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Tea with the Muse

Tea with the Muse

An encouraging word through poetry, prayer, stories, inquiries, riffs and dares in spoken word. You can also find us on Apple Podcasts and Spotify!

Shiloh Sophia

256 episodesEN

Show overview

Tea with the Muse has been publishing since 2022, and across the 4 years since has built a catalogue of 256 episodes. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run ten to twenty minutes — most land between 6 min and 15 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Arts show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 24 episodes already out so far this year. Published by Shiloh Sophia.

Episodes
256
Running
2022–2026 · 4y
Median length
10 min
Cadence
Weekly

From the publisher

Encouraging stories, images, poetry, inquiries and dares from the Muse at Intentional Creativity® teawiththemuse.substack.com

Latest Episodes

View all 256 episodes

3 Birthday Regrets & 3 Gratitudes

Jun 19, 202613 min

That night we crashed on the motorcycle…

Jun 13, 20269 min

I am a Genius! Audacious...right?

Jun 11, 202610 min

Why does tea with the Muse matter so much?!

Jun 9, 20266 min

Uncolonizing Our Minds + Saturday's Class

May 29, 202613 min

WHAT?! The ♥️ neuroscience 🧠 of self-expression 🎨 (so excited)

May 21, 202617 min

Do I know you? ⭐️E=mc2=E+♥️ 👁️

May 2, 20268 min

What the Stone did not forget

Apr 27, 202613 min

Silencing our Voices (for generations) *video

Apr 17, 202610 min

Magdalene’s common thread with Matriarchy

Apr 8, 20269 min

I call my energy back

A few ideas to support you with regulating your nervous system and managing your energy throughout the day Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Apr 3, 20263 min

The Great Turning & My Graduation: Personal & Professional (big changes)

Reading of the Red Guild book of the Graduates of Intentional Creativity-since 2014 we have been signing this book at in person gatherings, this is at Wild Water Creek. Graduation as a Curate - being blessed by a red stole embroidered by Naa Kwarley and given to me by Liz. This is at Stardust Ranch. The ring of roses is the circle the graduates stepped into….including me.On the Cusp of Equinox: A Turning of the Lineage“You will be bathed in stardust” Carmen Baraka to Caron McCloudWe are on the cusp of the equinox and the new Spring moon.The cherry trees are blooming, and a fine yellow dust from the oak trees settles over everything—including me, if I sit here long enough.I’ve just come back from a swim. I’m sitting in the sun. And as usual, my thoughts turn to you. Yes, you.The Love That Chose Another PathI didn’t get to have children.After many miscarriages, I found myself holding so much love—so much desire to nurture—and nowhere traditional to place it.I had been so deeply loved, so well nurtured, that consciously or unconsciously, I chose to channel that love into community.But I didn’t want something temporary. I wanted something enduring. Not people who came and went—but people who might stay for a lifetime. Or maybe even longer.Our Elder Carmen Baraka used to say, at the most meaningful gatherings:“Maybe we agreed to meet here.”I’ve always loved that idea. This idea weaves into the ancient knowing of the red thread—that we are already connected, already called. That each of us carries a piece, and that we are here to witness one another’s stories.Today, I invite you to witness mine. A personal and professional graduation.I recently got to Graduate with the last graduating class for Color of Woman (as it now exists). I graduated with 80 women (who will be acknowledged during the Equinox Ceremony. I am officially now carrying my title as Curate with many other women.Becoming the MatriarchThis is the evolution of a sacred feminine entrepreneur into a matriarch.I’m a few months away from turning 56. I still don’t have children of my own, and my relationship to community is changing.But something else has settled in. A wisdom. An elemental wisdom.It feels both deeply sacred and completely essential—so basic, and yet strangely elusive. Completing a CycleI’ve just completed a body of work that began in my early twenties with Color of Woman—a journal filled with the images that awakened me. That became 25 years of art galleries and eventually the Intentional Creativity Teacher Training.In the coloring book, the first images are where I came into myself.Where I said yes to my sacred work.That cycle is completing.What a joy.What a challenge.What a gift.Because the truth is—I am an artist.A poet.A ritualist.I am not a COO.I am not a president.I don’t even resonate with the word “founder.”I am a Lineage-Keeper.The Teachings Are SimpleWhat I carry is both from this lifetime and from the ancestors.And what I teach is incredibly simple:Make what you make with love.Place your intention into it.When you bring your focus to what you are creating, it changes—and so do you.Everything is frequency. When you attune your frequency, your world shifts.This language is my mother tongue. And when women hear it, they remember:“Oh yes… I know this.”It is easy to understand. It takes practice to live.What Was Taken—and What ReturnsThere was a time when this knowing was not lost.But over thousands of years, systems of domination stripped women of their innate knowing. We need to restore that knowing from within our stardust bones. This is the Pathway of 9 Promises that I teach.* Shaping who we are and who we are becoming: Identity and Living from Source* Knowing what we wish to speak from Intelligence: Access to Voice and Speaking* Being connected with how we fee our sensuality: Bodily sovereignty and Health* Trust in our own thoughts and Intelligence - Curating our Consciousness* To define our Spirituality - Aligning with our Soul and Higher Self * To gain access to Prosperity - Activating Manifestation in the ways of women* Unbridled Free Self-Expression - Catalyze Liberation * Living Your Calling: Co-creating Vision and Designing your Life * Authority: Claiming a Self Initiation Ceremony to mark moving from where you have been to where you are going nowWe were taught to live from the mind, disconnected from the body.To distrust our intuition. To believe our Souls could be owned.None of this is true.Your soul cannot be brokered.Your body cannot be owned.Your voice cannot be taken—only suppressed.As we are seeing right now how often women’s voices are being supressed. The Tension of Modern StructuresAnd yet, here we are. Here I am. Working inside systems that were never designed for us.For the past decade, I have done my best to participate in business without becoming extractive. I’ve sat in meetings, studied numbers, navigated software, and built systems and managed teams and navigated taxes and oh so many things that were not

