The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind
Episode 244: The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind
Teach Me How To Adult · Cailyn Michaan, Gillian Berner
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Show Notes
Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!
How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness.
Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this.
Tune in as we chat about:
- Countering our inner critic with empathy
- Tweaking our language to be more confident
- Using cognitive reframing to shift out of negative thoughts
- Fighting negative self-talk with facts
- Rethinking our idea of failure
- Calling out your loved ones on their negative self-talk
- Positive affirmations and helpful mantras
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