Support is Sexy

Content note: This episode includes discussion of sexual assault and mental health. Founder/CEO Jean Ibañez Payne of TI Verbatim Consulting shares how to build humane, people-first cultures—without outsourcing leadership to HR—and her courageous journey as a military sexual trauma survivor choosing healing, daily. Highlights "Going to work shouldn't suck": why culture starts at the top, not in HR What HR can do—and why it can't fix leadership problems alone How TIVC blends qualitative interviews + natural-language AI to turn employee feelings into decisions leaders can act on Equality vs. equity you won't forget (think: the job is on the 2nd floor—equity is the elevator) Layoffs with humanity: transparency, notice, benefits, and reputation Jean's story as a military sexual trauma survivor: shame, rock bottom, and choosing life Daily practices to reclaim your worth: therapy, medication without stigma, movement, community, and permission to step back Quotes "Culture starts at the top. You can't outsource leadership to HR." "Equality is being qualified for the job on the second floor. Equity is the elevator." "Being perfect is too boring." "I stopped outsourcing my worth—and I chose to live." About our guest Jean Ibañez Payne is the founder & CEO of TI Verbatim Consulting (TIVC), a culture and people-operations firm using AI + human expertise to align leadership strategy with what employees actually feel and experience. She's a Certified Diversity Executive and the author of Reclaim Your Worth (also in Spanish and a children's edition). Links & Mentions Jean's site: https://reclaimyourworthnow.com Book (English): Reclaim Your Worth Libro (Español): Recupera tu valor TI Verbatim Consulting (TIVC): https://www.tiverbatim.com Connect Jean: LinkedIn Elayne: LinkedIn Listen & share: Send this episode to a leader ready to build a humane workplace. Resources & Support If you're in immediate danger: Call 911 (U.S.) or your local emergency number. Sexual assault support (U.S.) RAINN – National Sexual Assault Hotline (24/7): 800-656-HOPE (4673) · Chat: https://hotline.rainn.org/online DoD Safe Helpline (24/7, military survivors): 877-995-5247 · https://www.safehelpline.org NSVRC – National Sexual Violence Resource Center: https://www.nsvrc.org (education + local program finder) Mental health & crisis (U.S.) 988 Suicide & Crisis Lifeline (24/7): Call or text 988 · Chat: https://988lifeline.org (Veterans: press 1) Crisis Text Line (24/7): Text HOME to 741741 · https://www.crisistextline.org SAMHSA National Helpline (24/7): 800-662-HELP (4357) · https://www.samhsa.gov/find-help/national-helpline FindTreatment.gov: https://findtreatment.gov NAMI HelpLine (M–F): 800-950-NAMI (6264) · Text HelpLine to 62640 · https://www.nami.org/help National Domestic Violence Hotline (24/7): 800-799-SAFE (7233) · Text START to 88788 · https://www.thehotline.org Outside the U.S. International Association for Suicide Prevention (IASP): Global crisis center directory: https://www.iasp.info/resources/Crisis_Centres/ If this episode was helpful, please share follow, rate, and review—your support helps more listeners find these stories.

In this powerful conversation, Life Coach Jelan Agnew, LCSW shares how ICU-level burnout during 2020 became her wake-up call to design life on purpose. She walks us through the mindset shifts that took her from overachievement and overload to presence, sobriety, and self-permission—ultimately moving to Mexico and reshaping her work from one-to-one therapy into coaching, workshops, and speaking. We unpack her "empty notebook" and baseline frameworks, why perfection is just avoidance in a cute outfit, and how focusing on feelings first (not the resume or the how) opens unexpected doors. What you'll learn Baseline > Busyness: How to stop the thousand‑miles‑per‑hour train and rediscover what you actually like, need, and value now. Empty Notebook Method: Starting fresh—without old labels—to write the next chapter of your life. From Therapy to Coaching: Reframing impact: serving more people through workshops and speaking while protecting your well‑being. Feelings First: Why we chase titles/things for the feeling—and how to design from the feeling instead. Perfection = Avoidance: Giving yourself permission to be clumsy, new, and vulnerable. Sobriety & Mindfulness: Removing substances to find your emotional baseline and practicing presence to notice what truly fits. Permission Slips: The power of support (shoutout to therapy) and learning to give permission to yourself. Red‑Jeep Phenomenon: Put awareness on what you want and watch the signals appear. Conversation highlights (guide, no spoilers) Why both of us moved to Playa del Carmen—and how geography can catalyze growth Jelan's ICU wake‑up call, burnout in 2020, and choosing a different way Baseline vs. busy: stopping the train and meeting yourself in the present The guilt of leaving a long career—and reframing impact Mindfulness, sobriety, and rebuilding identity Feeling over formulas: designing for joy, freedom, safety, and community Perfection as avoidance; being willing to be "clumsy on purpose" Self‑permission and the role of a great therapist in big moves Memorable quotes "I can help people, and it doesn't have to be at the expense of myself." — Jelan Agnew "Perfection is avoidance." — Jelan Agnew "You have the option to make a choice before you get sat down." — Jelan Agnew "Create the version of me that does that." — Jelan Agnew "The how is none of your business." — Jelan Agnew Try this: Listener challenge Grab an empty notebook (or open Notes) and complete these: I want to feel… (one sentence) Where do I already feel that today? (list 2–3 moments) What micro‑ritual amplifies it this week? (one action—breath, rest, or presence) Bonus: For the next 7 days, put your awareness on this desire (hello, red‑Jeep effect) and notice what people, ideas, or invitations show up. Resources & mentions Click here for Jelan's TED Talk (on mental health in the Black community) Book: The Artist's Way by Julia Cameron Book: The War of Art by Steven Pressfield (We'll add direct links on the episode page.) Connect with Jelan Website: https://www.nalejofselfllc.com/ Instagram: https://www.instagram.com/nalejofself Connect with Elayne Instagram: @elaynefluker LinkedIn: https://www.linkedin.com/in/elaynefluker/ Website: elaynefluker.com Spread the support If this episode resonated, share it with the ambitious friend who needs permission to rest and rise. Rate/review the show to help more women leaders find us.

Episode theme: Self‑care on your terms, scaling with intention, and growing a modern wellness brand without burning out. Guest: Stephanie Morimoto — CEO & Owner of Asutra; partner with Venus Williams; champion of practical self‑care. What you'll learn What "self‑care on your terms" looks like (micro‑rituals you can actually keep). Why Stephanie bought a business she loved—and how she knew she's a 10→100 builder, not a 0→1 founder. The pivot from big‑box retail to QVC, Amazon, and a high‑growth DTC engine—and why mass retail is tough without huge ad dollars. How a lean in‑house team (~10 people) plus expert agencies can outperform a larger org. Why magnesium + capsaicin (in Asutra's Melt Pain Away) can help with aches, recovery, and sleep—and how to use it. The power of naps, breathwork, and tiny habits for sustainable performance. Building community and two‑way conversation with customers. Topic highlights (no‑spoiler guide) Re‑intro + what's changed since 2020 Designing life on your terms (Jackson Hole, travel, presence) Defining self‑care beyond spa days: five breaths, 15‑minute bedtime shift, power naps Stephanie's path: from customer to owner; due diligence and destiny Partnering with Venus Williams and the QVC halo effect Retail realities: capital, cash flow, and why channels matter Lean‑team model: fractional CFO, creative, Amazon specialists Tripling DTC sales via story‑driven social ads and better landing pages Community, feedback loops, and what's next for Asutra Resources & mentions Asutra — products & community: asutra.com Instagram: @asutralife Stephanie on LinkedIn/IG: Stephanie Morimoto Products discussed: Melt Pain Away (magnesium + capsaicin body butter), Silk Sleep Mask (weighted, lavender + flax), Aromatherapy Mists, Yoga Mat Spray Try this listener challenge Pick one micro‑ritual and commit for 7 days: Take 5 deep breaths between meetings or Go to bed 15 minutes earlier or Schedule a 20‑minute screen‑free rest/nap block Then tell me what changed for you—DM on IG @elaynefluker or email.

