Taking Control: The ADHD Podcast

Shame is a formidable force—an emotional wildfire that can either illuminate our path to growth or consume us in cycles of self-blame. For individuals with ADHD, this complex emotion is often amplified, lingering far beyond its utility as a corrective signal. But why? And more importantly, how do we break free?This week on The ADHD Podcast, hosts Pete Wright and Nikki Kinzer embark on an exploration of shame spirals with two powerhouse guests: James Ochoa, LPC, renowned ADHD pathfinder and author of Focused Forward: Navigating the Storms of Adult ADHD, and Dr. Nachi Felt, an ADHD specialist and professor at Columbia University where he teaches Psychopathology and helps direct the Cognition and Neuroscience Research Lab.Together, they dissect the neurobiology of shame, its insidious tendency to hijack our presence of mind, and the ways in which ADHD uniquely intensifies its grip. James and Nachi offer profound insights into the role of self-awareness, self-acceptance, and the often-overlooked power of resourcing—the practice of cultivating internal and external tools to navigate emotional turbulence.From the interplay of trauma and shame to the game-changing realization that the same agency that allows us to sit in shame also allows us to stand up and move forward, this conversation is both a course in emotional resilience and a rallying cry for self-compassion.With humor, wisdom, and a touch of Brooklyn-style candor, this episode invites you to challenge your inner narratives, embrace the possibility of rewriting your personal stories, and ultimately, reclaim your incredible sense of self-worth.Resources & Links:Take Control ADHD Discord CommunitySupport the Podcast on PatreonJames Ochoa’s Work & BooksDr. Nachi Felt’s ADHD ResourcesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:09) - Support the Show! (03:37) - The Nature of Shame Spirals ★ Support this podcast on Patreon ★

There’s an inflection point when technology shifts from novelty to necessity. The printing press. The telephone. The internet. And now, artificial intelligence. For those with ADHD, the rise of AI presents an especially tantalizing paradox: a tool that promises to sharpen focus and streamline tasks, yet one that, if wielded carelessly, could just as easily become another source of distraction.In this episode of The ADHD Podcast, Pete Wright and Nikki Kinzer take us into the heart of the paradox. They begin with a simple but profound question: How do we make AI work for us, rather than the other way around?It starts with a refresher on prompt engineering—the art of structuring AI queries with precision. It’s not unlike training a dog. Give vague instructions, and you’ll get unpredictable results. But with the right prompts, AI can become an invaluable assistant, distilling complex information, organizing thoughts, and even generating study guides.But then comes the tension. The unease. The creeping realization that AI—like all powerful tools—has a darker side. What of the Paperclip Problem, a thought experiment that suggests AI, if left unchecked, could optimize itself into oblivion, consuming all available resources (including us) in its relentless pursuit of efficiency. Far out? There are those who argue not so far as you think.The conversation then shifts to the Goldilocks Zone—that elusive middle ground where AI enhances productivity without eroding autonomy. Pete shares his meticulously curated AI toolkit: Perplexity AI for research, Grammarly for writing, TextExpander for automation, and Adobe Voice Enhancer for audio clarity. Each tool, when used correctly, reduces cognitive load. But over-reliance? That’s where the danger lies.By the end of the discussion, one thing becomes clear: AI is neither savior nor saboteur. It is a mirror, reflecting back the habits and intentions of its user. The question isn’t whether AI will replace us—it won’t. The real question is: Will we use AI to become more of who we are, or will we let it decide that for us?Links & NotesPerplexity AI – AI-powered research assistantPoe.com – Multi-model AI chat platformGrammarly – AI-enhanced writing assistantAdobe Voice Enhancer – AI-driven audio clarity toolCoda.io – AI-integrated database managementJoin our Discord communitySupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:22) - Prompt Engineering (12:08) - The Problem with AI (18:25) - The Goldilocks Zone (22:16) - Some Tools (25:19) - Gell-Mann Amnesia ★ Support this podcast on Patreon ★

Artificial intelligence is everywhere—shaping how we work, think, and even how we manage our ADHD. But is AI a game-changing cognitive assistant or just another digital white whale primed to swallow our focus whole?This week, Pete Wright and his AI-curious co-pilot Nikki Kinzer embark on tour of ADHD and AI. With AI tools evolving at a dizzying pace, the duo explores how these technologies can either empower or derail neurodivergent minds.Throughout the episode, they share some of the tools making waves in the ADHD community, from AI-powered task managers like Motion and Reclaim to text-based assistants like ChatGPT and Claude. They also unpack the critical distinction between AI as a thought partner versus an unreliable oracle—one that is often confidently wrong.But AI isn't just about efficiency. Pete and Nikki probe the philosophical and ethical dilemmas AI presents: Is AI truly augmenting human potential, or are we handing over too much cognitive agency to machines?Links & NotesSupport the Show on PatreonDig into the podcast Shownotes DatabaseJoin the ADHD Discord communityExplore AI tools we talked about on the showMotion AIReclaim AITodoist AINotion AICodaPoe AIPerplexity AIBrain.fm (00:00) - Welcome to Taking Control: The ADHD Podcast (01:57) - Support the Show: Become A Patron! (03:51) - AI (08:21) - ADHD & Your AI Sidekick (11:53) - AI Models (18:38) - Sidebar: Perplexity AI (21:04) - AI Tools ★ Support this podcast on Patreon ★

Friendship. It’s a word that evokes warmth, nostalgia, and—if we’re honest—a twinge of confusion. Because once upon a time, it was effortless. A shared lunch, a game of tag, and suddenly, a best friend was born. But then, something happened. Adulthood. And with it came the slow realization that making and keeping friends isn’t just harder—it’s an entirely different proposition.We've heard the lamentations before: Why is this so difficult? Why do friendships slip away? Why does it feel like rejection when it’s just… life? Enter Caroline Maguire. She is no stranger to the complexities of human connection. A coach, a teacher, and the award-winning author of Why Will No One Play with Me?, Caroline has made it her life’s work to decode the unspoken rules of friendship—especially for those with ADHD.Today, she returns to the podcast with answers and a roadmap. What if the secret to adult friendships isn’t just about finding the right people, but about understanding the invisible structures that hold relationships together? What if the problem isn’t you, but the way we misjudge who is truly a friend? What if, in our rush to connect, we’re skipping the essential steps that turn acquaintance into ally?From the hidden psychology of trust to the overlooked power of consistency, this episode pulls back the curtain on the friendships we crave—and the ones we lose. Pete wrestles with the ghosts of old friendships, Nikki examines the seasons of connection, and Caroline offers not just wisdom, but action. Because friendship, like any great endeavor, requires more than just longing. It requires intention.Links & NotesCaroline Maguire on Instagram: @authorcarolinemWhy Will No One Play With Me? by Caroline MaguireJoin the Taking Control: The ADHD Discord CommunitySupport the Show on Patreon (00:00) - Welcome to Taking Control: The ADHD Podcast (01:36) - Support the Show: Become a Patron.. Please? :) (02:21) - Introducing Caroline Maguire (03:36) - What makes a friend? (09:48) - Different Friends for Different Seasons (25:06) - Anxious Over-correction (27:43) - How Apps Change Friend-finding (33:14) - What do we do? (44:48) - Learn More ★ Support this podcast on Patreon ★

What if the very quality that makes those early, intoxicating moments of romance so vibrant—the spontaneous weekend getaway, the surprise bouquet of flowers—later becomes the source of relationship friction? The human brain, particularly one wired with ADHD, contains multitudes of contradictions, and nowhere is this more evident than in how impulsivity shapes our intimate partnerships.This week on the show, relationship expert Melissa Orlov peels back the layers of impulsive behavior in ADHD relationships with Pete Wright and Nikki Kinzer. Pete's personal confession—renting a convertible for a romantic coastal drive during courtship, then later purchasing an entire car during what should have been a routine oil change—illuminates the Jekyll-and-Hyde nature of impulsivity that Melissa has observed in thousands of couples."It came from somewhere," Melissa notes of impulsive words and actions that wound our partners. But where? The answer lies in a neurological tightrope walk between present-moment reward and long-term relationship consequences. The ADHD partner experiences the euphoria of now, while their significant other bears witness to the aftermath, creating an asymmetrical emotional experience that compounds over time.What of verbal impulsivity—those cutting remarks that can never be unsaid? Melissa offers a revelation that ADHD partners are "blessed with the ability to move on quickly," while non-ADHD partners ruminate, creating relationship dissonance long after the moment has passed.Let us take our cues from Melissa's "verbal cues," pattern interrupters in relationship conflict. The deliberate absurdity of an agreed-upon word like "hamburger" or "aardvark" serves as a circuit breaker during emotional escalation—a linguistic tool that transcends the heat of argument to preserve relationship integrity. It's a Safe Word, but for your ADHD.This is an invitation to understand how neurological differences fundamentally shape our perception of time, commitment, and connection—and how awareness of these differences might just be the greatest relationship skill we can develop.Links & NotesADHD MarriageIntent to Action Membership ProgramThe ADHD Effect on MarriageThe Couple's Guide to Thriving with ADHDSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to The ADHD Podcast (00:39) - Support the Show! Become a Patron! (01:40) - Introducing Melissa Orlov (06:58) - Auto-Impulsivity (09:32) - Impulsivity is Not a Monolith (12:38) - How We Fight (15:22) - Trust & Boundaries (19:10) - Fidelity (20:43) - Breaking out of Impulsive Patterns in Relationships (25:16) - Collaborating with the Non-Impulsive Partner (31:19) - Transparency (34:24) - Emotional Dysregulation & Verbal Cues (41:30) - Learn more about Melissa's work ★ Support this podcast on Patreon ★

