Tara Brach

Invocando una presencia apacible - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Invoking Loving Presence in the Face of Difficulty - a version of tonglen)

Cultivando un corazon dispuesto a perdonar - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas)

Tonglen - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Tonglen - Transforming Suffering into Compassion)

Aceptación radical del dolor - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas)

Afrontar la vida con una sonrisa - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas)

2014-08-06 - Part 2 - Trusting Your Basic Goodness - This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness - the formless dimension - that is indivisible and whole.

2014-08-06-Meditation: Entrusting Yourself to the Waves

2014-07-30 - Part 1 - Basic Trust - One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.

2014-07-30 Meditation: Embodied Awareness

2014-07-23 - An Evening of Inquiry - In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.

2014-07-23 - Meditation: Coming Home to Your Breath

2014-07-09 - Nourishing a Liberating Intention - The Buddha taught that this entire world arises out of the tip of intention. Intentions can arise from an egoic wants and fears, and they can arise from the wisdom of our heart that is calling us home. This talk explores the qualities that signify a liberating intention and how, by bringing presence to our current intention, we uncover the purity and power of our hearts true aspiration.

2014-07-09 - Guided Meditation: Awake, Relaxed and Open

2014-07-02 Blessings of Soul Recognition - We live under an enchantment that has us see ourselves and each other as separate egoic entities. This talk draws on an Arthurian legend and explores the pathways of presence that enable us to see past the mask - our own, others - and recognize the spirit that shines through these temporary incarnations.

2014-07-02 Guided Meditation: Relaxing Back

Communicating our vulnerability and learning to listen - seeking to understand another’s experience - are the keys to discovering the truth of our connectedness. This talk explores the challenges and gifts of dedicating ourselves to becoming more real, present and open in our relationships.

2014-06-18 Meditation: Resting as Awareness

2014-06-11 - Freedom and Happiness in Daily Life - How you live today is how you live your life. This talk explores different meditative practices and teachings that help us reconnect with and nurture presence in the midst of the array of daily stressors. Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)

2014-06-04 - Awakening from Virtual Reality - This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don’t have to believe our thoughts - they are "real but not true!"

2014-06-04 - Meditation: Letting Life Live through You

2011-08-13 Meditation: Inner Space-Gateway to Open Awareness

2010-02-03 Meditation: Arriving in Presence

2012-12-12-Meditation-Coming-Home-to-Presence

2014-05-28 - Humility - In Buddhism and most faiths, humility - feeling that we all share common ground, feeling neither superior or inferior to others - is both a prerequisite to awakening and an expression of mature spirituality. This talk explores how our conditioning and culture reinforce a swing from ego-inflation (self-importance, feeling special, better than others) to ego-deflation (feeling unworthy). We then look at how a wise and kind attention opens us to who we are beyond these confining egoic states, and enables us to live with humility and grace.

2015-05-28 - Guided Meditation: Dedicated to Maya Angelou: Being at Home

2014-05-21 - Heart Training on the Bodhisatva Path - Bodhisattva means “Awakened Being.” This path of awakening has three key domains for practice: remembering intention; training our attention; and compassionate activity. This talk reviews these domains and includes guided reflections that can help bring spirituality alive in daily life.

2014-05-14 - Question and Response - Tara explores a range of questions that include working with unworthiness, recognizing aspiration, stepping out of the story and understanding the selfless quality of experience.

2014-05-14 - Guided Meditation: Vipassana Instructions

2014-05-07 - Am I Dreaming - As we cultivate mindfulness we become increasingly aware of how we move through huge swaths of our life in trance. This talk reflects on three key domains of trance, and undoing the habitual reactivity that keeps us from the loving, open awareness that is our essence.

2014-04-30 - Part 2 - Conflict - From Fight Flight Freeze to Attend Befriend - How do we reconcile conflict when caught in reactivity sourced in trauma or deep wounding? This talk looks at the need for a larger field of belonging - a trusted other person or safe group - to engender the presence and compassion that enables us to relax and reconnect with our own wholeness and with others.

2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness

2014-04-23 - Awakening Through Conflict - As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being.

2014-04-23 - Meditation - Listening to and Feeling the Moment

2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.

2014-04-16 - Guided Meditation: Breath as Homebase

2014-02-05-Guided Meditation: Metta (Lovingkindness)

2014-04-09 - Loving and Losing - The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mary Oliver’s poem “In Blackwater Woods,” explores three elements in our response to this fleeting, precious life that are integral to our healing and freedom.

2014-04-09 - Guided Meditation: Living Presence

2010-08-04 - Guided Meditation - Arriving in Presence

2014-04-02 - Stress and Our Evolving Consciousness - The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.

2014-04-02 - Guided Meditation: Connecting with Aliveness and Openness

2014-03-26 - Planting Ourselves in the Universe - When we are lost in the trance of thinking, we disconnect from the aliveness, awareness and love that is our source. Mindfulness, a key capacity of our evolving consciousness, awakens us from an identification with thinking and enables us to inhabit a wider realm of Being. This talk explores the confines of conceptual mind and the simple yet powerful practices that cultivate mindful awareness.

2014-03-26 - Guided Meditation: Relaxing into Presence

2014-03-19 - Return of the Prodigal Son - Drawing on Henri Nouwen’s book that interprets this famous parable, this talk looks at the ways we cut off from loving awareness, and the process of homecoming. Our inquiry, reflections and a guided meditation focus on an essential and often overlooked element of transformation: our capacity to trust in love, to let love in.

2014-03-19 - Guided Meditation: Letting Life Live Through You

2014-03-12 - Part 5 - Equanimity - A Heart that is Ready for Anything - Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy.

2014-03-12 - Guided Meditation: Cultivating a Relaxed Attentiveness

2014-03-05 - Part 4 - Opening to Joy - Our innate capacity for joy is blocked by our habitual ways of paying attention. This talk explores three key pathways of presence that connect us with our full openness and aliveness.

2014-03-05 - Guided Meditation: Dynamic Presence