In this powerful and timely episode, I'm honored to connect with historian JerriAnne Boggis — Executive Director of the Black Heritage Trail of New Hampshire — for a deeply resonant conversation about history, healing, and holding onto the truth. JerriAnne shares her personal journey from Jamaica to New Hampshire, the legacy of Black women trailblazers, and the 450-year untold story of Black lives in one of America's whitest states. She reminds us that Black history isAmerican history — and once you know the truth, you can't unknow it. Together, we talk about: 🧭 The importance of preserving stories that are often erased 📚 The groundbreaking legacy of Harriet Wilson, the first Black woman to publish a novel in English 🧠 Why beliefs are harder to change than policies — and how deep-seated bias still shapes resistance to truth 🧬 Her organization's powerful Juneteenth program and how descendants of both enslaved people and presidents are reclaiming history together 💃🏾 The role of joy, dancing, and family stories in our collective healing JerriAnne's work is a powerful reminder that preserving and sharing our history isn't just about the past — it's how we shape our future. IN THIS EPISODE, YOU'LL LEARN: 📍 Why Black history matters everywhere — even in places you wouldn't expect 📍 How one woman's novel shifted a state's sense of place and belonging 📍 Why cultural erasure is intentional — and how we resist it 📍 The healing power of community, movement, and remembering who we are 📍 How the Black Heritage Trail is using tech, tours, and truth-telling to shift minds and hearts ✨ Listen in to be inspired, grounded, and reminded that we've survived worse. And they're not going to take our joy. 🖤 Visit the Black Heritage Trail of New Hampshire: blackheritagetrailnh.org --- Support is Sexy podcast host Elayne Fluker is an author and ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an author, speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. Her LinkedIn Learning courseshave been attended by more than 70,000 students. Click here to get in touch with Elayne.

What an absolute JOY it was to reconnect with my sister-friend and former colleague from our Essence magazine days, the brilliant storyteller and explorer Tara Roberts! 🧡 Tara is someone I've admired for decades—not only for her sharp editorial mind and deep heart, but also for her fearless pursuit of meaningful storytelling. And in this conversation, we dive (pun intended!) into her latest transformational journey—literally and spiritually—as a National Geographic Explorer and author of the gorgeous memoir "Written in the Waters." Tara takes us behind the scenes of how a visit to the National Museum of African American History and Culture changed everything. What began as a passing curiosity about a photo of Black women in wetsuits turned into a multi-year, purpose-driven adventure uncovering the stories of sunken slave ships and the descendants connected to them. In this episode, Tara opens up about: How following a spark of curiosity led her to scuba diving and uncovering buried Black history What it means to say a "heartfelt yes" even when the path is uncertain Navigating shame, solitude, and the unconventional path as a woman and an explorer Why reclaiming history through storytelling is an act of healing, not just remembrance This is one of those conversations that will live in your heart. Whether you're questioning what's next or just need permission to follow your own light—Tara's story is a beautiful reminder that your soul already knows the way. 📘 Grab Tara's book: Written in the Waters: A Memoir of History, Home and Belonging — available wherever books are sold. 📲 Connect with Tara on Instagram: @tararoberts_explorer -- Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an author, speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. Her LinkedIn Learning courseshave been attended by more than 70,000 students. Click here to get in touch with Elayne.

In this inspiring episode of Support is Sexy, host Elayne Fluker speaks with Gina Diaz — immigration and real estate attorney, entrepreneur, cancer survivor, and advocate for women's empowerment. From being deported twice as a child before finally settling in the U.S., to becoming a single mother at 19, to beating ovarian cancer in her early 30s, Gina's journey is a testament to resilience and fearless reinvention. She opens up about the emotional toll of her experiences, the strength she found in her faith and family, and the power of choosing gratitude over self-pity. Now one of Chicago's top attorneys and a founder of We Win, an organization that helps women build wealth through real estate, Gina shares how she's using her journey to uplift others. 🔑 In This Episode, You'll Learn: The immigrant experience from a child's perspective — and what people misunderstand about it How Gina overcame generational beliefs to pursue law and defy expectations What surviving cancer taught her about fear, faith, and making peace with herself Why helping other women build wealth through real estate is her legacy How gratitude and mindset helped her rebuild after personal and professional setbacks 👩🏽‍💼 About Gina Diaz: Gina Diaz is a resilient immigration and real estate attorney who opened her own firm, Diaz Case Law, more than 10 years ago. A passionate advocate for immigrants and women of color, Gina is also a real estate investor and founding member of We Win, LLC, which supports women in building wealth through property ownership. Her story of persistence, purpose, and power is proof that fear can be your greatest teacher — if you listen. 🔗 Connect with Gina Diaz: 📱 Text or WhatsApp: +1 (773) 318-0216 📸 Instagram: @abogadagginadiaz ------- Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an author, speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. Her LinkedIn Learning courseshave been attended by more than 62,000 students. Click here to get in touch with Elayne.

On this episode of the Support is Sexy podcast, I speak to my brilliant friend Dr. Zoe Shaw, author of the upcoming book—Stronger in the Difficult Places—about what she calls Complex Shame. Dr. Zoe defines Complex Shame as "a hidden emotional wound many women carry from childhood or relational trauma." Dr. Zoe Shaw is a licensed psychotherapist, motivational speaker, podcast host of Stronger In The Difficult Places, relationship coach and fitness fanatic. She is a mom to 5, and is passionate about helping women overcome complex shame and find strength in difficult relationships, including that sometimes difficult relationship with themselves. And let me tell you, we go deep into my own Complex Shame on this episode, which I didn't even realize I was wrestling with! You'll learn: What is Complex Shame? How might it impact you? How do you realize it? Where does it come from? How do you heal it? How do you forgive yourself? Learn more about Dr. Zoe Shaw at www.drzoeshaw.com. PRE-ORDER Dr. Zoe's upcoming book Stronger in the Difficult Places on Amazon. Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an author, speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. Her LinkedIn Learning courses have been attended by more than 65,000 students. Click here to get in touch with Elayne.