Imagine two people standing on opposite sides of a canyon. One, tethered to the rhythms of neurotypical expectation—cause and effect, action and consequence—a world in which forgotten keys are just that: forgotten keys. The other, moving through a landscape of impulsivity, of fractured attention, of a thousand micro-failures that feel, at times, like an existential indictment. They love each other. They try to reach across the chasm. But the bridge they need is invisible.This week on The ADHD Podcast, Pete Wright and Nikki Kinzer embark on a three-part exploration into ADHD and relationships. Their guide this first week: Jonathan Hassall, an ADHD and executive function coach with a background in psychiatric nursing and ADHD research. Jonathan has spent years decoding the paradoxes that arise when ADHD meets the relentless machinery of relationships.Why do partners of those with ADHD feel unheard? Why does an innocuous comment about condiments over lunch spiral into a silent war? Why do people with ADHD sometimes feel like perpetual disappointments in the eyes of those they love? And is there a way—a real, tangible way—to undo the corrosive misunderstandings that accumulate over years, even decades?Jonathan argues that the real problem isn’t ADHD itself. It’s adaptation—or rather, the failure to adapt. The rules of engagement in relationships often assume a kind of neurological symmetry that simply doesn’t exist when one or both partners have ADHD. And when partners misinterpret behavior—when forgetfulness looks like indifference, when emotional reactivity looks like hostility—the result is a slow erosion of trust.But what if there were another way? A way to recalibrate, to assume goodwill, to dismantle the myths and rebuild a foundation not on correction, but on understanding? From the science of emotional regulation to the power of a single moment of grace, Pete, Nikki, and Jonathan dissect the anatomy of ADHD relationships and ask the most fundamental question of all: What does it take to be truly seen?Links & Resources:Jonathan’s book: Decoding DoingLearn more about Jonathan Hassall’s work at ConnectADHD CoachingJoin the ADHD community on Discord: TakeControlADHD.com/discordSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to The ADHD Podcast (01:00) - Support the Show on Discord, Socials and Patreon! (01:58) - Introducing Jonathan Hassall (02:54) - ADHD & Relationships ★ Support this podcast on Patreon ★

ADHD doesn’t just complicate relationships—it shapes them. From romantic partnerships to friendships, family dynamics, and workplace interactions, the traits of inattention, impulsivity, and hyperactivity ripple across every connection. Romantic relationships often bear the brunt, with ADHD symptoms leading to miscommunication, frustration, and even intimacy challenges. Couples may struggle with mismatched libidos, impulsive behaviors, or emotional dysregulation, but understanding ADHD’s role can transform these struggles into opportunities for deeper connection.Family and professional relationships, too, are affected. ADHD parents often wrestle with providing structure or consistent discipline, creating chaotic home environments that strain relationships with children and partners. At work, impulsivity, time management issues, and difficulty following through on commitments can complicate team dynamics and career growth. Socially, the ADHD brain’s challenges with focus and emotional regulation can lead to feelings of rejection or isolation, making it harder to build and sustain friendships.The science behind these struggles lies in the ADHD brain itself. Impaired dopamine regulation impacts empathy, social cognition, and emotional recognition, all of which play critical roles in relationships. Comorbid conditions like anxiety, depression, or substance use disorders further complicate matters, while genetic factors often ripple across generations, creating patterns of behavior that shape family and social dynamics. But the good news? With the right diagnosis, treatment, and tools, ADHDers can overcome these challenges and thrive in their relationships.In this episode, Nikki Kinzer and Pete Wright explore the intersection of ADHD and relationships, unpacking the science, the stories, and the strategies that foster connection. From structured communication techniques to empathy-building exercises, they offer actionable advice to help ADHDers and their loved ones navigate challenges and unlock the unique strengths ADHD brings to relationships. Whether you’re navigating romance, family life, or professional interactions, this episode is a must-listen for anyone seeking to better understand ADHD’s role in human connection.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:29) - ADHD Relationships ★ Support this podcast on Patreon ★

Emotional dysregulation is one of ADHD’s most disruptive yet overlooked symptoms. It’s not just a passing mood or a fleeting frustration. For those with ADHD, emotions can spiral into sudden waves of intensity—anger, hurt, joy, or anxiety—seemingly out of nowhere. This week, Nikki and Pete explore the science and strategies behind this turbulent experience, offering insights to help listeners navigate its challenges.At its core, emotional dysregulation is the brain’s difficulty managing emotions effectively. The overactive amygdala—the emotional alarm center—reacts strongly, while the underactive prefrontal cortex struggles to rein it in. When dopamine levels are low, the prefrontal cortex can’t regulate the amygdala, resulting in overwhelming emotional reactions. These aren’t just limited to anger or sadness; moments of extreme joy, excitement, or frustration can also feel uncontainable.And then we have our dear friend, Rejection Sensitive Dysphoria (RSD), a particularly painful form of emotional dysregulation. RSD amplifies the sting of perceived rejection or criticism to an intense, often unbearable level. These emotional wounds, though short-lived, can ripple through relationships, self-esteem, and productivity. Many people find themselves stuck in cycles of avoidance, self-doubt, and shame, all of which undermine their ability to connect with others and move forward in their lives.But there is hope. It turns out there are actually actionable strategies to manage emotional dysregulation, from mindfulness practices and therapy to building awareness of emotional triggers. Simple steps, like labeling emotions, taking deep breaths, or stepping away to reset, can make a real difference. For some, professional help, whether through coaching, medication, or therapy, provides essential tools to regain emotional balance and build resilience.This episode sheds light on a hidden aspect of ADHD that affects everything from relationships to self-esteem. It’s a reminder that while emotional dysregulation is challenging, it’s also manageable with the right tools, support, and understanding.Links & NotesADDitude: Rejection Sensitive Dysphoria and Emotional DysregulationBeyond BookSmart: ADHD and Emotional DysregulationEmotion dysregulation and right pars orbitalis constitute a neuropsychological pathway to attention deficit hyperactivity disorderUncovering the Roots and Evolution of Rejection Sensitivity Dysphoria - Neurodivergent InsightsRejection Sensitive Dysphoria and ADHD with Dr. William Dodson — Take Control ADHDSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:16) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (03:07) - Emotional Dysregulation (14:06) - The RSD Connection (19:33) - So... what do you do? ★ Support this podcast on Patreon ★

Why is making a decision sometimes the hardest thing in the world? For those with ADHD, the labyrinth of choices can feel impossibly complex. Each twist and turn demands attention and energy—resources that are already stretched thin. This week Nikki and Pete peel back the layers of decision-making through the ADHD lens, unraveling why such a seemingly simple act can feel like scaling a mountain.At the heart of it lies one of ADHD’s most challenging riddles: the executive functions. These are the mental tools we use to plan, prioritize, organize, and remember, but for those with ADHD, these tools often feel dull or misplaced. Enter the paradox of choice. Too many options? Paralysis. Too much time? Overthinking. Too little time? Impulsivity. Each scenario is riddled with traps.Decision-making with ADHD is an art, not a science. It’s messy, it’s nonlinear, and it requires flexibility and self-compassion. Join Nikki and Pete as they navigate this intricate process, offering insights, stories, and strategies to help you make decisions that feel right—without the second-guessing, the self-doubt, or the endless spiral of overthinking.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:42) - Become a Patron • Support the Show! (02:44) - Decisions, Decisions, Decisions! (25:40) - This is the How-To Part ★ Support this podcast on Patreon ★

What happens when life throws you off course? The meeting runs late, the pipes freeze, or the day crumbles before it even begins. For most people, problem-solving is instinctive. For those with ADHD, however, it’s a far more complex process—one filled with creativity, frustration, and unpredictability.This week, Nikki and Pete explore the unique challenges and strengths of ADHD-powered problem-solving. The ADHD brain can shine in adversity, using creativity and hyperfocus to tackle unconventional problems. But it also struggles with all-or-nothing thinking, freezing under pressure, emotional overwhelm, and the need for more time to process situations.Nikki and Pete offer practical strategies to navigate these challenges. Start by clearly identifying the problem without spiraling into blame or “what-ifs.” Ask yourself: Is this my problem to solve? Often, the stress you carry isn’t yours to fix. Once you know the answer, reframe and readjust—communicate, prioritize, and take action, no matter how small.The episode also emphasizes mindset shifts. Acceptance isn’t giving up; it’s understanding that plans change and perfection is unattainable. Letting go of unnecessary blame and giving yourself grace are keys to moving forward. Nikki and Pete share insights from Dr. Edward Hallowell and discuss the importance of pausing to regulate emotions before tackling problems.Finally, they highlight the power of talking it out. Verbal processing can help you hear your thoughts, shift your perspective, and uncover solutions you didn’t see before.This is just the beginning. Next week, Nikki and Pete will dive into decision-making, showing you how to choose wisely, even in chaos. For now, this episode is your guide to shifting gears, embracing your ADHD brain, and solving problems with creativity and resilience.Links & NotesCrazyBusy by Dr. Edward Hallowell, The ADHD Serenity Prayer, Google BooksSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:06) - Support the Show: Become a Patron! (02:22) - Problem-Solving (21:44) - This quote is from CrazyBusy by Dr. Hallowell. We found it after the fact. ★ Support this podcast on Patreon ★

