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Show Notes
Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.
In this episode you will learn:
- How to gain muscle and lose fat
- Why everyone should be taking creatine and how much to take
- Exact exercises to keep you strong and flexible as you age
00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon
01:46 The Power of Aging: A New Perspective
07:15 The Three Pillars of Powerful Aging
07:28 The Essential Role of Protein and Creatine in Aging
10:06 Mastering Movement: Steps, Resistance, and Functional Training
17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids
27:19 Adapting Workouts for Aging: Strategies for Every Stage
28:48 Understanding Body Composition and Aging
29:57 The Role of Exercise in Managing Hormonal Changes
30:09 Embracing Hormone Replacement and Exercise for Better Aging
33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations
35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life
45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging
Resources Mentioned:
Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with JJ Virgin
Website https://jjvirgin.com/
Instagram: @jj.virgin