As an executive coach, speaker and facilitator of leadership development workshops, I lean into my specialty around Soft Skills -- which are non-technical skills such as empathy, emotional intelligence, adaptability and resilience -- and teach on the topic in diffferent forums. One place I teach is as an instructor is on LinkedIn, where I have over 78,000 followers and where one of my courses on "How to Deal with a Difficult Boss" has surged to over 15,000 students in the past couple of weeks. I have lots of theories on why that surge is happening (long story short: folks are stressed, frustrated, under pressure and on edge), but one thing I know for sure, this an area where people need support. And no matter if you're climbing the corporate ladder, navigating leadership in a startup, or transitioning into executive roles — at some point, chances are high that you, too, will encounter a boss who… let's just say, challenges your peace and professionalism. So on this episode of the Support is Sexy podcast, I go deeper on insights from that course "How to Deal with a Difficult Boss" and share 7 powerful soft skills that will help you not only survive a difficult boss — but lead yourself through the experience with confidence, clarity and, of course, support. To connect with me on LinkedIn: go to https://www.linkedin.com/in/elaynefluker/ -- Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an author, speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. Her LinkedIn Learning courses have been attended by more than 62,000 students. Click here to get in touch with Elayne.

Anna Radulovski is author of Chief in Tech: How Women Are Breaking the Silicon Ceiling and Leading with Impact and she is the Founder and CEO of WomenTech Network — a global community with 150,000 members across 179 countries. WomenTech Network provides mentorship, career development, and networking opportunities connecting women with industry leaders at top companies like Amazon, Microsoft, and IBM. Anna also hosts host the Women in Tech Global Conference and the Chief in Tech Summit, which is coming up on May 20, 2025. The summit brings together thousands of executives and professionals to discuss leadership, innovation, and diversity in tech. (GET 15% OFF THE Chief in Tech Summit / Global Conference tickets or annual membership WITH THE CODE: SUPPORTISSEXY at https://shop.womentech.net/ ) On this episode of the Support is Sexy podcast, Anna and I dive deep into some of the smart and simple ways for you to establish authentic connections — whether you're connecting for a new job or an investor for your business. From LinkedIn, to raising your visibility and influence, to power networking through shared values and so much more, there are many different avenues for building your support network. -- Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an author, speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. Her LinkedIn Learning courses on soft skills, emotional intelligence and finding the right executive coach have been attended by more than 45,000 students. Click here to get in touch with Elayne. --- So Now What? Are you a woman who has recently been laid off? Are you worried about being laid off? If so, you are not alone. Layoff anxiety is weighing on the minds of millions of working women. And though hope and prayer offer solace, they are not a substitute for support. You need a community that offers a place where you can be honest about what you're feeling and gain access to experts who can provide guidance to help you navigate these challenging times. If this is you and you're wondering what to do next, join my networking and empowerment group: So Now What? at sonowwhat.net Be a part of a supportive community of women Get real about what you're feeling and experiencing at this time. Have access to coaching from me through conversatiosn facilitated within the group. Hear from experts who share crucial insights on topics that matter most to you. Learn tips on how to maintain your mental and physcial weelness, deal with loss, manage stress and more. Participate in virtual events and ask your most pressing questions Weigh in on what kind of support would be most beneficial to you.

Laid off? Worried about being laid off? You are not alone! It's a tough time and we're all experiencing it together. In the first two months of 2025, approximately 221,812 Americans have lost their jobs—a 33% increase compared to the same period in 2024*. These losses are across every sector, from government jobs to the private sector, hitting us all hard. There are no easy answers on when it will end and improve. The uncertainty, the ever-changing workforce and the constant reorgs can lead to stress, anxiety, grief and the looming question: So now what? What should I be doing to prepare myself right now? How do I survive if I lose my income unexpectedly? How can I connect with others so I don't feel alone? How do I remain resilient? How do I prepare myself for my next chapter? What are the ways that I create additional streams of income? Where can I turn to for support? These are the questions that are weighing on the minds of millions of working women. And though hope and prayer offer solace, they are not a substitute for support. You need a community that offers a place where you can be honest about what you're feeling and gain access to experts who can provide guidance to help you navigate these challenging times. That is the intention of the So Now What? community. As an executive coach for high-performing women, I have supported countless clients on their journeys of personal and professional development. Traditional coaching can require an investment of thousands of dollars, and not everyone can afford that right now. So I feel a deep responsibility to create a space where working women who are struggling can share what they're experiencing and get coaching support. GO TO sonowwhat.net to find out how you can join this community of supportive women, and listen to this episode to hear all the resources opportunties and insight you'll get by becoming a member for just $9.99. Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an author, speaker, podcast host and facilitator of leadership development workshops for Fortune 500 companies and organizations. Her LinkedIn Learning courses on soft skills, emotional intelligence and finding the right executive coach have been attended by more than 45,000 students. Click here to get in touch with Elayne. (*Statistic from Forbes)

Marcia Dawood is the author of Do Good While Doing Well and the host of The Angel Next Door Podcast, where she interviews angel investors and helps her listeners learn more how people got started investing in startup companies. Marcia holds investments in over 50 early-stage companies and funds, is a venture partner with Mindshift Capital and she's a member of Golden Seeds, one of the largest angel groups in the US. On this episode of the Support is Sexy podcast, Marcia shares insights on what exactly an angel investor is, why it might be a way for you to support companies that share your values. Plus we discuss tips for you entrepreneurs who might consider angel investors for your businesses. For more from Marcia Dawood visit https://www.marciadawood.com For more from host Elayne Fluker visit https://elaynefluker.com RESOURCES MENTIONED: startengine.com ifundwomen.com kickstarter.com republic.com wefunder.com indiegogo.com

Uncertainty -- like change -- is constant. But during certain times in our lives, Growth Mindset Coach Cole Baker-Bagwell says it may be more pronounced. In this episode of the Support is Sexy podcast, Cole shares how tapping into a growth mindset allows you to be resilient, reinvent and remain open to the possibilities. Learn more about Cole Baker-Bagwell at https://colebakerbagwell.com/

After taking some time off and navigating many major life changes, I'm excited to be back and doing something I love! Hosting the Support is Sexy podcast and having conversations with incredible women around the world (while reminding you of the importance of embracing support in your life no matter how ambitious you are) is such a joy. I'm grateful to be back and back at it! Whether you're a new listener or you've been here since the beginning, thank you sincerely. More to come!

Are you holding something back? Are you staying quiet when there's a part of you aching to speak up? I hope this lesson I recently received about self-expression encourages you to open up, use your voice and find your peace.

Exactly one year ago today I recorded a podcast episode from the beach in Playa del Carmen, Mexico and shared that I was determined to relocate to the country and start my next chapter there. Well, one year later -- here's how I made that happen, and the lessons I've learned along the way! You'll also notice that I've updated the name of the podcast from Support is Sexy to The Elayne Fluker Show. If you've been a long-time listener since I launched the podcast in 2016: (1) I appreciate you so much and (2) You can expect more of the same great conversations as well as my own life lessons on the show. I believe the name change allows us to be more expansive with the conversations and for me to present leaders, innovators and motivators who will support YOU no matter where you are in personal or professional journey. I hope you'll continue to take this ride with me! Onward!

I'm here, on the beach in Mexico, taking the first step toward my dream of living in this beautiful country full-time. I'm exploring the possibilities -- and I'm encouraging you to do the same. Where are you standing still in your life when you know deep down it's time to make a move. Where are you settling when you could be soaring? Now is the time to dream of the possibilities, and put a plan in place. Let's do this!