WARNING: This episode contains discussions of youth bullying and suicide.What does it mean to transform heartbreak into hope? For Tony and Cassi Bellezza, the loss of their son Anthony was not the end of his story—it was the beginning of a mission. Anthony, a vibrant and compassionate child who lived with ADHD, inspired those around him with his unique ability to see the world through a lens of kindness. But his journey wasn’t without challenges: navigating school accommodations, transitioning between educational systems, facing bullying, and finding outlets for his passions.In this episode of The ADHD Podcast, hosts Nikki Kinzer and Pete Wright sit down with Tony and Cassi to explore the roots of Anthony’s Way - The Road to Kindness, the non-profit they founded to honor their son. They discuss how Anthony’s struggle—and his empathy—became the foundation for a program designed to help children and teens with ADHD not just survive, but thrive.From the challenges of private school 504 plans to the life-changing impact of extracurricular activities, Tony and Cassi share personal stories of advocacy, resilience, and the profound importance of kindness. They also dive into the organization’s innovative Holistic Care Model, their Kindness Scholarship program, and the transformative power of community support.This is a conversation about ADHD, yes—but it’s also about legacy. It’s about how one family took their pain and turned it into a movement. And it’s a reminder that kindness isn’t just a value—it’s a roadmap to something greater.Links & NotesLearn more about Anthony’s Way - The Road to KindnessSign up for the Road to Kindness EventSecond Annual Walk for Kindness: FebruarySupport the organizationSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:31) - Anthony's Way—The Road to Kindness ★ Support this podcast on Patreon ★

We’ve all been there, haven’t we? Stuck. Not physically stuck, mind you, but mentally ensnared. Trapped in a linguistic labyrinth of our own making. For those of us navigating the intricate pathways of ADHD, this feeling of confinement can be particularly acute. It's a subtle trap, often disguised in the seemingly innocuous words we use – words like "just" and "only." These linguistic termites, seemingly insignificant on their own, can gnaw at the foundations of our self-worth, leaving us feeling perpetually inadequate.Think about it. How often have you dismissed your accomplishments with a self-deprecating "Oh, it was just a small project"? Or downplayed your efforts with an apologetic "I only managed to get half of it done"? These seemingly harmless qualifiers, these verbal tics, are more potent than they appear. They're the building blocks of what Nikki and Pete call out as the "Language of Limitation."In this episode of The ADHD Podcast, they explore the hidden architecture of this linguistic prison. They explore how these self-limiting phrases, often echoes of childhood pronouncements and internalized criticisms, shape our perceptions and perpetuate a cycle of negative self-talk. It's an exploration of the power of language – how the words we use, both internally and externally, can either liberate or confine us. The pull apart the mechanics of reframing with strategies to dismantle the limiting narratives we’ve constructed around ourselves. They explore the art of mindful communication, offering techniques to navigate the often-treacherous terrain of social interactions.Language is a tool, and like any tool, it can be used to build or to destroy. Join Nikki and Pete as they illuminate the path toward linguistic liberation, one "just" and "only" at a time. It's a journey worth taking.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:21) - Join the Community! (03:25) - The Language of Limitation (22:01) - Structured Journaling ★ Support this podcast on Patreon ★

What if, instead of chasing perfection, we celebrated progress? What if the courage it takes to live with ADHD wasn’t just acknowledged but honored? This week on The ADHD Podcast, Nikki Kinzer and Pete Wright (Nikki and Pete) challenge us to pause, reflect, and rewrite the stories we tell ourselves. This isn’t about doing more or trying harder—it’s about recognizing the monumental effort ADHDers put into simply existing in a world that often misunderstands them.Here’s the truth: ADHD is not a character flaw. It’s not your fault. It’s real, complex, and challenging. Yet, too often, those with ADHD dismiss their victories, minimize their strengths, and shoulder blame that isn’t theirs. Nikki and Pete remind us that this cycle of self-criticism—those loud should statements and limiting beliefs—isn’t helping.Living with ADHD takes courage, adaptability, and resilience. But ADHDers rarely give themselves credit for what they do accomplish. This episode is a rallying cry to celebrate just that—everything you’ve already done, no matter how small it seems.Because:Progress, not perfection, is what matters.Resting counts.Lowering expectations isn’t giving up—it’s being realistic and kind.Asking for help shows wisdom, not weakness.And above all, ADHD is something you have, not who you are.This isn’t about celebrating accomplishments. It’s about rejecting perfectionism, reframing expectations, and creating a mindset that allows you to thrive. ADHD doesn’t define you, but it does shape how you live—and that’s something to honor.So pause. Recognize your efforts. Celebrate what you do. You’ve got this.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:06) - Celebrating What We Do ★ Support this podcast on Patreon ★

In episode 3001, Nikki and Pete embark on a journey into the heart of the "try-hard trap." It's a familiar snare, isn't it? That relentless, gnawing feeling that we're not doing enough, that we should be doing more. That we're perpetually falling short of some invisible, yet omnipresent, standard.Pete and Nikki explore the insidious ways in which societal pressures, internalized expectations, and the ever-present lure of FOMO (fear of missing out) conspire to keep us perpetually spinning on the hamster wheel of "trying harder." But what if, just what if, the key to unlocking our potential lies not in more effort, but in less? What if, as Pete suggests, true progress comes from letting go of the illusion of control, the unattainable ideal of perfection, and the corrosive power of self-criticism?This isn't about surrendering to inertia, sinking into the couch, and embracing a life of indolence. Far from it. It's about recognizing the inherent limitations of our ADHD brains, and working with them, not against them. It's about embracing "good enough" as a legitimate, even laudable, achievement. It's about finding a sustainable pace, setting realistic expectations, and celebrating the small victories along the way.Nikki offers practical strategies for navigating the try-hard trap. She emphasizes the importance of self-awareness, understanding our individual energy rhythms, and communicating our needs to others. It's about recognizing that disappointing people is sometimes necessary, even healthy. It's about prioritizing self-care, setting boundaries, and recognizing that we are ultimately responsible for our own well-being.Links & NotesBuy the Book! Unapologetically ADHD is Available NowFind us on Bluesky! @TakeControlADHD • @PeteWright • @NKinzerSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (05:23) - The ADHD Try-Hard Trap (14:20) - What We Mean by Letting Go ★ Support this podcast on Patreon ★

Clutter. It's the silent scream of the modern age. A creeping accumulation of stuff that somehow, insidiously, steals not just our physical space, but our mental bandwidth, too. We’re drowning in it, folks. Drowning in a sea of forgotten birthday presents, impulse buys gathering dust, and that project – that project – we swore we’d finish… someday. Sound familiar? It should. Because this isn’t just about messy desks and overflowing closets. This is about cognitive overload, the subtle but persistent drain on our executive functions that leaves us feeling scattered, overwhelmed, and perpetually behind.On this episode of Taking Control: The ADHD Podcast, Nikki and Pete dive headfirst into decluttering, exploring the peculiar relationship between our stuff and our sanity. They unpack the surprising statistics – the sheer volume of possessions we rarely use, the days of our lives lost searching for misplaced keys – and dissect the emotional baggage that comes with letting go. It’s a struggle many of us know all too well: the guilt, the shame, the nagging feeling that we should be more organized.Think of this episode as a cognitive cleanse, a much-needed decluttering of your mental attic. It's a conversation that will resonate with anyone who has ever felt the weight of their possessions, the insidious creep of clutter, and the liberating potential of a clean slate. Join Nikki and Pete as they navigate the messy, often emotional, but ultimately rewarding journey of taking control of your space, your time, and your mind.When you’re ready, join us for the 2025 Declutter Challenge!Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:21) - Discord! Patreon! More ADHD Fun! (03:41) - It's Decluttering Season! ★ Support this podcast on Patreon ★

David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spoken with those who have stared into the abyss of depleted energy, and conferred with the experts who chart the treacherous landscape of chronic stress.This week on the show, David sits down with Nikki and Pete to discuss the often-overlooked connection between ADHD and burnout. They explore the surprising statistic that suggests a staggering disparity: up to 93% of adults with ADHD grapple with burnout symptoms, compared to a mere 30% of the general population. What accounts for this chasm? Is it the relentless pursuit of perfection, the constant struggle for self-regulation, or the insidious creep of executive dysfunction that leaves one perpetually playing catch-up?Together, they dissect the nuanced symptoms of burnout, moving beyond the simplistic notion of mere tiredness. They explore the physical manifestations, the emotional toll, and the mental exhaustion that can leave one feeling utterly depleted. They discuss how the very nature of ADHD, with its challenges in time management, emotional regulation, and sustained focus, can create a perfect storm for burnout to flourish.David shares his unique perspective, honed through years of experience, offering practical strategies for recognizing the early warning signs and reclaiming control. He emphasizes the importance of distinguishing between stress and burnout, highlighting the critical need to address the root causes of chronic stress before it escalates into full-blown burnout. He introduces a deceptively simple yet profound tool for self-assessment: What are you complaining about? This seemingly innocuous question, he argues, can unlock a deeper understanding of the stressors that are silently chipping away at our well-being.Join Nikki, Pete, and David for a conversation that is as insightful as it is practical, as thought-provoking as it is empowering. They offer a roadmap for navigating the complexities of burnout, providing the tools to reclaim energy, focus, and lives.Links and NotesOvercoming Distractions PodcastOvercoming Burnout by David GreenwoodThe Body Keeps the Score by Bessel van der Kolk (00:00) - Welcome to Taking Control: The ADHD Podcast (00:54) - Support the Show • Become a Patron at Patreon.com/theadhdpodcast (02:00) - Introducing David Greenwood (03:20) - Exploring Burnout (38:02) - Learn More ★ Support this podcast on Patreon ★

