Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind
Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind
Teach Me How To Adult · cailyn michaan, gillian berner
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Show Notes
For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!
If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sat down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).
Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired.
Join us as we discuss:
- How to find a routine you'll actually to stick to
- The importance of a positive mindset
- How to create solid habits and schedules
- Finding motivation and staying on track
- Overcoming anxiety in the gym
- How to set realistic goals
- The best way to track progress
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