drs. Dean Ornish, Mehmet Oz, Bernie Siegel, and Larry Dossey, The Heart and Science of Yoga: The American Meditation Institute’s Empowering Self-Care Program for a Happy, Healthy, Joyful Life shows us the way to meld meditation and yoga into your busy life experience to bring a new level of peace, contentment, and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pascale Naessens is a best-selling culinary author in Belgium. She has since become a leading voice for pure and healthy eating. A number of her books have already been translated into French, English, German, and Chinese. It’s said that Naessens has “taught her nation to eat healthily.” Her cooking and her lifestyle appeal to a broad public as demonstrated by the many Facebook communities where fans of Pascale’s Pure Kitchen share experiences and recipes. After completing her studies in economic sciences at the age of 18, Naessens traveled the globe as a fashion model. After five years of assignments in Paris, Milan, Madrid, Hong Kong, China, and Tokyo, she returned to Belgium where she began a television career with the Belgian broadcasting corporation VTM, first as a presenter then hosting a series of home and lifestyle shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Theoretical Quantum Physicist Dr. Amit Goswami is a retired professor from the University of Oregon Department of Physics, where he served from 1968 to 1997. He is a pioneer of the new paradigm of science called “science within consciousness,” an idea he explicated in his seminal book, The Self-Aware Universe, where he also solved the quantum measurement problem, elucidating the famous observer effect. In his most recent book, The Everything Answer Book, Goswami’s basic premise is that quantum physics is not only the future of science, but it is also the key to understanding consciousness, death, God, psychology, and the meaning of life. In short, quantum physics offers a theory of everything. In his private life, Goswami is a practitioner of spirituality and transformation. He calls himself a quantum activist. He appeared in the film What the Bleep Do We Know!? and its sequel Down the Rabbit Hole as well as the documentaries Dalai Lama Renaissance and the award-winning The Quantum Activist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cathy Burns is the founder and president of Virtues Circle, Inc., a nonprofit dedicated to helping individuals lead authentic lives by connecting to the divine virtues within each of us. Cathy has overcome several challenges in her life and is passionate about helping others to become more resilient, optimistic, and hopeful. Blending principles from the field of positive psychology with strategies for developing character strengths and virtues, her workshops are purposeful, meaningful, and inspiring. She was named master facilitator for The Virtues Project™ in 2016 and has undergraduate degrees in psychology and engineering and a master's in management information systems from the University of South Florida. She considers herself a lifelong learner and is currently studying nonviolent communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of prosecuting hard-core criminals, rising legal star Alan Bell took a private sector job in South Florida’s newest skyscraper. Suddenly, he suffered such bizarre medical symptoms, doctors suspected he’d been poisoned by the Mafia. Bell’s rapidly declining health forced him to flee his glamorous Miami life to a sterile “bubble” in the remote Arizona desert. As his career and marriage dissolved, Bell pursued medical treatments in a race against time, hoping to stay alive and raise his young daughter, his one desperate reason to keep going. He eventually discovered he wasn’t poisoned by a criminal, but by his office building. His search for a cure led him to discover the horrifying truth: His tragedy was just the tip of the iceberg. Millions of people fall ill and die each year because of toxic chemical exposures―without knowing they’re at risk. Stunned by what he discovered, Bell chose to fight back, turning his plight into an opportunity. Despite his precarious health, he began collaborating with scientists dedicated to raising awareness about this issue. Soon, he also found himself drawn back into the legal field, teaming up with top lawyers fighting for those who had already fallen ill. Both a riveting medical mystery and a cautionary tale, Poisened puts a human face on the hidden truths behind toxic dangers assaulting us in our everyday environments―and offers practical ways to protect ourselves and our children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaz Goven was born a highly sensitive being and struggled most of her life to fit in and be what she believed others expected her to be! She hid her true self by immersing herself and her career in color, fashion, style, and design. What she finally noticed was that each time she was on the verge of success, she would find ways to sabotage or divert herself from that, even though it is what she desired most. Originally from the United Kingdom, Jaz set up home in Thailand, and when her marriage fell apart, so did she. This falling apart cracked open the shell she presented to the world and took her on an inner journey toward healing herself and then others. On this path, she discovered firsthand the negative impact of subconscious programing and set about undoing her own “ball of string” from which Fast Track Technique was born. Jaz no longer hides who she is but presents herself personally and professionally as a highly confident, authentic, empowered female embracing her gifts of sensitivity and creativity. She brings these to her work and to you. Still living in Chiang Mai, Thailand, Jaz travels extensively to many countries around the world spreading Fast Track and helping others make the changes they need to be at peace with themselves and who they are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michel Pascal is a french writer, meditation teacher/singer, photographer, and director for spiritual documentaries. Before moving to the United States, Michel lived in the largest monastery in the Himalayas, Kopan Monastery in Nepal. The high master Chepa Dorje Rimpoche (descendant of Milarepa) was his meditation teacher for 15 years. Michel has written 19 books in French about spirituality. Drawing on his experience of living at the Kopan Monastery in Nepal, Michel shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day—whether in the workplace, while commuting, or at home—to unplug in the moment, before stress takes hold. Learn more about your ad choices. Visit megaphone.fm/adchoices