Have you ever felt like you were living someone else's life? That the carefully constructed path you were on, the one paved with good grades, the "right" job, the societal expectations… it wasn't yours? Kate House did. At 25, she had what she calls a "quarter-life crisis." And what she discovered on the other side of that existential meltdown might just change how you think about living with intention.Nikki and Pete sit down with Kate, a behavior change specialist and empowerment coach, to dissect the difference between living by default and living by design. It's a conversation that resonates deeply, particularly for those of us with ADHD, whose brains often feel wired for the former. Kate's story is one of transformation, from burnt-out corporate drone to energized entrepreneur, fueled by a simple question: "What's the next right step?"This isn't about meticulously plotting out the next decade of your life. It's about recognizing the power of small actions, the ripple effect of tiny choices that can shift your trajectory from a life of quiet desperation to one filled with purpose and, dare we say it, sparkle. It's a human story, a universal struggle to break free from the inertia of expectation and embrace the messy, beautiful journey of self-discovery.Kate shares her wisdom gleaned from hosting the Live by Design Podcast, where she explores these very themes with her own community. She helps high-achieving women reclaim their time and energy, setting goals with soul and building sustainable habits. If you're ready to ditch the default and design a life you truly love, this conversation is a must-listen.Join Nikki, Pete, and Kate for a conversation that will leave you questioning your own defaults and inspire you to take control of the narrative, one small step at a time. Because sometimes, the smallest shift can unlock the greatest transformation.Links:ADHD Discord CommunityPatreonLive by Design PodcastKate House Coaching (00:00) - Welcome to Taking Control: The ADHD Podcast (01:50) - Support the Show: Become a Patron at Patreon.com/theadhdpodcast (03:22) - Introducing Kate House (04:04) - The Role of the Empowerment Coach (10:28) - Sidebar: Gendered Conversations (14:14) - Living By Design (32:03) - Goals with Soul ★ Support this podcast on Patreon ★

Burnout, frazzled nerves, and the daunting task of remembering the future: sound familiar? Join Nikki and Pete, your ADHD Sherpas, as they recap their experience at the 2024 International Conference on ADHD, armed with insights, new strategies, and a touch of the conference crud.Pete, a conference newbie, marvels at the instant connection with "his people," recounting chance encounters that blossom into deep dives on everything from queer issues to ADHD. It's a fishbowl, but one brimming with empathy. Nikki, a conference veteran, shares stories of attendees finding solace and validation, highlighting the power of shared experience.This isn't just a recap; it's a toolkit! Nikki unpacks Tamra Rosier's wisdom on the ADHD nervous system, that high-strung racehorse veering between hyperarousal and shutdown. Discover strategies to regain control, from the five-four-three-two-one grounding technique to the surprisingly soothing "head hug." They even explore the intriguing world of EFT for anxiety relief.And there's more! Pete explores ADHD-friendly personal finance and the SAVER model offers a path to financial sanity, emphasizing streamlined systems and, crucially, engagement.So, grab your tissues (allergies, we promise), and join Nikki and Pete for a conversation that we hope is both insightful and relatable. It's a reminder that even amidst the chaos, there's a community that gets it.Links & NotesYou Me and Our ADHD Family by Tamara Rosier2024 International Conference on ADHDDiscordPatreon (00:00) - Welcome to Taking Control: The ADHD Podcast (02:30) - 2024 International Conference on ADHD (07:39) - Session Run-Through ★ Support this podcast on Patreon ★

Envision this: Anaheim, the land of Mickey Mouse, transformed into a buzzing hive of ADHD discourse. Pete and Nikki, our intrepid podcasting duo, are on the ground, soaking up the wisdom at the 2024 International Conference on ADHD. But before they regale us with cutting-edge insights, they've unearthed a time capsule – a 2017 episode recorded post-Nikki's return from the Atlanta conference.Now, you might think, "2017? Ancient history!" But hold on. This isn't just nostalgia. It's an archaeological dig into the evolving understanding of ADHD. Remember, intellectual progress isn't a smooth upward trajectory. It's a messy, fascinating jumble of breakthroughs and backtracks.So, join Pete and Nikki as they rewind the clock. Nikki, fresh off her Atlanta adventure, unpacks her five key takeaways. But here's the thing: this isn't just about revisiting the past. It's about understanding how far we've come. How have our perspectives shifted? What assumptions have we shed? What new questions are we grappling with?This episode is a double-layered exploration. It's a glimpse into the ADHD landscape of 2017 and a primer for the insights to come from the 2024 conference. It's a reminder that the conversation around ADHD is ongoing, ever-evolving, and always ripe with potential for unexpected discoveries. So, buckle up for a journey through time, a conversation about language, and a deep dive into the ever-fascinating world of ADHD.Links & NotesWriteMonkeyMarkdownUlyssesNaNoWriMoInternational Conference on ADHD (00:00) - Welcome to Taking Control: The ADHD Podcast (01:52) - An Episode Out of Time... to 2017! ★ Support this podcast on Patreon ★

The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD, the rapid approach of holidays can trigger a last-minute scramble. On this episode of "Taking Control: The ADHD Podcast," Nikki Kinzer and Pete Wright offer a proactive approach to holiday planning, transforming the season from a source of anxiety into a period of manageable excitement.Forget the stress spirals! Nikki and Pete kick things off with a simple but powerful tool: your calendar. Dust it off, check those dates, and make sure everything's up to date. Then, unleash your inner brainstormer! Grab a pen and paper (or your favorite digital tool) and let those holiday to-dos flow. Mind maps, master lists – whatever helps you wrangle those thoughts onto something other than the inside of your head. Important note: This isn't your actual to-do list, just a brain dump. We'll get to the action items later.Next up? Taming the to-do beast by sorting it into categories. Think "Gifts," "Decorations," "That epic holiday party I'm totally going to crush." Once you've got your categories, it's time to plug them into your trusty task management system. The goal? A clear view of what needs doing, so nothing gets lost in the pre-holiday shuffle.Now for the nitty-gritty: prioritizing. Nikki and Pete guide you through assessing deadlines, impact, and (let's be real) how much time you actually have. They also dive into the brilliant concept of "Priority Dilution" from Rory Vaden's book, Procrastinate on Purpose. It's like that moment when you keep adding water to your favorite drink and it becomes… well, less awesome. Learn how to avoid the Urgency Illusion, the Reactivity Trap, and other productivity pitfalls, and discover the power of a well-placed "no."Feeling overwhelmed? Nikki and Pete have you covered. They recommend creating a separate daily list, picking just one or two tasks from your master list. It's all about small wins and avoiding that "where do I even start?" paralysis.Finally, they share strategies for getting ahead of the game. Delegation? Yes, please! Accountability partners? Game-changer. Body doubling sessions? Pure magic. Regular check-ins with your task list? Essential. And remember, all progress is good progress. Pace yourself, schedule reasonable time blocks, and get ready to enjoy a smoother, more joyful holiday season.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:46) - Support the show, Find the show, Discord the show (04:00) - Long-Term Planning with ADHD: Holiday Edition (16:28) - Priority Dilution ★ Support this podcast on Patreon ★

This week, Pete and Nikki sit down with Dr. Michael Felt to learn more about Delayed Sensory Affect (DSA). Ever find yourself so immersed in hyperfocus that basic needs fall by the wayside, only to erupt into chaos later? This could be a hidden ADHD struggle you've been facing.We know our brains can be overwhelmed by constant stimuli and misinterpret sensory cues. This can lead to dramatic emotional responses. Through the amusing "I have to make" model, he illustrates how this affects both children and adults, becoming a silent disruptor in our daily lives.The discussion turns raw as Pete opens up about the emotional toll of transitioning from work to home, highlighting a common yet unspoken burden for many ADHD adults. Nikki challenges listeners to recognize these patterns and take actionable steps to soften transitions with intention.Dr. Felt is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University, where he teaches Psychopathology. He’s also, once again, a new dad. Congrats, Michael, from all of us, to all of you.Links & NotesPatreon for The ADHD PodcastDiscord CommunityDr. Michael Felt’s WebsiteDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:40) - Introducing Dr. Michael Felt (03:34) - What is DSA? (30:38) - A Toast to our ADHD ★ Support this podcast on Patreon ★

Join Pete and Nikki as they welcome ADHD influencer and educator, Matt Raekelboom, back to the show! Matt's known for his videos on ADHD behaviors and neuroscience-backed tips, and today he's diving deep into the unregulated ADHD brain.Ever feel like your brain's a runaway train? Matt breaks down what that experience really feels like and how it impacts everything from emotional regulation to executive function. He shares his personal journey, highlighting the profound difference between an unregulated and regulated brain and how simple lifestyle changes can lead to extraordinary results.No, it's not about becoming an Olympian (unless you want to!), it's about finding the power to "do the thing," no matter how small. Matt, Pete, and Nikki explore the hidden costs of an unregulated brain, the myths surrounding self-care, and the importance of understanding the "why" behind healthy habits. Get ready for a dose of real talk, actionable advice, and a whole lotta hope!Links:Instagram: @mattraekelboomFacebook: @mattraekelboomadhdYoutube: @journey2adhdTikTok: @mattraekelboom (00:00) - Welcome to Taking Control: The ADHD Podcast (02:00) - Matt Raekelboom is Back! (03:34) - The Unregulated ADHD Brain (20:00) - The Power of Why (31:34) - Transitioning to the Regulated Brain (35:53) - Learn More (40:35) - A Toast ★ Support this podcast on Patreon ★

This week on Taking Control: The ADHD Podcast, we welcome back the insightful Kourosh Dini, MD, for a deeper dive into the surprisingly simple yet profoundly effective concept of "the visit." Since his last appearance, we've been hearing incredible stories from our listeners about how this technique has transformed their relationship with tasks, and we're thrilled to have him back to share more. “The visit" isn't about powering through a to-do list; it's about gently engaging with a task, even just for a single deep breath, and building trust in our future selves. He breaks down the two essential elements: showing up (fully present with the task) and staying (lingering for just a moment), emphasizing that this seemingly small act can spark unexpected breakthroughs.We all know the struggle of force-based work – the urgency, the shame, the last-minute scramble fueled by a desperate need for a dopamine hit. Dr. Dini offers a refreshing alternative with the visit, suggesting that it opens us up to a wider range of emotions and allows us to tap into our innate playfulness. This shift, he explains, can transform work from a dreaded chore into a more sustainable and even enjoyable experience. He also addresses the common worry of "over-visiting" a task, assuring us that repeated visits can actually deepen our understanding and pave the way for real progress.Ever feel like you're staring blankly at your task list, overwhelmed by the sheer number of things you need to do? Dr. Dini gets it. He explains how visits can combat that dreaded task blindness and help us regain momentum. By regularly checking in with a task, even briefly, we maintain a connection and avoid the sense of being lost or overwhelmed. He shares a relatable analogy from his experience as a musician, highlighting how stepping away from a challenging composition can often lead to unexpected insights upon returning.Finally, Dr. Dini reminds us that real progress isn't always measurable. In a world obsessed with quantifiable results, he encourages us to value the internal shifts that happen during and between visits. These unmeasurable moments of insight, he argues, are the true building blocks of meaningful work. Join us as we explore the power of the visit, not as a quick fix but as a pathway to a more fulfilling and sustainable way of working.Links & NotesVisit Dr. Kourosh DiniDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:49) - Introducing Kourosh Dini, MD (05:44) - Finding The Visit (13:31) - Forced-Based Work Methods (18:21) - Visiting Thoughtfully (27:24) - Fires-Based Work Methods ★ Support this podcast on Patreon ★

This week on The ADHD Podcast, hosts Nikki Kinzer and Pete Wright wrangle the comedic duo, Penn and Kim Holderness, authors of the New York Times bestselling book, ADHD is Awesome. Known for their viral videos (and possibly for single-handedly introducing COVID to the US, but we'll let Kim explain that one), the Holdernesses bring their signature blend of humor and honesty to a conversation about ADHD, vulnerability, and the art of the perfectly timed split jump.Kim, the self-proclaimed anxiety and OCD whisperer to Penn's whirlwind of ADHD energy, shares her side of the story, revealing the secrets to thriving in a relationship where lost car keys and forgotten stoves are just part of the daily soundtrack. Penn takes us on a trip down memory lane, from his shirt-chewing, interruption-filled childhood to the college years where academic probation became an unwelcome roommate. He shares how ADHD has shaped their careers, from the fast-paced world of local news to the creative explosion of online content creation. And yes, he finally explains the genius behind the cauliflower rice video – prepare for a philosophical debate that will divide your family for generations.Join Pete and Nikki for a laugh-out-loud, yet touching conversation with Penn and Kim. This episode is packed with relatable anecdotes, practical tips, and a healthy reminder that even in the midst of chaos, there's always room for connection, understanding, and maybe even a well-placed split jump.Links & NotesFind links to all their goodies at TheHoldernessFamily.comPick up ADHD is AwesomePick up Unapologetically ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:17) - Become a Patron! patreon.com/theadhdpodcast (01:43) - Introducing Penn & Kim Holderness (11:43) - ADHD Adaptation Between Partners (19:15) - The Beach Story (30:39) - The Baggage of ADHD (36:13) - Tackling the Title (44:19) - The Creative Process (52:55) - Collaboration (01:01:41) - What's Next? ★ Support this podcast on Patreon ★

This week on the show, we welcome back 10-time guest James Ochoa, author of Focused Forward, to discuss customizing strategies for managing ADHD.Ochoa emphasizes the importance of recognizing that strategies for managing ADHD are not one-size-fits-all. He encourages listeners to tune into their internal radar to identify strategies that resonate with them personally. The conversation explores the concept of "resourcing ADHD," which Ochoa defines as utilizing a broad spectrum of support mechanisms, from medication to customized sleep routines, to manage the challenges of ADHD. He highlights the significance of recognizing and addressing what he coined as Emotional Distress Syndrome (EDS), a pattern of mental and emotional disruptions that often accompanies ADHD. Ochoa compares EDS to experiencing micro-traumas that can leave individuals feeling constantly off-kilter.The conversation turns toward the impact of these strategies on neuroplasticity, emphasizing the brain's ability to rewire itself through consistent practice. They highlight the importance of self-compassion and mindfulness in calming the nervous system and creating a sense of inner resourcefulness. Ochoa suggests that as individuals begin implementing these strategies, they may experience glimpses of a more positive self-image, gradually building a reservoir of resilience and self-acceptance.Links & NotesVisit JamesOchoa.comDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:50) - Did you know you can review Unapologetically ADHD? You CAN! ;-) (03:17) - James Ochoa is Back! (04:56) - Customizing Strategies for ADHD (16:12) - Resourcing ADHD (20:23) - Neuroplasticity (29:21) - Trends in Practice (38:09) - Self-Image (44:37) - Learn More and Connect with James ★ Support this podcast on Patreon ★

Imagine the relief of a warm, understanding hand reaching out just when your carefully constructed plans start to crumble under the weight of ADHD. That's the feeling Nikki and Pete aim to instill as they wrap up their series on their new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms." This week, they tackle the often-dreaded concept of "planning for the future," acknowledging the unique hurdles it presents for those with ADHD.Forget rigid schedules and unforgiving to-do lists. Nikki and Pete encourage listeners to reimagine their planning systems as a circle of supportive friends, always ready to welcome them back, no matter how long it's been. They offer gentle guidance on recognizing the subtle signs of a system in need of repair – the overflowing inbox, the forgotten calendar, the siren song of the sticky note. But more importantly, they delve into the heart of the matter: the emotional turmoil that often accompanies these struggles. They urge listeners to face those feelings of fear, uncertainty, and shame with compassion, recognizing them as a natural part of the journey.Pete shares a passage from the book, validating the immense effort it takes to maintain those carefully crafted systems, reminding listeners that "it is not easy. It's never been easy. The dirty truth is that it never will be easy." He celebrates the quiet courage it takes to keep trying, to embrace imperfection, and to find joy in the face of constant challenges.The episode leaves listeners with a message of hope and self-acceptance. Nikki and Pete remind us that true success lies not in flawlessly executing our plans, but in finding the strength to get back up, dust ourselves off, and embrace the beautiful, messy reality of living "Unapologetically ADHD."Links & NotesUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:05) - Planning (07:04) - Warning Signs that your System is Weakening (09:44) - Emotions (12:21) - A Jeremy Bearimy Refresher (18:36) - The Three Definitions of Impossible (20:37) - This is ADHD ★ Support this podcast on Patreon ★

Today on Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright delve into the nitty-gritty of building an effective "planning workflow" as they continue the trip through their new book, Unapologetically ADHD. They acknowledge the aversion many with ADHD feel towards rigid routines and advocate for a more flexible, forgiving approach. Instead of aiming for minute-by-minute scheduling, they emphasize the importance of creating a system that adapts to the ever-changing currents of life with ADHD.Nikki and Pete guide listeners through the key elements of their workflow, starting with diligently capturing new information from various "inboxes" like emails, text messages, and even those stray thoughts jotted down on scraps of paper. They stress the importance of regularly transferring this information into a centralized "workbox," utilizing tools like calendars and task managers to maintain order and prioritize tasks.The duo emphasizes the need for resilience and flexibility within the workflow, acknowledging that consistency isn't always easy. They recommend scheduling regular "weekly focus" sessions, ideally twice a week, to review, adjust, and plan for the days ahead. Thursday, they suggest, is the sweet spot for this review, offering ample time to adjust for the remaining workday and plan for the weekend.Finally, Nikki and Pete tackle the often-contentious topic of time blocking. They debunk common myths surrounding this technique, assuring listeners that it doesn't require rigid adherence to unrealistic schedules or perfect time estimations. Instead, they advocate for a more forgiving approach, incorporating buffer time for distractions and transitions while emphasizing the importance of simply dedicating blocks of time to specific tasks.Links & NotesUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:44) - The Workbox Recap (02:38) - Workflows (15:06) - Time Blocking and Hyper-Scheduling ★ Support this podcast on Patreon ★

Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing purchases.Tune in to discover practical strategies for managing inboxes, optimizing work time, and navigating the world of planning with ADHD. Pete and Nikki offer valuable insights and actionable advice to help listeners find a system that brings calm and control to busy lives.Links & NotesAvailable Now: Unapologetically ADHD by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:36) - The Workbox (06:02) - Inboxing (10:24) - Key Principles of Inboxing (12:25) - Workboxing (22:56) - Managing Impulsivity (28:08) - Breaking Down Myths ★ Support this podcast on Patreon ★

Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!)Pete introduces the idea of time as an antagonist for individuals with ADHD, comparing it to a complex villain with a rich backstory. But it’s still a villain. And you know who does villains well? The Good Place, that’s who. We emphasize the importance of recognizing and accommodating the fluid nature of time for individuals with ADHD, urging you to embrace strategies that align with your unique experiences. We highlight the significance of self-compassion and understanding in navigating the challenges of "ADHD time," encouraging you to find humor and acceptance in your relationship with time.Links & NotesThe Good Place (TV show)Jeremy Bearimy (Know Your Meme)Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:42) - Get Unaplogetically ADHD! https://takecontroladhd.com/adhdbook (03:30) - The ADHD Time Zone ★ Support this podcast on Patreon ★

In this episode of The ADHD Podcast, hosts Nikki and Pete dive into the complexities of planning with ADHD, launching their series based on their new book, Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms. They explore the unique challenges ADHD presents in organizing daily life, focusing on executive functions such as organization, prioritization, and time management. These cognitive skills are crucial for planning but often become hurdles for those with ADHD, leading to high expectations, disappointment, and shame spirals.Nikki and Pete discuss how traditional planning methods fall short for those with ADHD, emphasizing the importance of adapting strategies to fit individual needs. They highlight the need for trusted systems, like a reliable calendar or task manager, to keep tasks and projects organized. The hosts share insights into the ADHD mind's struggle with prioritization, where everything feels urgent, and time management, where perceptions of time are skewed. By understanding these challenges, listeners can begin to develop more realistic and supportive planning habits.The episode also touches on the concept of radical acceptance, encouraging listeners to embrace their ADHD and plan their days accordingly. Nikki and Pete advocate for self-compassion and flexibility, allowing planning to guide rather than constrain. Their mission is to help listeners understand and support their ADHD, creating a resilient approach to daily life that accommodates the unpredictable nature of the condition.Links & NotesGet the book at your store of choice right hereDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:28) - Unapologetically ADHD is Here! ★ Support this podcast on Patreon ★

This week on the show we tackle the challenges of overwhelm and over-commitment!There are a bunch of factors that contribute to feeling overwhelmed that are exacerbated by our ADHD. We take on too many responsibilities. We have a difficulty saying no. We suffer the constant pressure to keep up with demands. We discuss the negative impact of over-commitment on mental health, relationships, and overall well-being, emphasizing the importance of setting boundaries and prioritizing self-care.Throughout the conversation, we’ve got some practical strategies for managing overwhelm and preventing over-commitment. We share tips on how to assess your current commitments, clarify your priorities, and learn to say no when necessary. We also explore the benefits of delegating tasks, breaking projects into smaller, manageable steps, and creating realistic schedules that allow for flexibility and downtime.It's okay to admit when you've taken on too much and that seeking support is a sign of strength. We encourage you to be kind to yourself, celebrate your accomplishments, and embrace the power of intentional decision-making.Links & NotesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:25) - Support the Show! Become a Patron at patreon.com/theadhdpodcast (03:13) - Overwhelm & Overcommitment (20:12) - Boundaries and the Spirit of Optimism ★ Support this podcast on Patreon ★

This week on the show, Nikki and Pete dive into the unique challenges of navigating the emotional rollercoaster of ADHD with guest Brooke Schnittman. Brooke, an ADHD coach with a background in education, is expert in the concepts of overwhelm and underwhelm, two extremes that often go hand-in-hand for those with ADHD. She explains that underwhelm, or boredom, can result from burnout after periods of overwhelm or a lack of interest and connection to a task. She emphasizes the importance of understanding the "why" behind tasks and breaking them down into small, manageable steps to build momentum and motivation.Pete and Brooke also discuss the role of executive function deficits in preventing individuals with ADHD from recognizing and addressing their basic needs, such as hydration, sleep, and self-care. Brooke highlights Dr. Thomas Brown's six executive function clusters and how deficits in these areas can contribute to both overwhelm and underwhelm.Throughout the episode, Brooke offers insights and strategies for managing these emotional extremes, such as preparing for potential setbacks, attaching oneself to small actions to regain momentum, and practicing self-compassion. The hosts and guest explore the overlapping triggers for both overwhelm and underwhelm, emphasizing the importance of self-awareness and developing coping mechanisms to navigate the challenges of ADHD.Links & NotesDr. Thomas Brown's model of the six executive function clustersActivate Your ADHD Potential by Brooke SchnittmanDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:54) - Support the Show • Become a Member! (02:01) - Introducing Brooke Schnittman (04:54) - Underwhelm (16:46) - The Executive Function Deficit and Maslow (37:40) - Activate Your ADHD Potential ★ Support this podcast on Patreon ★

In this episode of Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright discuss changing your mind and the challenges it presents for those with ADHD. Nikki shares a personal experience from her recent declutter challenge, during which she felt the urge to switch gears and focus on a different project—organizing and hanging photo frames. This shift in focus prompted a discussion about the difficulties of changing course and the feelings of failure that often accompany such decisions for individuals with ADHD.Nikki and Pete explore the concept of black-and-white thinking, also known as all-or-nothing or absolute thinking, and how it can lead to self-judgment and self-loathing when faced with the opportunity to change one's mind. They discuss various cognitive distortions, such as overgeneralization, mental filters, and emotional reasoning, which can contribute to these negative thought patterns.They discuss the sunk cost fallacy, the tendency to continue doing something because of the time and effort invested, even if it's no longer beneficial. Nikki shares a relatable example involving an unfinished 2,000-piece puzzle and an upcoming furniture delivery, highlighting the importance of self-compassion and reframing the concept of "finishing" in a more ADHD-friendly way.Throughout the episode, Nikki and Pete emphasize the significance of self-awareness, flexibility, and healthy self-talk when navigating the challenges of changing one's mind. If you’re stuck, it might be time to redefine goals, be kind, and understand that it's okay to adjust course when necessary.Links & NotesOrder “Unapologetically ADHD” by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:44) - Support the Show: Become a Patron! (02:59) - It's OK to Change Your Mind ★ Support this podcast on Patreon ★

Grab your virtual feather duster and join us as we embark on a quest to vanquish digital disorder in the season premiere of Taking Control: The ADHD Podcast. That’s right… we’re tackling the ever-growing challenge of managing the countless files, documents, and browser tabs that threaten to overwhelm our devices and our minds.Digital clutter can be a sneaky foe. Consider the statistic from Microsoft: 57% of US office workers struggle to quickly locate files and documents. And while we’re at it, let’s ponder the perplexing difference between how we organize physical papers versus digital files. But fear not, dear listener! We are here to save the day with a treasure trove of practical tips and strategies for taming digital disorder. We’ll guide you through the art of creating logical folder hierarchies, establishing consistent file naming conventions, and using browser features like pinned tabs and tab groups.The episode concludes with a tantalizing tease about a mystery tool we believe could be a digital game-changer for many listeners. Curious? You'll have to tune in to find out more!Links & NotesUse Pinned Tabs in ChromeOne TabDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:15) - Support the Show: Become a Member! (04:42) - Ari Tuckman's Productivity Mastery Course (05:48) - Digital Clutter (18:36) - Tabs (20:44) - Tab Management Built In to your Browser (23:20) - OneTab -> This is that one thing... (28:19) - Strategies for Clean-up (29:37) - DevonTHINK & Zoot (30:53) - Hazel & File Juggler ★ Support this podcast on Patreon ★

New season, new trailer! For you new listeners just checking us out, welcome! We're thrilled to have you!Join the Community: https://takecontroladhd.com/discordPinterest, Instagram, Facebook: @takecontroladhd ★ Support this podcast on Patreon ★

We've reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.As Nikki points out, staying perfectly organized is unrealistic if you actually live in and use your space. Things will inevitably get messier over time. However, she emphasizes that re-organizing a space gets easier each time you do it, because you've already made key decisions about what to keep and where things belong. The frustration of seeing a space get cluttered again is normal, but it's important to reframe negative self-talk that makes you want to just give up on organizing altogether.We discuss some red flags that indicate when it's time to dedicate a block of time to tidying up a space again - like when you can no longer find important items, have to re-purchase things you already own, or flat surfaces become covered in clutter. I reflect on the importance of evaluating and revising the "rules" and behaviors around your spaces when you organize. For the system to work long-term, everyone in the household needs a shared understanding of where things belong. We commiserate over the apparently-universal experience of using stairs as a dumping ground for items that need to go to other levels.Finally, we go over some general guidelines for keeping spaces maintained:Doing a quick 10-minute tidy-up whenever you canPurging unused items on a semi-regular basis, like every seasonHaving dedicated spots for items you frequently set down, like a bowl for your wallet and keysConsidering storage space before making new purchasesWhile we may not always follow our own great advice, reflecting on these principles can help you feel more in control of your space and your stuff. Here's to progress, not perfection, as we continue to navigate life with ADHD. (00:00) - Welcome to Taking Control: The ADHD Podcast (02:44) - The Road So Far... (04:31) - The Secret to Staying Organized ★ Support this podcast on Patreon ★

This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.We really want to drive home that organization is more about function than perfection. The whole point is being able to find what you need when you need it. We advise against buying organizing products without a clear purpose, because let's face it, they can just become more clutter.Making things easy to access and see is super important. We recommend using shelves, racks, and step stools to make the most of your vertical space. Try not to overstuff your bins, so they stay easy to pull out. Creative solutions like hooks and open bins can work wonders for those of us with ADHD.Remember, organizing is an ongoing process. Start small, focus on function over form, and create systems that work with your natural habits and tendencies – that's how you make them stick. As we like to say, for everything, there is a place … and for every place, there is a purpose. (00:00) - Welcome to Taking Control: The ADHD Podcast (01:49) - Organizing Principles ★ Support this podcast on Patreon ★

This week on the show, we tackle the daunting task of decluttering for those with ADHD. With our upcoming Declutter Challenge in July, we invite you to join a supportive community and gamify your decluttering process alongside us.As we dive into the episode, we share the importance of starting small and focusing on one space at a time to avoid feeling overwhelmed. We guide you through our four-step process of organizing any space: planning, sorting, organizing, and maintaining. We help you choose a space that would have the biggest impact on your daily life and offer practical tips on how to sort through your belongings efficiently.We also explore the emotional aspects of decluttering, recognizing when it's time to take a break and how to deal with feelings of guilt or obligation when letting go of items. We provide a list of questions for you to ask yourself during the sorting process to help you make those tough decisions.Remember: perfection is not the goal and that progress should be celebrated!If you're struggling with ADHD and the challenges of decluttering, this episode of Taking Control: The ADHD Podcast offers valuable insights and practical strategies to make the process more manageable and rewarding. Join us as we explore the upcoming Declutter Challenge and learn how to take the first steps towards a more organized life together.Links & NotesThe 2024 ADHD De-Clutter Challenge! — Take Control ADHDConquering Chronic Disorganization by Judith KolbergThe Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie KondoUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your Terms by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:30) - Support This Podcast: Become a Patron at https://patreon.com/theadhdpodcast (04:14) - The 2024 Declutter Challenge (09:14) - The Steps of Organizing ★ Support this podcast on Patreon ★

In this episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer welcome a special guest - Dr. Russell Ramsay, co-founder and former co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program.Dr. Ramsay shares his insights into the complex interactions between ADHD and anxiety, two disorders that frequently coexist. He discusses how ADHD can be an "anxiety generator," with its intrinsic characteristics fueling feelings of uncertainty and perceived risk.From a cognitive-behavioral therapy (CBT) perspective, Dr. Ramsay explores how thoughts, feelings, and behaviors intertwine in ADHD and anxiety. He highlights the importance of pausing, reflecting, and developing self-awareness to navigate these challenges.Dr. Ramsay also addresses the concept of "procrastivity" - escaping high-priority tasks by doing other productive things. He offers strategies for breaking this cycle and turning intentions into actions.With his extensive experience and new book, "The Adult ADHD and Anxiety Workbook," Dr. Ramsay provides valuable insights for those dealing with the challenging combination of ADHD and anxiety. Links & NotesThe Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your LifeRussell RamsayDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:52) - ADHD & Anxiety ★ Support this podcast on Patreon ★

Hey there, ADHD-ers! In the latest installment of The ADHD Podcast, Pete and Nikki are tackling the world of workflows. You know, those magical sequences of steps that take you from start to finish on any given task or project. And let's be real, who couldn't use a little more structure in their life?The dynamic duo is all about ditching the stuffy term "routine" in favor of the more flexible "workflow." Because let's face it, rigidity and ADHD don't exactly go hand in hand. Pete even shares his own tried-and-true workflow for podcasting, complete with a handy-dandy checklist that keeps him on track and error-free.But workflows aren't just for work, my friends. Nikki's quick to point out that they can be a game-changer for tackling everyday tasks like managing your email inbox. The key is to identify those areas of your life where a little extra organization could go a long way.Now, if the thought of creating a workflow has you breaking out in hives, fear not! Pete and Nikki have got you covered with tips on everything from flowcharts to mind maps. And the best part? Perfection is totally overrated. Just start simple and let iteration be your guide.So, whether you're looking to up your productivity game at work or just trying to keep your head above water in your personal life, this episode of The ADHD Podcast is not to be missed. Tune in and learn how to create workflows that work for you and your unique ADHD brain. Trust me, your future self will thank you.Links & NotesThe Checklist Manifesto: How to Get Things RightUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:49) - Support the Show: Become a Patron at Patreon.com/theadhdpodcast (06:04) - Workflows! ★ Support this podcast on Patreon ★

This week Pete and Nikki dive into their mailbag to answer pressing questions from listeners. From microphone recommendations to advice on job searching with ADHD, Pete and Nikki provide thoughtful insights drawing from their own experiences and knowledge.One major revelation in this episode - the dynamic duo have authored a book together called "Unapologetically ADHD" which is now available for pre-order before its September 4th release date. The book promises to translate the charm and wisdom of the podcast into the written word, with Nikki sharing practical tips and Pete weaving in personal essays.Pete, an avid film buff, also shares some recent movie picks and discusses his love of connecting with other cinephiles on the film-focused social network Letterboxd. Another listener is curious about the connection between gut health and ADHD symptoms, a complex topic that Nikki and Pete explore.Links & NotesAudio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR Outputs, SilverNeumann KMS 105 MT Condenser Microphone, Super-Cardiod,Matte BlackUSBPre 2 - Sound DevicesSleep Tight (2011)Turtles All the Way Down (2024)Turtles All the Way Down (Book)Pete Wright’s profile on LetterboxdPreorder Unapologetically ADHD and get it the day it releases!Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthGo with Your Gut — Take Control ADHDRejection Sensitive Dysphoria and ADHD with Dr. William Dodson — Take Control ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:57) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:15) - What mics do you use? (05:36) - Latest Movie Recs? (09:53) - Wait... Nikki and Pete wrote an ADHD Book?? (15:53) - How do I explain job-hopping? (23:26) - The Gut-Brain Axis (29:05) - How do you combat overwhelm? (35:59) - Anger and ADHD ★ Support this podcast on Patreon ★

Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.As a clinical psychologist specializing in ADHD treatment, Dr. Olivardia shares his professional and personal insights on this critical topic. He explains how people with ADHD are at higher risk for an array of sleep disorders, from sleep apnea to restless leg syndrome. But beyond diagnosable conditions, those with ADHD often find it difficult to wind down at night due to the constant search for stimulation.Pete, Nikki and Dr. Olivardia discuss practical strategies for improving sleep, some of which may seem counterintuitive. For example, listening to an audiobook or familiar TV show can actually help an ADHD brain relax by providing just the right amount of stimulation. They also bust some common myths, like the idea that you can "catch up" on lost sleep over the weekend.Getting proper sleep is crucial for memory, brain function, and overall health. While it can feel like an uphill battle, this conversation provides both the "why" and the "how" of prioritizing sleep with an ADHD brain. (00:00) - Welcome to Taking Control: The ADHD Podcast (01:14) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:59) - Introducing Dr. Roberto Olivardia (03:52) - Sleep Problems (07:10) - Disordered Sleep versus ADHD Symptoms (14:22) - Why Time Matters (32:46) - How do you know it's a disorder? (40:04) - ADHD Sleep Behavior ★ Support this podcast on Patreon ★

This week on The ADHD Podcast, Pete and Nikki sit down with Dr. Celine Saulnier, a specialist in diagnostic assessment and research on autism spectrum disorders. The conversation delves into the complex relationship between ADHD and autism, shedding light on the often misunderstood overlap between these two neurodevelopmental conditions.Dr. Saulnier explains the evolving diagnostic criteria for autism spectrum disorder (ASD) and how changes in the DSM-5 have allowed for the co-occurring diagnosis of ADHD and autism. She explores the similarities and differences between the two conditions, including the shared challenges with executive functioning and the distinct underlying causes of apparently similar behaviors.The discussion also touches on the unique challenges faced by females with autism, who often fly under the diagnostic radar due to their ability to mask or camouflage their symptoms. Dr. Saulnier emphasizes the importance of comprehensive evaluations by clinicians with expertise in both ADHD and autism to ensure accurate diagnoses and appropriate treatment plans.They navigate the nuances of neurodiversity, the divide within the autism community, and the need for increased awareness and acceptance of neurodiverse individuals. This conversation offers insights for anyone seeking to better understand the complexities of ADHD, autism, and their intersection.Links & NotesMeghan Miller on Autism and ADHD risk in siblingsThe Gap Between Adaptive Behavior and Intelligence in Autism Persists into Young Adulthood and is Linked to Psychiatric Co-morbiditiesA review of executive function deficits in autism spectrum disorder and attention-deficit/hyperactivity disorderThe Reach and Accuracy of Information on Autism on TikTokDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:06) - Support the Show • Become a Patron at https://patreon.com/theadhdpodcast (02:02) - Introducing Dr. Celine Saulnier (04:28) - The Autism Primer (14:58) - The ADHD Connection (29:19) - Adaptive Skill-Building (35:40) - Learning about Autism as an Adult ★ Support this podcast on Patreon ★

This week, Nikki and Pete dive into the complex and often overlooked relationship between Attention Deficit Hyperactivity Disorder (ADHD) and eating disorders. Joined by special guest Dr. Jean Doak, a professor of psychiatry and clinical director at the Center for Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, the trio explores how these two conditions can intertwine and exacerbate each other.Dr. Doak sheds light on the broad spectrum of eating disorders, extending far beyond the commonly known anorexia nervosa and bulimia nervosa. She emphasizes that eating disorders can manifest in various ways, affecting people of all genders and ages. The discussion delves into the biopsychosocial model, which considers biological, psychological, and social factors contributing to the development of both ADHD and eating disorders.Dr. Doak explores the similarities between ADHD and eating disorders, such as perfectionism, poor impulse control, and difficulties with delayed gratification. They stress the importance of comprehensive screening for co-occurring mental health disorders to provide early intervention and treatment.This episode sheds light on a topic that is often misunderstood. It serves as a reminder for clinicians, individuals with ADHD, and their loved ones to be aware of the potential comorbidity between ADHD and eating disorders. By fostering open discussions and increasing awareness, we can work towards better recognition, support, and treatment for those affected by these challenging conditions. (00:00) - Welcome to Taking Control: The ADHD Podcast (01:16) - Suppor the show • Become a Patron, Please? https://patreon.com/theadhdpodcast (02:40) - Introducing Dr. Jean Doak (03:34) - The Spectrum of Eating Disorders (17:34) - Comorbidity Complication (30:14) - Treatment (41:41) - Intervention (45:00) - Learn More ★ Support this podcast on Patreon ★

This week, we delve into the introspective realm of self-discovery, exploring the profound impact of understanding the reasons behind our behaviors and actions. The big question: does knowing the difference between ADHD-related struggles and those common to everyone truly matter?We also touch upon the intricate relationship between ADHD and identity, acknowledging the prevalence of the comparison game within the ADHD community. We know what it’s like to grapple with the fear of misdiagnosis and the paradoxical reluctance to hypothetically eradicate ADHD from our lives.Delving deeper into the human psyche, we explore the innate desire to find meaning and purpose behind our experiences. Knowing “ why” drives our actions and emotional reactions, from fostering moral development in children to cultivating mastery in students and nurturing personal relationships.It’s a challenging question and our hope is that we have offered a nuanced perspective on the significance of knowing the difference. While understanding the reasons behind our challenges may not provide an instant solution, it can offer a valuable framework for acceptance, perspective, and effective problem-solving.Links & NotesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:42) - Support the Show • Become a Patron https://patreon.com/theadhdpodcast (04:26) - Does Knowing the Difference Matter? ★ Support this podcast on Patreon ★

In this episode of The ADHD Podcast, we delve into the complex and often misunderstood connection between Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). Joined by Dr. Roberto Olivardia, a renowned Clinical Psychologist and Lecturer at Harvard Medical School, the trio embarks on a journey to unravel the intricacies of these two conditions and shed light on the challenges faced by those who experience them simultaneously.With his extensive expertise in treating ADHD, OCD, and Body Dysmorphic Disorder, Dr. Olivardia provides invaluable insights into the signs, symptoms, and treatments associated with OCD. He explores the common misconceptions surrounding the disorder and discusses how the casual misuse of the term "OCD" in everyday conversation can hinder patients from receiving the proper recognition and support they need.As the conversation unfolds, we navigate the intricate relationship between ADHD and OCD, examining how the symptoms of one condition can influence and exacerbate the other. They explore the potential impact of ADHD's hyperfocus on OCD symptoms and delve into the effectiveness of treating both conditions simultaneously.Join us, and Dr. Olivardia as we embark on this exploration of the ADHD-OCD connection, offering a platform for understanding, empathy, and support for those navigating the complexities of these often intertwined conditions.Links & NotesCHADD Annual International Conference on ADHD 202429th Annual OCD Conference 2024Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:52) - Support the Show • Become a Patron! Patreon.com/theadhdpodcast (02:48) - Introducing Dr. Roberto Olivardia (03:26) - ADHD & OCD (10:48) - What is OCD? (15:28) - Exposure (27:17) - Anxiety & OCD (44:56) - Treatment (55:54) - Learn More ★ Support this podcast on Patreon ★

This week on the show, we explore the topic of comorbidity with ADHD & Executive Functioning specialist, Dr. Michael Felt. As a lecturer at Yale University School of Medicine and a professor at Columbia University, Dr. Felt brings his knowledge to the discussion, focusing on the relationship between ADHD and comorbid conditions such as depression and anxiety. Dr. Felt's approach, known as Experiential Rehabilitation, has helped many individuals and organizations enhance their executive functioning, and now, listeners of The ADHD Podcast get a taste of the same.The conversation delves into the prevalence of comorbid diagnoses among individuals with ADHD. They discuss which condition is typically diagnosed first and whether the symptoms of depression and anxiety could be a result of untreated ADHD. The discussion also touches on the potential for misdiagnosis and the importance of healthcare providers considering comorbid conditions when assessing patients with ADHD.The episode also examines the impact of comorbid diagnoses on treatment protocols. They question whether the recommended treatments for depression and anxiety change when ADHD is also present and if these conditions are best treated by the same medical professional.Dr. Felt introduces listeners to his technique, Experiential Rehabilitation, and the "Cycle of Ambiguity” (ambiguity - anxiety - avoidance) and “Cycle of Clarity” (acceptance - acuity - agency - action). This science-based approach has helped numerous coaches, therapists, and individuals to reclaim control over their lives, offering hope for those struggling with ADHD and comorbid conditions.Links & NotesADHDdoctor.orgDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:21) - Introducing Dr. Michael Felt (04:54) - A Foundation in Executive Functioning (09:08) - Comorbidities (23:14) - The Cycle of Ambiguity (27:04) - The Cycle of Agency (45:40) - Learn More ★ Support this podcast on Patreon ★

This week, Dr. Dodge Rea rejoins us to explore the concept of Positive Affect Tolerance—the upper limit of how good we allow ourselves to feel before self-sabotage kicks in. Drawing from his integrative approach blending traditional psychology with ancient wisdom, Dr. Rea illuminates how this little-known phenomenon may be impacting those with ADHD far more than we realize.The conversation delves into the complex interplay between our psychological baggage and neurological wiring. Dr. Rea shares insights on how deep-seated shame often associated with ADHD can fuel a subconscious drive to undermine our own well-being, manifesting in behaviors like perpetual overcommitment and resistance to much-needed downtime.The episode sheds light on how gently expanding our capacity for positivity may be key to breaking cycles of burnout and reclaiming control over our schedules and lives. Dr. Rea reveals practical strategies, grounded in cutting-edge research and clinical expertise, to help listeners start strengthening this crucial "tolerance muscle."Such are the invisible forces shaping our daily experience and this week we look for a path to embracing the joy and ease we truly deserve. Links & NotesDr. Dodge ReaWilliam Martin and the Gentle Path of the Tao Te ChingJerry Campbell and the Dynamic Tension Between Love and FearThe Change Paradox ArchivesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:00) - Support the Show: Become a Patron (02:21) - Introducing Dr. Dodge Rea (03:20) - Positive and Negative Affect Tolerance ★ Support this podcast on Patreon ★

Over the last few weeks, we have been exploring different topics related to our relationships and how we interact with others. Today, we welcome Dr. Ari Tuckman for a conversation about the relationship dynamic with one ADHD partner and one non-ADHD partner.From the ADHD partner who sees their non-ADHD counterpart as a savior to the frustrated couple struggling to bridge the communication gap, Tuckman explores the full spectrum of experiences that define these relationships. He delves into the emotional challenges that both partners face, offering a tantalizing glimpse into the world of resentment, shame, fear, and burnout that can threaten even the strongest of bonds.But Tuckman's exploration is not just a catalogue of challenges; it's a beacon of hope. He teases practical strategies and insights that promise to help couples navigate this complex terrain, hinting at the transformative power of communication, understanding, and compromise.Links & NotesMore Attention, Less Deficit - Success Strategies for Adults with ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:58) - Get to know the show (01:36) - Become a Patron (02:14) - Introducing Ari Tuckman and the Miami Vice Look (03:42) - Bringing your Whole Self to a relationship (10:16) - The Curse of the Invisible Paintjob (21:08) - Relationship Entitlement (31:56) - Red Flag Language (34:44) - When do you need to find a therapist? ★ Support this podcast on Patreon ★

In this special 600th episode of The ADHD Podcast, Nikki and Pete reflect on the show's 14-year journey. What began as a podcast focused on organization has evolved into a what we hope is a valuable resource for the ADHD community. Throughout the years, the show has featured a lineup of incredible and generous guests, including renowned ADHD researchers and experts such as Ned Hallowell, Russell Barkley, and Dr. William Dodson.The podcast's success has also led to the growth of the Taking Control ADHD (TCA) team, with the addition of Melissa, Bryan, and Marian. As the show has grown, so too have Nikki and Pete, both personally and professionally. They've navigated the joys and challenges of raising families, building businesses, and adapting to a changing world.Through it all, the Taking Control Podcast has remained a constant source of support, information, and inspiration for its listeners. As they mark this momentous milestone, Nikki and Pete express their heartfelt gratitude to their listeners and the ADHD community for making the past 600 episodes possible.Links & NotesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:20) - What's next... a thousand? (05:08) - Origin Story (10:58) - We went through some changes (15:44) - How did we decide on the format? (32:12) - Patreon & Discord (41:28) - The Big Events ★ Support this podcast on Patreon ★