Eduardo Placer is the Founder and CEO of Fearless Communicators® —which is diverse, inclusive, public speaking coaching business that works with emerging and accomplished thought leaders on what they say and how they say it. Fearless Communicators® teaches clients how to bring their whole body, mind, heart and spirit to a moment and channel their message in service of an audience. Originally from Miami, FL, Eduardo Placar is the proud son and grandson of immigrants, who fled both fascism in Spain and communism in Cuba. Prior to starting Fearless Communicators®, he was a professional actor for over 15 years, performing in over 35 plays and musicals throughout the United States. During a live chat with Eduardo via LinkedIn Live, we talked about creating your signature piece as a thought leader, what the pillars are of a powerful talk, how to communicate with authentic power, connectign with your audience through your story and so much more. Listen to hear his insightful tips! Learn more about Fearless Communicators® at fearlesscommunicators.com. TO JOIN ELAYNE & HER GUESTS VIA LIVE CHATS, FOLLOW HER ON LINKEDIN HERE: linkedin.com/in/elaynefluker ABOUT ELAYNE FLUKER: To learn more about me and my work as an executive coach, speaker and leadership development consultant supporting high-performing women and helping Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain them, visit elaynefluker.com.

Nzinga Shaw is a global DEI Strategist who has worked in the space of DEI for 20+ years. Nzinga has hands-on experience and knowledge of inclusion & diversity, equity, accessibility, change & crisis management, human capital management, talent acquisition, organizational planning, employee relations, branding, and community engagement. She is the President and Global Practice Head of ZRG Partners, LLC — which is a global talent advisory firm, with core offerings that include data-based, executive search focusing on senior leadership around the world. On this episode of the Support is Sexy podcast, Nzinga talks to us about what DEI looks like these days, the truth about The Great Resignation and the future of work. Connect with Nzinga "Zing" Shaw on LinkedIn. ABOUT ELAYNE FLUKER: Learn more about me and my work as a coach, speaker and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

Does social media have you stressed out? How do you know what platform needs your focus? Do you need to be everywhere? These are some of the questions I asked social media and branding expert Altimese Nicole. Altimese is the founder of The EZER Agency -- a Black woman-owned, MBE Certified public relations and digital marketing agency that helps clients showcase sincere storytelling through digital marketing and PR that drives results. Learn insider secrets for how you can leverage social media in a way that smart and effective, and build a brand that's strong enough to last, yet flexible enough to evolve. Learn more about Altimese's company, the Ezer Agency at https://www.theezeragency.com/ ABOUT ELAYNE FLUKER: Learn more about me and my work as a coach, speaker and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

"Who's going to take care of me when I'm old?" As someone who is childfree (and who is also primary caregiver for my elderly parents), I have often asked myself this question. In fact, the question gave me lots of anxiety. That is until I came across a recent article featuring Childfree Wealth Specialist Jay Zigmont. Jay Zigmont is an Advice-Only, Fee-Only, Fiduciary, CERTIFIED FINANCIAL PLANNER™. He holds a PhD is in Adult Learning from the University of Mississippi and he has been featured in Wall Street Journal, Market Watch, Business Insider and more. Jay provides life and financial planning advice to childfree individuals. As one of only few men to appear as a solo guest on Support is Sexy podcast, I asked him to join me for a LIVE CHAT to talk about being childfree, financial independence and what his top financial tips are that we should keep in mind for peace of mind. Here's a replay of our great conversation! Learn more about Jay Zigmont at https://childfreewealth.com/ ABOUT ELAYNE FLUKER: Learn more about me and my work as a coach, speaker and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

Actress and Emmy-award winning voiceover talent Andia Winslow is co-star of Amazon's #1 new series "A League of Their Own" (where she plays "Esther") and star of the award-winning indie film "Playing Through" -- where she plays history making golfer Ann Gregory. A retired pro-golfer, elite athlete and wellness advocate, Andia talks to us on this episode about being open to the possibilities, remaining focused on your vision, embracing your next adventure and what it means to play full out when it comes to your dreams! Learn more about Andia Winslow at https://www.andiavoiceover.com/ ABOUT ELAYNE FLUKER: Learn more about me and my work as a coach, speaker and leadership development consultant for Fortune 500 companies and businesses that want to attract and retain high-achieving women at elaynefluker.com.

Trey Anthony is a visionary creator who uses the unique blend of comedy, theater, motivational talk, and her own life experiences to inspire and lift up others. Trey's sold-out hit play, 'da Kink in My Hair, grossed millions and broke box office records across Canada, the United States, and England after it premiered in 2001. It was named one of the top ten plays in Canadian theatrical history and received 4 NAACP Theatre awards, including Best Playwright. It continues to be produced on stages throughout North America. In 2007, Trey adapted 'da Kink in My Hair for the small screen, making her the first African Canadian woman to create, write, and produce a primetime television show on a major Canadian network. Since then she has written for the Oprah Winfrey Network (OWN), Lionsgate, Will Packer Media, The Comedy Network, and CTV. In January 2021, Trey released her book, Black Girl In Love (With Herself) with Hay House Publishing. The book details Trey's inner struggles to meet the demands of her family and the societal pressures of living up to the image of a "strong" black woman. AND NOW SHE'S BRINGING BLACK GIRL IN LOVE WITH HESELF TO LIFE WITH HER LIVE TOUR — WHICH COMES TO ATLANTA THIS THURSDAY August 25th — use the code CALM for tickets! CLICK HERE TO GET TICKETS! On this episode, I talk to Trey about: Black women and vulnerability Tenderness/ self-love Recovering from emotional abuse and trauma Learn more about Trey Anthony at https://treyanthony.com/ ABOUT ELAYNE FLUKER: Learn more about me and my work as a coach for women and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

Maintaining your health and wellness is more important than ever -- physically and mentally. But what does it mean to be fit for life? How does your health affect your ability to be successful? And what are the best tips for staying motivated? On this episode of the podcast, I dive in with my special guest and good friend Mark Jenkins, who has more than 40,000 of fitness training and has worked with celebrities such as Mary J. Blige, Beyonce and P. Diddy. Mark is also author of "The Jumpoff" and host of "The Anabolic Mind" podcast -- specializes in transformation not just of your body, but of your mind. And I have to share that I have been a personal fitness client for the past 20 years and his workouts -- especially during the height of the COVID-19 pandemic -- saved me. Truly. Learn more about Mark at https://markjenkinsfitness.com/ . GET THIS SPECIAL OFFER FROM MARK FOR JUICE PLUS SUPPLEMENTS: Order protective plus on MalikBey.juiceplus.com and get 2 free virtual training sessions with celebrity trainer Mark Jenkins and a nutritional consultation. IN OTHER NEWS: Do you want to sign up for my new audio series -- "Live the Question" -- that will inspire you with a provocative question to reflect on and journal about each week? It's only available to my text message subscribers, so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, trainer, executive coach, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

Money is a part of our everyday lives -- and with current inflation and housing fluctuations and gas-price hikes, it's the topic of daily conversations around our kitchen tables. So why do so many of us struggle to talk about it? If you have money questions and you want to get some insight from an expert on what you should be thinking about at this stage of your life, listen to my candid "money talk" with Lynnette Khalfani-Cox -- The Money Coach. Lynnette is the author of more than a dozen books on personal finance, including the New York Times bestseller, "Zero Debt: The Ultimate Guide to Financial Freedom," which she wrote after having paid off $100,000 in credit card debt in three years. We talk about financial considerations whether you're caring for aging parents, sending your kids to college, and more. What are YOUR top money questions these days? IN OTHER NEWS: Do you want to sign up for my new audio series -- "Live the Question" -- that will inspire you with a provocative question to reflect on and journal about each week? It's only available to my text message subscribers, so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, trainer, executive coach, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

