ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood
Ep. 340: ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood
Teach Me How To Adult · Gillian Berner
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Show Notes
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you’re feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.
Listen to our full episode here.
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