The Quickie: How To Crush Your Goals In 2023
Episode 91: The Quickie: How To Crush Your Goals In 2023
Teach Me How To Adult · Cailyn Michaan, Gillian Berner
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Show Notes
It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, and gives you our secret sauce to pandemic-proofing your plans for the year ahead.
If you want to take control of your life, goal-setting is where it’s at...goals give you focus, direction, motivation and a clear benchmark for measuring your success and progress. So we’re breaking down what a SMART goal is, and eight ways you can plan and execute any goal you set.
Tune in to learn more about:
- Finding the “why” behind your goals
- Setting positive, future-thinking goals
- Establishing “SMART” goals
- How to integrate your goals into your daily routine
- Scheduling your non-negotiables
- The importance of accountability
- How to prioritize to make room for your new goals
- How we broke down our own goals for the year
PLUS download our free goal setting cheat sheet that outlines all of the steps to creating and achieving your goals for 2023: teachmehowtoadult.ca/goals
We hope this helps you absolutely slay the new year with clear direction, motivation and planning, no matter what awaits us. Thanks for joining us on our journey this year and supporting this podcast, it has meant the world to us. Happy New Year, friends!
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