Mar 19, 202618 min

Choosing Pleasure does not mean bypassing Pain

* Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Mar 14, 20269 min

Invitation to choice, to hope and to consciousness

I just want you to knowthat if you need love right now,love is here.Feel it flowing between us.Whoever needs hope right now—there are plenty of reasons to feel hopeless.But this message arriving to you right nowis evidence of hope.Hope is something cultivated between us.It doesn’t just appear.We make hope happen.If you’re wondering who is out therewho understands,I want you to know:there is.It’s not just that you’re not alone.It’s that many of us are feelingthe same feelings you feel.Even though it may seem likeyou are the only one inside this lifefeeling this way.Isolation can make it seem that way.And for whoever feels likethis life might not be worth it—I’m here to remind you:it’s worth it.But you have to make it worth it.My mother Caron said something once:the point is, you must design a point for yourself.Life is worth it.But that doesn’t mean everythingis going to work out.It’s part of the human conditionthat everything doesn’t work out.I’m not saying life is worth itbecause things will go your way.Some things will.Some things won’t.That is the common thread between us.It’s not all going to work out.But the things that do—those need to be cherished.Celebrated.The rising of the sun.The first birds of the morning.Winter citrus on the vine.Petting your cat.Being warm enough.Coffee in your cup.Waking up can be hardwhen everything around usfeels chaotic.You must look for beautyeverywhere.We can bring our own meaningto everything that is happening.We have to bring our own meaning.Borrowed meaning about this lifedoesn’t work.I wish someone had told us that sooner.You have to make your own meaningjust like you have to make a point.We think a lot about the pastand how we cannot change it.But we can find a new contextthat makes it meaningful now.I’m not one of those peoplewho believes everything happens for a reason.I don’t.I believe in mistakes.I don’t think you chose your trauma.Or that you deserved it.Or bargained for it.Or that it was karma.And I don’t believe you agreed to itin some previous incarnation.I know some people do.I don’t.I do believe in an intelligent universe.But a universe that scripts sufferingfeels more manipulative than intelligent.I like to believe our soulsare far too wiseto choose to be victimsand perpetratorsover and over again.How’s that working out for us?What I do believeis that power-over structuresare doing their bestto remove our capacityto remember that we have choice.It’s a potent strategy.If we believe we don’t have a choice,we stop looking for one.And I want to validate something:You have every reasonto feel miserable,depressed,or hopeless.This isn’t misery loving company.It’s simply honest.I feel the temptation myselfbecause of what’s happening around us.The wars.The files.The behaviors.The administrations.The commentary.The price of cheese.Really.And yet—right now,if you’re reading this,I want to remind youthat the curation of your consciousnessis yours to do.And truly,that is the work.To curate your consciousness.To move out of the default settingsof personality and circumstanceand decide:From now on,I will curate my consciousness.To do that,we need intentional chemistry.Even with chaos around you,your consciousnessis still yours to navigate.Until we realize that,life feels like it’s happening to usinstead of through us.Curating consciousnessis a choiceday by day.A choice to repair the narrativethat has been deeply impactedinside each of usthrough cycles of conquestand devastationacross space, time, and place.Our souls knowthere is another way.That’s where hope comes from.Because there is another way.And we know it.Part of what makes this moment hardis that we