Candace Doby is the founder of the Can-Do Company — which is a speaking and coaching business dedicated to helping emerging leaders activate personal courage in order to perform to their potential in work and life. They've helped over 25,000 emerging leaders across the U.S. conjure their courage and take worthwhile risks … risks like speaking up with an unpopular opinion in a meeting of like minds and bringing their whole, real self to every personal and professional space they occupy. In this episode, recorded during my LinkedIn Live conversation with Candace, she talks to us about redefining courage and taking up space. Her new book, "Cool Girl's Guide to Courage" is available now! IN OTHER NEWS: Do you want to sign up for my new audio series that inspires you to reflect and journal about a new question with me each week? It's only available to my text message subscribers so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, facilitator, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

What's it like to pick up everything, leave your home country and decide to build a successful business in Mexico that centers the travel pleasure of Black folks? We talk to Black in Travel founder Nubia Younge (who's best known for her Black in Tulum brand that she launched during the height of the pandemic) and find out about her journey, her mission, and what's next. IN OTHER NEWS: Do you want to sign up for my new audio series that inspires you to reflect and journal about a new question with me each week? It's only available to my text message subscribers so to sign up and receive a new question each week, just text LIVE THE QUESTION to +1 (917) 809-6764. ABOUT ELAYNE FLUKER: Learn more about me and my work as a speaker, facilitator, and leadership development consultant for Fortune 500 companies, small businesses, and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

Transitions, change, growth, tough times and bounce-backs -- I talk about it all in this latest and (admittedly) long overdue episode of the Support is Sexy podcast! If this is your first time listening, welcome! You'll learn more about who I am and what to expect from the podcast. If you been here for a minute: THANK YOU! I'll hope you'll enjoy this new ride. IN OTHER NEWS: If you want to sign up for my new audio series that's only available to my text message subscirbers, just text LIVE THE QUESTION to +1 (917) 809-6764 and you'll be signed up. Women are launching side hustles more than ever and taking control of their earnings! Want to learn how you could potentially create $5000 / month in additional income for yourself and help people live healthier lives? Visit refineyourhustle.com to schedule 30 minutes with me and entrepreneur Kristy Kuhl to find out more info! This is NOT a sales call. This is information sharing. Learn more about me and my work as a speaker, facilitator and leadership development consultant for Fortune 500 companies, small businesses and fast-scaling startups that want to attract and retain high-achieving women at elaynefluker.com.

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Jessica Robinson, the Founder & CEO of PurePoint International whose main purpose is to support leaders to create inner security, so they can create outer security for their clients. In this episode, Jessica talks about how her protective nature led her to the cyber security field and how she felt different since nobody looked like her, Jessica's desire to guide leaders into cyber security in a creative way that is not only based on data protection, but in a sense of humanity that involves the vulnerability of the person. She talks about the implications for us by being constantly exposed to the internet and how to be able to read those red flags on the internet. Jessica Robinson Jessica Robinson is a writer and Founder & CEO of PurePoint International. She has worked with a top 40 company and with the 2015 US Open. PurePoint International, a holistic boutique security firm, is the #1 security company for women-owned & women-led businesses globally. PurePoint International helps CEOs prevent data breaches by bridging the gap between physical and cyber security. With their unique business model and launch of their new innovative training, Safe Spaces Organizational, and Leadership Training, PurePoint was recently awarded the JCI Philippines-New York ICON Award for International Affairs and Women's Security. Jessica supports clients with CISO/DPO consulting, incident response and remediation (implement SIEM, IDS, DLP), cyber security board governance, cyber security awareness training, data protection and privacy, regulatory compliance, and standards (NYCRR 500 DFS, GDPR, HIPPA, NIST). PurePoint International provides data security, cyber risk, privacy, and information governance consulting services for insurance financial services, law firms, health services, social enterprises, international non-profits, and women-founded, owned, or led businesses. Jessica is also on the board of the authentication technology company Netlok, Board Chair of World Pulse, and co-leads the Racial Equity Committee for Women in Cybersecurity (WiCyS). Insights from this Episode When did Jessica fall in love with entrepreneurship How she got introduced into cyber security The importance of learning skills such as coding PurePoint's approach to cyber security How does PurePoint involve a sense of humanity to cyber security 5 things everyone should know about cyber security What a VPN does and its importance The urgency of a password manager The biggest mistakes the companies do regarding cyber security The meaning of the s after the http What it means to be a consciously secure entrepreneur Stay Connected: Jessica Robinson Instagram: Jessica Robinson LinkedIn: Jessica A. Robinson Twitter: Jessica Robinson PurePoint LinkedIn: PurePoint International Website: https://the-purepoint.com/ Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Dr. Adia Gooden, a licensed clinical psychologist who firmly believes that there is nothing wrong in asking for help, especially as a Black woman. Dr. Adia talks about how growing up with clinical psychologists as parents, and her love and interest for people inspired her to become one. Dr. Adia also discusses the importance of fighting the social stereotypes and removing the stigma towards asking for psychological help, how to find the therapist that suits your needs and engage in a good relationship with them, and how to have a healthy relationship with yourself and the people that surround you by establishing boundaries. Adia Gooden Dr. Adia Gooden is a licensed clinical psychologist, dynamic speaker, and trainer, who is passionate about cultivating unconditional self-worth in others. Dr. Adia has an independent clinical practice and runs a business focused on helping people connect with their unconditional self-worth. Dr. Adia formerly served as the Director of the Clinic and Community Programs at The Family Institute at Northwestern University, and a Staff Psychologist and the Coordinator for Multicultural Outreach and Support at The University of Chicago Student Counseling Service. Dr. Adia has spent more than a decade working with clients to embody mental wellness in their everyday lives and to engage boldly with the world. Dr. Adia received her bachelor's degree from Stanford University and earned her Ph.D. in Clinical-Community Psychology from DePaul University in which she served for four years. Insights from this Episode What made Adia pursue a career in psychology The connection between self-worth and the willingness to ask for psychological help How social stereotypes impede black women from asking for help How to find the right therapist as a black woman The importance of paying attention to racial trauma as a psychologist The importance of asking yourself questions before getting psychological help Why engaging in a good relationship with your therapist is crucial What are the different alternatives you might take if you can't afford psychological help Misconceptions about therapy The importance of healthy boundaries Stay Connected: Adia Gooden Instagram: Adia Gooden LinkedIn: Adia Gooden Twitter: Adia Gooden Facebook Adia Gooden Website: https://dradiagooden.com/ TED talk: Cultivating unconditional self-worth | Adia Gooden Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Jodi-Ann Burey, a speaker, writer, and disruptor in the pursuit of equity for all in the actual system. Jodi-Ann talks about how the actual institutions and structure of power weren't exactly built thinking in an inclusive and healthy workspace, and specifically how these types of environments trigger the imposter syndrome in black women. She tells us what this syndrome is about, how it affects women every day, how to reconcile with it, and yet feel comfortable at your workspace on a daily basis. Jodi-Ann Burey Jodi-Ann Burey (she/her) has a mission to disrupt "business as usual" to achieve social change. She is a sought-after speaker and writer who works at the intersections of race, culture, and health equity. Her TED talk, "The Myth of Bringing Your Full Authentic Self to Work," embodies her disruption of traditional narratives about racism at work. Jodi-Ann is also the creator and host of Black Cancer, a podcast about the lives of people of color through their cancer journeys, which was recently featured on POPSUGAR and NBC – Dallas. Jodi-Ann holds a Master's in Public Health from the University of Michigan. She prides herself on being a cool auntie, a twist-out queen, health advocate, adventurer, and reluctant dog owner. Jodi-Ann is currently working on her first book. Insights from this Episode What was Jodi-Ann's inspiration to start investigating imposter syndrome? What the imposter syndrome is and its importance Does imposter syndrome affect successful women? How the actual work system triggers the imposter syndrome How black women can reconcile with the imposter syndrome while keeping their jobs Stay Connected: Jodi-Ann Burey Instagram: Jodi-Ann Burey LinkedIn: Jodi-Ann Burey Youtube: Jodi-Ann Burey Website: https://jodiannburey.com/ TedTalk: Why you should not bring your authentic self to work Podcast: Black Cancer Podcast Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Tazin Khan the founder and CEO of Cyber Collective, which empowers people of all kinds of backgrounds to be more critical towards their relationship with the internet by providing them with different resources and tools to remain secure and private online. Tazin talks about how she first got a hint about what cyber security was, how she started to realize that the common behavior of the technology companies was to prioritize growth over ethics, and therefore how she decided she wanted to contribute to her community by educating people of marginalized groups on cyber security while producing revenue. Tazin Khan Tazin Khan is the founder and CEO of Cyber Collective whose main purpose is to educate the public, especially in marginalized communities, about data security and privacy. Within a short few months of launching, the organization hosted 10 creative research sessions with over 1,200 global attendees, released a national petition, became a cohort to the largest privacy coalition in America, and partnered with UCLA's Center for Critical Internet Inquiry. Khan comes from a long line of folx doing social impact work and creatives who use their platforms to create visibility and change: her father was a freedom fighter and her brother is an accomplished musician and artist. It is no wonder then, that her work in the cyber security space is coupled with activism and creativity. Khan activates all parts of her identity to present thoughtful, and hilariously engaging social media content to connect with her audience and induce social and individual behavioral change. Insights from this Episode When did Tazin first fell in love with entrepreneurship How Tazin got into cyber security How Tazin managed to found Cyber Collective What's the main purpose of Cyber Collective and how it helps marginalized people How Tazin keeps Cyber Collective ethical while generating revenue What future plans does Tazin have for Cyber Collective to reach to more people Stay Connected: Tazin Khan Twitter: Tazin Khan LinkedIn: Tazin Khan Website: https://tazinkhannorelius.com/ Cyber Collective Website: https://www.cybercollective.org/ Instagram: Cyber Collective Twitter: Cyber Collective LinkedIn: Cyber Collective Youtube: Cyber Collective IFUNDWOMEN Website: https://ifundwomen.com/ Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Michelle Swittenberg, CEO of two fitness businesses, BRWL Studio and the Triple Threat Challenge. Michelle talks about how after planning her retirement at 48 years old she couldn't deal with the "sitting all day on a sofa doing nothing" lifestyle which is why she decided to enter the entrepreneurship world in this second phase of her life. Michelle tells us about what aspects of her life led her to decide and plan her retirement, how she came up with her fitness businesses by wanting a more inclusive gym space in which people didn't feel judged but welcomed, and how she is constantly trying to reinvent herself within this entrepreneurship world. Michelle Swittenberg Michelle is the CEO of two fitness businesses, BRWL Studio and the Triple Threat Challenge. She retired at 48 years old from corporate America in 2016 after 25+ years in corporate positions in the areas of product development, strategic planning, and marketing and sales at some of the top companies in the world like Verizon. A few short years into retirement, Michelle's passion for fitness turned into a calling and in the process she started with her friends the Triple Threat Challenge with the intention of making exercise inclusive, and then met Martesse and BRWL Studio was born. With an MBA from Duke and a BS from the University of Pennsylvania – Wharton, Michelle manages the business side of BRWL Studio. Insights from this Episode How Michelle made her plan to retire on her 40's How entrepreneurship started to take part of Michelle's life How was Michelle's experience in the cooperative state of her life How the Triple Threat Challenge began How Michelle desire to create an inclusive gym space led to the creation of BRWL Studio Lessons of entrepreneurship Stay Connected: Michelle Swittenberg Instagram: Michelle Swittenberg LinkedIn: Michelle Swittenberg Twitter: Michelle Swittenberg BRWL Studio Instagram:BRWL Studio LinkedIn:BRWL Studio Facebook: BRWL Studio Youtube: BRWL Studio Website: https://www.brwlstudio.com/ The triple Threat Challenge Website: https://thetriplethreatchallenge.com/ Instagram: Triple Threat Challenge Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Amber Aziza, Founder and CEO of AAE Corporation which helps companies adjust to the new normal by transforming their workforce into "engaged, happy, and productive teams", that are in concordance with the companies' culture and values. Amber talks about how in the new times, where marginalized groups are becoming more visible, companies have to respond to this change not by bringing a void of support that is merely for the company image, but by making their workforce and company values more inclusive. Amber tells us how her corporation helps other companies stand for what they believe is right, and how this change in the company's culture helps create a workforce that cares genuinely for their work. About our Guest Amber Aziza, Founder and CEO of AAE Corporation, which houses multiple subsidiaries, has made it her life's work to provide innovative organizations with expert solutions. After over 10 years, Amber had graced the teams of AIM Healthcare, OptumInsight, Advance Financial, and more. She left the corporate arena to begin her own business, The AG, a firm dedicated to bridging the gap between Millennials and the corporate workspace. After selling The AG's book of business, Amber began building Amber Aziza Enterprises, a conglomerate of companies dedicated to help small business owners and venture capitalists. It wasn't long before she missed the excitement of the "people side of business" and shifted her focus back to transforming workforces, changing Amber Aziza Enterprises' name to AAE Corporation. Insights from this Episode What is the new normal nowadays? How strong is the commitment for diversity from leaders of organizations Steps for constructing a more inclusive company How Amber's Corporation helps other companies be more inclusive How a leader can generate a more inclusive work environment on the daily basis of the company Difference between equity and equality Stay Connected: Amber Aziza Instagram: Amber Aziza Facebook: Amber Aziza LinkedIn: Amber Aziza Twitter: Amber Aziza Website:https://amberaziza.com/ AAE Corporation Website: https://www.aaecorporation.com/new-aaehome LinkedIn: https://uy.linkedin.com/company/aae-corporation Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Kasia Urbaniak, the co-founder of The Academy, whose main purpose is to teach women how to gain power. Kasia talks about how from the beginning she felt that she was not going to be a conventional woman, as she was raised in a family of musicians. Kasia tells us how her rebel spirit served as fuel to learn about the dynamics of power and become a Dominatrix, which has helped her go through her entrepreneurial journey and to help other women find their power. Kasia Urbaniak Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations.Since founding The Academy in 2013, Kasia has taught over 4,000 women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide. Insights from this Episode How being raised in a family of musicians shaped Kasia's character When did Kasia realize her entrepreneurial journey started? How the Academy helps women to gain power How being a Dominatrix has helped Kasia understand the dynamics of power How the relationship between women and men work The power of asking and saying no as a woman Stay Connected: Kasia Urbaniak Instagram: Kasia Urbaniak Facebook: Kasia Urbaniak LinkedIn: Kasia Urbaniak Website: https://www.kasiaurbaniak.com/ Book: The ultimate guide to owning your power Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Maghan Morin, the co-founder of a working space called "Thynk Global" which main purpose is to make Black Female Founders feel comfortable in the entrepreneurship ambiance by creating a community in which entrepreneur woman can connect all around the world to make their businesses grow. Maghan talks about her journey as an entrepreneur who is always seeking to reinvent herself and support other women through safe workspaces and community building because Support is Sexy! Maghan Morin Maghan Morin is the co-founder of a coworking space called Thynk Global which connects Black Female Founders around the world. She studied journalism at the University of Missouri but did not pursue that, actually while she was still in college, she opened her first business which consisted in selling women's shoes in her apartment. Afterwards, she moved to London where she worked in a shoe design company but she ended up moving back to her hometown. Nowadays, she is a business woman who is constantly trying to reinvent herself and come up with new entrepreneurship such as Melanated Beauty Spa, which is a luxury skincare spa for black women. Insights from this Episode How did Maghan fell in love with entrepreneurship How "Thynk Global" started What is "Thynk Global" principal purpose Maghan's journey as a black entrepreneur women Why transparency is so valuable in the entrepreneurship environment Stay Connected: Maghan Morin Instagram: Maghan Morin Facebook: Maghan Morin LinkedIn: Maghan Morin Thynk Global: Instagram: Thynk Global Facebook: Thynk Global LinkedIn: Thynk Global Youtube: Thynk Global Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Sharon Ufberg, the co-founder of Borrowed Wisdom which coaches women who are trying to find a new meaning in their life and make their dreams reality. Sharon talks about how she has managed to become the entrepreneur woman she is now with the help and support of her family, how she has turned her struggles into fuel and the way she is constantly trying to help women to reinvent themselves through a meaningful living and listening to their inner voice. Sharon Ufberg Sharon Ufberg is the co-founder of a company called Borrowed Wisdom where she does transformational business coaching with her daughter, she is a radio host, she was a chiropractor for 24 years, freelance traveler & lifestyle journalist, radio host and Global Women's activist. Definitely a woman who is constantly reinventing herself. Insights from this Episode How Sharon Ufberg coaches woman through reinvention How to listen to your inner voice Three tips on finding clarity and purpose How to live with intention and take daily action What does it mean to have a manifesting mindset Stay Connected: Sharon Ufberg Website: https://drsharonufberg.com/ Twitter:Dr. Sharon Ufberg (@DrUfberg) LinkedIn: Sharon Ufberg Borrowed Wisdom Website: https://www.borrowedwisdom.com/ Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Barbara Huson, the author of the book "Rewire for Health", to talk about her path to financial success and her journey to becoming an entrepreneur. In fact, her way to wealth wasn't always easy as she had to break through the concept of "women don't make money", that her family raised her with and find her entrepreneurial spirit. She talks about how she landed entrepreneurship, how she discovered she could apply neuroscience to wealth and how your thoughts of fear can become your ally. Barbara Huson Barbara Huson is a financial therapist and wealth coach dedicated to helping women build their own wealth, as she transitioned from being the traditional jewish housewife to becoming a business woman earning six figures all on her own. She has released eight books including her latest book "Rewire for Wealth" and has a community called "The Wealth Connection" in which women constantly reunite to learn how to build their own wealth and talk about money without judgement. Insights from this Episode How Barbara's strong sense of purpose has inspired her to help women be wealthy. How interviewing women who were "smart with money" changed Barbara's life. Struggles Barbara went through finding her spirit as an entrepreneur as a jewish housewife. How neuroscience and psychology relate with wealth. Steps to rewire your brain. Stay Connected: Barbara Huson Website: https://www.barbara-huson.com Twitter: Barbara Huson (@TheBarbaraHuson) Instagram: Barbara Huson (@thebarbarahuson) Youtube: Barbara Huson Book: Rewire For Wealth Community: https://thewealthconnection.com.au/ Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Subscribe to Support is Sexy + download each episode on Spotify and ‎Apple Podcasts This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: Laurie Gerber talks to Elayne Fluker about how she fell in love with coaching and how she began the journey. She educates people to tell the truth and fall in love with themselves. In the episode, she tells Elayne what people misunderstand about relationships. Finally, she talks about how coaching saved her marriage and how that was her transformation into becoming a life coach. About our guest: Laurie Gerber is a life coach. She has held several positions at Handel Group over the last 15 years, including President of HG Life. She is currently the Head Coach of HG Life where she empowers HG's team of life coaches and thought leaders to deliver The Handel Method with grace and wisdom to their thousands of clients. Insights from the Episode: How to date in a pandemic, and the ingredients needed: leveraging on technology, the right attitude, and time. How to date for efficiency and fun. Understanding the 3 H's in dating: Head: is practicality and workability of the relationship Heart: cares about what you care about Hoohah: ask yourself two questions: do I want to kiss you? Do I want to look at your face for x duration of time? Understanding that it is important to check in with yourself before getting out there. Resources Mentioned The Handle Group: @HGLifeCoaching Laurie Gerber's Inner.U Masterclass Stay Connected: Laurie Gerber Website: Laurie Gerber | Handel Group Facebook: Laurie Gerber Instagram: @lauriegerber_coach Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode, Kacie Lett Gordon takes Elayne Fluker on how she left corporate and started entrepreneurship. Kacie talks about the steps she took before she took the plunge into entrepreneurship and what it meant for her to leave her corporate job, which had more job security, and launching her business during the pandemic. About our guest: Kacie Lett Gordon is the founder of It All Media. She is the host of the Fuck It All (itallpodcast.com) podcast. The podcast explores brave and modern women who redefine what it means to have it all. Kacie