The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol
Ep. 274: The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol
Teach Me How To Adult · Gillian Berner
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Show Notes
A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why I started to drink with more healthy boundaries.
Whether you’re sober-curious, or love drinking but want to be a bit more intentional, or you’re thinking it’s time to quit alcohol altogether, I hope this episode helps you feel empowered and less alone as you figure it out.
My life has changed for the better since I parted ways with hangxiety. I feel like such a better version of myself, and the space that getting drunk used to take up has been filled with so many more fulfilling and healthy things.
Tune in to hear more about:
- Why I stopped getting drunk
- The repercussions I felt from over-drinking
- How booze impacts our mental health and dopamine dysregulation
- Using alcohol as a bandaid for anxiety
- The steps I took to change my relationship with drinking
- Remembering your why and being intentional about how you spend your time
- My “rule” I now apply if I want to have a few drinks
- Fun ideas for booze-free nights out
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