can feela better way is possible.Each one of us can choose that way.In every decision.Every relationship.Every moment.We can chooseto lead from the heart.The choice is ours—if we remember we have it.I know that many timesit doesn’t feel that wayin our hearts,our bodies,our minds.But I want to tell you:you do have a choice.Some daysthe only assignmentis to reach towardthe possibility of a choice.The fragment of a choice.The fractal edge of a choice.Even if you cannot yet feel itas a lived experience.Choice as a lived experienceis still there.And I’m hereas evidence of that.Years agoI created a paintingwith two of my dear friends,Mary MacDonaldand Shannon Thompson,founder of Shakti Rising.Shannon passed away suddenlya few years ago.Just when life was opening for her—a new home,married,finally slowing downafter a life of service.She’s not here in the form anymore.But she is one of my ancestors now.When I would talk to Shannonabout hope like this,she would laugh at me.A big cackle.At my optimism.But we shared a devotionto life,to women,to care,to the Divine Feminine.We gave our livesto tending that.To curating it.Today I don’t know exactlywho this message is for.But I am thinking of Shannon.And I’m thinking of a young girlwith the initials K.L.A girl who lived in my home once.A girl I helpedmove through selective mutenes

Mar 11, 202610 min

Busy Body Beta to Muse Alpha

Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Mar 7, 202610 min

Nervous System Hijack is a Strategy - Choose something else today

Yes, our nervous systems are being hijacked right now by intentional chaos and overwhelm. I’m going to share ideas You can do today to begin to rest. Choose yourself today. You can take a break. Here’s what I do and what I’m doing today. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Feb 21, 20268 min

About Soul…3 ideas that inspire (and help)

Sharing three teachings about soul, which may or may not be true, but provide a wonderful point of inquiry… Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Feb 16, 20265 min

A Field of Creation

There is a field of creation and consciousness - do you remember? What is real? Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Feb 12, 202619 min

Is it time?

This practice that I’ve had since my early 20s feels life-saving for me and that’s why I wanna share it with you today Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Feb 4, 20267 min

Attunement Meditation with Music: body, heart, brain coherence Co-create + free class this week

WHAT YOU’LL EXPERIENCE IN THIS 20-MINUTE MEDITATION:* Build your personal attunement temple – a sacred space customized by your imagination, heart, and body (not just your mind) and I will meet you there.* Ground into earth energy and call in star energy – create the “weave” that holds you between gravity and elevation, rooted and lifted simultaneously* Move and sway to find your body’s song – gentle, intentional movement that creates coherence between your body, heart, and brain* Travel into the quantum field while staying in your body – learn to manifest from connection, not abstraction or ego - but from the body* Discover what wants to be created THROUGH you – receive 1-3 aligned next steps (not forcing a whole plan, but finding what’s truly attuned to you right now)* Experience collaboration with seen and unseen helpers – ancestors, community, and creation itself are co-creating with you* Practice “effortless grace” – everything you need has already been provided; you’re learning to see and receive it - this is about what nature has provided, and being able to see that - even with all the other things.This week I am offering a complimentary experience in the Attunement Temple - this meditation is just a taste of it. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Jan 26, 202620 min
Shiloh Sophia