The Quickie: How To Form A Habit—And Stick To It!
Episode 10: The Quickie: How To Form A Habit—And Stick To It!
Teach Me How To Adult · Gillian Berner, Cailyn Michaan
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Show Notes
If you want to revamp your morning routine, start working out, read more, meditate, track your spending, or drink more water... this one’s for you. You’ve probably heard the saying, “excellence is not an act but a habit.” But how do you actually form new habits that stick? In episode 10, we’re diving into how to hack your habits, since a lot of us have more time and space to work on developing new behaviours right now.
It can feel daunting to find motivation right now, but here’s a major key: Habits don’t need to be huge, crazy life changes! They actually work best when they’re small, subtle tweaks, and the best way to make them automatic processes is by building a routine where you stack habits, form cues, stay realistic and consistent, and schedule in your new action everyday.
Listen to the episode and get going on your glow-up today!
We’ve created a free downloadable habit tracker to help you get started, so be sure to check it out here and start tracking your progress: teachmehowtoadult.ca/habits
Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!
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