Part 5 - Equanimity - A Heart That is Ready for Anything
Tara Brach · Tara Brach
March 15, 201450m 40s
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Show Notes
2014-03-12 - Part 5 - Equanimity - A Heart that is Ready for Anything - Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy.