Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

We know lot about how to make our dreams a reality and today I'm digging in to teach you a bit more about this idea. Got dreams? Come have a listen as I explore the steps to take to make your vision for your life a reality- and how to leave your mental garbage behind. https://www.rebeccahuntermsw.com/blog/episode0027 ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Let's talk about SEX! One of the subjects that comes up a ton in the therapy office is lack of intimacy. Not having enough sexy time? Or want even more? Listen in as we get down to the details and methods to get yours:) https://www.rebeccahuntermsw.com/blog/episode0026 ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

How do you handle intense interactions? Learn about the different roles we play in drama and how you can work to be as functional as possible. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Today's episode is all about how to deal with an angry person. It's important to get right in there and have that confrontation with someone who is angry. Let me help you with some handy, emotionally mature tips. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Do you ever get Monkey Mind? That out of control thinking can drive us nutty! In this Mini Episode, learn some simple steps to STOP overthinking! ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting practice. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Do you struggle to get stuff done? The to do list can get long, am I right?! Join me today as I give you TEN ways to be more productive with your time. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Today I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds some light onto the subject of alcohol in a different way. Resources: This Naked Mind - Annie Grace https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/ Podcast by Annie Grace - https://thisnakedmind.com/category/podcast/ Rachel Hart Podcast - https://www.rachelhart.com/category/podcast/ ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

The Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need a recovery period after! Get your post holiday session on how to recover from the most chaotic time of the year. . I've got you! ********** **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

We're really anxious. Epidemic proportion anxious. Almost 20% of the population in the United States of America identifies them self as having some sort of an anxiety disorder. Listen to a therapist talk about the "Anxiety problem" and what we can all do to solve it. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.Show notesThe Four Agreements by Don Miguel Ruizhttps://thework.com/ The Work of Byron Katiehttps://jensincero.com/ Jen Sincero, author of You are a BadassRebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Assertive communication, while it takes a bit of practice, is the bomb. In today's episode I will define, give benefits and tell you how and when to use assertive communication. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

It's Thanksgiving week...Let chaos reign! This season it's time to take things up a notch with some gratitude. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Not to be rude, but, seriously. We do not need to keep dispensing our advice to each other. It is an in-effective means of communication! It disconnects us from each other. Learn another way to "help" the people in your life, rather than giving them advice. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Do you sh!t talk yourself?! Not helpful. Learn how to practice the simple act of Self-Compassion in this episode. You might also enjoy taking a quiz on your level of self-compassion over at https://self-compassion.org/test-how-self-compassionate-you-are/ ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Listen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

It's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell you why it's important and how the heck to get moving out of your zone. I promise, it will only hurt a little.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

This is the episode you've all been waiting for! I will help you put an end to the drama already! Get some information about why some people cause so much drama & what to do when it comes up again. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn more by listening. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Get with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships. We all need validation to feel connection. If validation is something you could stand to learn about or teach your partner about, listen up.In this episode, I am getting my info from the book:I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael SorensenThere's a ton more info in the book, so I recommend it as a supplement to this episode.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

You are busting your butt out there friend! It's time to plan your next vacation. Learn about why taking vacation is very important for your life and your mind. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!Do you understand the concept of boundaries? In this session we will go deep and get to the bottom of things:What boundaries are, why they are a great thing, and how to set boundaries so they stick.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

How's your relationship with yourself? Listen as I discuss how you can dig in and improve your relationship with yourself. Learn some tricks and skills that I teach in the therapy office and use myself! Resource Alert! Kristin Neff- www.self-compassion.orgRebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Humans gossip. Learn why we do it, why it sucks and get some concrete strategies for not continuing this damaging behavior.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Listen in, as Rebecca deals with an irritating situation in her life like a pro! Learn from a therapist how to analyze yourself when you are hacked off about something. Helpful tips for developing insight about big and small situations that arise in life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Find out about me! I will give you the scoop on who I am and what I am hoping to do through this podcast. Join me in my journey!Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Should you even bother having a difficult conversation with someone?! In this episode I will teach you why it's ALWAYS a good idea to have hard conversations and exactly how to do it.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.