
Take Back Your Health
Amy Myers, MD · Dr. Amy Myers
Show overview
Take Back Your Health has been publishing since 2013, and across the 13 years since has built a catalogue of 97 episodes, alongside 1 trailer or bonus episode. That works out to roughly 90 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 50 min and 1h 3m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 19 episodes already out so far this year. The busiest year was 2024, with 43 episodes published. Published by Dr. Amy Myers.
From the publisher
Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Latest Episodes
View all 97 episodes60: Deuterium, Light, Water, and Mitochondria with Dr. Petra Davelaar
59: Fecal Transplants, Helminthic Therapy, and the Microbiome with Dr. Piper Dobner
58: Infrared Light, Sauna Science, and Personalized Wellness with Connie Zack
57: The Brain’s Immune System: How Metabolism Shapes Cognitive Health with Dr. David Perlmutter
56: Mold Exposure and CIRS: How to Find the Root Cause with Ariana Thacker
55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder
54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers
53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman
52. Plasma Exchange: Remove Forever Chemicals, Beat Chronic Fatigue & Crush Inflammation with Dr. Paul Savage, MD
51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C
50. Your Labs Are Normal But You're Sick – The Hidden Truth About Chronic Illness with Melissa Schreibfeder, RN
49. Epigenetic Testing for Personalized Health: The Missing Clues in Your Diet, Detox, and Stress Response with Becca Roses
48. Could Your Airway Be the Root Cause of Your Child's ADHD, Your Exhaustion, and Your Sleep Apnea? with Dr. Hilary Fritsch, DMD
47. Are Mammograms Really Saving More Lives? With Dr. Jenn Simmons
46. How Miranda Kerr Healed Proctitis, Discovered Lyme Disease, and Built KORA Organics
45. Love, Loss, and Faith: How Grief, a Cancer Scare, and a Spiritual Journey Transformed My Life
46. How Miranda Kerr Healed Proctitis, Discovered Lyme Disease, and Built KORA Organics
45. Love, Loss, and Faith: How Grief, a Cancer Scare, and a Spiritual Journey Transformed My Life
44. From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell
For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment. In this episode, you'll discover: What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust." The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity. How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience. Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers. 07:24 Carbon 60 and Its Biological Impact 15:14 Cancer Treatment Innovations 27:52 Challenges in the Pharmaceutical Industry 36:59 Diving into Cancer Research 39:09 Exploring Metabolic Approaches to Cancer Treatment 40:27 Personal Experiences with Medical Controversies 41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments 42:59 Overcoming Medical Challenges with Alternative Therapies 48:02 Success Stories and Setbacks in Cancer Treatment 56:40 Preventative Measures and Long-Term Health Strategies Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Ian Mitchell: Website: https://wizardsciences.com/ Email: [email protected] 62nQqWPFvqlouBUkzNO1
43. Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr
Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues. In this episode, you'll discover: The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue. In the long term, not only does the body rebuild damaged blood vessels, but you can also expect to see a decrease in inflammation and swelling, an enhancement of the immune system, and lymphatic and detoxification optimization. Having a Healthy Foundation Is Key: "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr. This includes having the right vitamins, minerals, and nutrients required to detoxify and create energy or ATP effectively. "The challenge in the hyperbaric world is that we don't think about these things as much," he adds. HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiation. What Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria—the parts of the cells that produce ATP—while promoting detoxification at the same time, which the internal medicine physician calls "very unusual." He opts for low doses of the supplement to avoid potentially causing oxidative stress in the body. 05:40 Integrative Approach to Hyperbaric Therapy 07:03 Understanding Hyperbaric Therapy Basics 15:41 Physiological Benefits of Hyperbaric Therapy 19:07 Hyperbaric Therapy for Various Conditions 22:58 Hyperbaric Therapy and Cancer 26:27 Types of Hyperbaric Chambers 35:06 The Importance of Foundational Health Before Hyperbaric Therapy 39:36 Personal Experiences and Protocols for Hyperbaric Therapy 42:10 Optimizing Hyperbaric Therapy with Other Modalities 52:19 Methylene Blue: Benefits and Applications Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10 Connect with Dr. Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Health Optimization Medicine (HOMe) Practice: https://home-sf.co/ OneBase Health website: https://onebasehealth.com/ Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherr Instagram: https://www.instagram.com/drscottsherr/ Linkedin: https://www.linkedin.com/in/drsherr/