is a storyteller, a coach, and an advisor who left her corporate job to do work that excites and makes her happy. Insights from the Episode: How to define "It All" for yourself and work towards it. Understanding yourself and what you are great at, and what it can do for you. How to find and negotiate flexibility at work using the company benefits and making it work within the organization. Understanding that we can find creative solutions to make our situations work without fear by making arbitrary solutions. Stay Connected: Kacie Lett Gordon Website: kacielettgordon.com Facebook: Kacie Lett Gordon LinkedIn: Kacie Lett Gordon Instagram: @kacielettgordon Twitter: @kacielettgordon Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy This episode was produced and managed by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode, Jennifer Love answers general questions about money management along with an explanation of what wealth really means. Elayne Fluker and Jennifer Love discuss why some people have difficulty talking about money and the concept of financial freedom. Further, Jennifer Love explains how to change course if you are not where you want to be with money. About Our Guest: Jennifer Love is an award-winning, 5-time entrepreneur with 20 years of experience. She has worked beside celebrity entrepreneurs such as Marcus Lemonis and has also prepared entrepreneurs for Shark Tank. She has a master's degree along with two decades of training in Human and Organizational Behavior. Jennifer Love is now the founder and CEO of the Living Wealthy Institute. Insights from the Episode: The importance of being clear on your relationship with money and how you think about money. How to shift your emotions concerning money. Understanding that most financial decisions are based on emotion instead of analytics. How to find financial confidence, joy, and freedom. Stay Connected: Jennifer Love Website: https://livingwealthyinstitute.com/ Facebook: https://www.facebook.com/TheJenniferLove/ LinkedIn: https://www.linkedin.com/in/thejenniferlove/ Instagram: https://www.instagram.com/thejenniferlove/ Elayne Fluker Instagram: https://www.instagram.com/elaynefluker/ LinkedIn: https://www.linkedin.com/in/elaynefluker Support is Sexy: Instagram: https://www.instagram.com/supportissexy/ Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My very first book signing (turned book celebration) on Martha's Vineyard was perfectly....imperfect. :) Listen to hear what happened when my books didn't show up in time for the event and how I had to take the title of my own book very seriously: Get Over 'I Got It' -- How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone. The Universe wanted me to remember that. And in this episode I share why it's important for us all to walk our talk. Click here to get your own copy of Get Over I Got It. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're on Martha's Vineyard August 12, 2021, join me for my first in-person book signing for "Get Over 'I Got It'". Together with entrepreneur India Rose -- who owns the Sideline Store in Vineyard Haven -- I am celebrating the resilience of Black women entrepreneurs and, of course, encouraging us all to continue to support each other and get the support we need. Our success depends on our willingness to work together. Join us from 3pm - 7pm on Thursday, August 12, for music, (safe) mingling, and a special book signing of Get Over '"I Got It" at the Sideline store, 49 Main Street, Vineyard Haven. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary: In this episode of Support is Sexy, Elayne sits down with poet, artist, and musician Morgan Harper Nichols to hear the remarkable story of how she got to where she is today. They talk about creating with intention, letting go of the how, listening to people's stories, and being open to the possibilities everywhere. The journey is told in such an open and beautiful way that some part is bound to resonate with you. Wherever you are in life right now, take a pause, listen to Morgan Harper Nichols' story, and think about How Far You Have Come. About our guest: Morgan Harper Nichols is an artist, poet, and musician who finds inspiration in the stories and conversations of everyday life. After starting her career as a college admission counselor she shifted into freelance music, and between performances, she designed art and turned songs into poetry. Before long one of those poems went viral on Pinterest, and just a few years later she became a Wall Street Journal bestseller with an Instagram following of nearly 2 million. She focuses on art that tells a story, and she uses her gift as a way of connecting herself and other people to a shared emotion. She has authored six books, she has her own website, an online shop, and blog, her own podcast, her own Youtube channel, and an app called Storyteller, where she posts inspirational words and art every day. Insights from the Episode: The importance of taking time to find what you truly love. Being intentional about things as you create them. Releasing yourself from the burden of the word "how." How simply being open to possibilities can guide you towards doing what you love Resources Mentioned: How Far You Have Come All Along You Were Blooming Storyteller Storyteller app(ios) Storyteller app(android) Snapseed(ios) Snapseed(android) Stay Connected: Morgan Harper Nichols: Website: morganharpernichols.com Online Blog: Garden24 Youtube: Morgan Harper Nichols Instagram: @morganharpernichols Podcast: The Morgan Harper Nichols show Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary In this episode of Support is Sexy, Founder of Silver Lining Carissa Reiniger discusses the importance of being focused and deliberate about what your business does and who your ideal client is, as well as how small, clear actions are essential to delivering amazing results for your business. Given the state of the world, Carissa's personal story and insights have never been more important. Listen in for practical, logical steps you can implement to guide your business in the right direction. About our Guest: Carissa Reiniger is the founder of Silver Lining. Since 2005, Silver Lining has been supporting small business owners in creating more profitable and sustainable companies. Their process includes creating a Silver Lining Action Plan (also called SLAP) which is a technology-enabled, data-driven small business work program focused on helping small businesses set and then achieve their financial goals. Based on Behavior Change Science SLAP has helped over 10,000 small businesses in 25 countries to make more money doing what they love. Insights from the Episode: How clarity and specificity about what business owners should focus their time and money on leads to greater success Understanding the difference between your favorite client and your ideal client, and how finding your ideal client will bring you more success in the long term The importance of understanding your personal and business finances What a 12-month Action Plan is and how to build one The 3 habits that lead to a healthy and successful business: Taking action, Getting Results, and taking a moment to Pause and Reflect Resources Mentioned: https://smallbizsilverlining.com/ CLICK HERE to get 50% off the audiobook of Get Over "I Got It" by Elayne Fluker Stay Connected: Carissa Reiniger: Website: https://smallbizsilverlining.com/ Instagram: @carissareiniger LinkedIn: Carissa Reiniger LinkedIn: Small Biz Silver Lining Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Support is Sexy Instagram: @supportissexy Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Support is Sexy, Founder of BroglieBox Julia Broglie opens up about her struggles with mental health and losing a brother to suicide, and how her journey led to starting the BroglieBox company. Mental health has never been so important. Listen for support strategies for your mental health and practical tips for your business in this episode of Support is Sexy. Elayne Fluker Elayne Fluker is the author of the new book "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Julia Broglie is the Founder of the social impact company BroglieBox. At BroglieBox, boxes - or "care packages" are curated with tools and resources for mental health in a way that feels warm, lighthearted, and fun. Insight from this episode: How Julia is fighting the stigma of mental health in an approachable way. Strategies for grieving in healthy ways and helping others who are. Details on the Six Pillar of Mental Wellness and how to best support them in your life. Tips for being a responsive company and how BroglieBox was impacted by 2020. Quotes from the show: On her brother Justin: "He kept telling me, I just want to make a difference in this world. And he is making a difference now. I feel him guiding me, and I feel like he's touched so many people after his death because every single person that receives one of our boxes, it was inspired by him." –Julia Broglie Support is Sexy Ep. #784 "We need to be open about this [how Justin died] because we don't want any other family to go through what we're going through right now… and if us talking about it saves a life or brings awareness or fights the stigma, then we're going to shout it from the rooftops." –Julia Broglie Support is Sexy Ep. #784 "If you're going to a therapist once or twice a week, what are you doing in the in-between? What are you doing every single day to support your mental health or even just remind yourself, hey I should check in with myself, what is one thing I can do for myself?" –Julia Broglie Support is Sexy Ep. #784 "2020 was that year that a lot of us realized that even if you're not directly involved in a situation that you might think would cause grief, just even being on the outside or witnessing it on television or just knowing what's going on in the world or seeing people who are losing a family, for example, can cause grief." –Elayne Fluker Support is Sexy Ep. #784 "You are your company's greatest asset. And when you're not treating yourself as your company's greatest asset, then your company's going to suffer." –Julia Broglie Support is Sexy Ep. #784 Resources Mentioned National Suicide Prevention Hotline Text HOME to 741741 for Crisis Text Counsel The Broglie Blog Mental Wellness Care Package Giveaway CLICK HERE to get 50% off the audiobook of Get Over "I Got It" by Elayne Fluker (HarperCollins Leadership)! Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker Julia Broglie Website: https://brogliebox.com/ Instagram: @juls.b_ Instagram: @thebrogliebox LinkedIn: Julia Broglie Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Support is Sexy, the Creator of The Great Girlfriends Podcast and expert brand builder Sybil Amuti gives noteworthy strategies for building your brand and creating brand longevity. Become "pandemic proof" with content, culture, and community. Find out how to get to work in this episode of Support is Sexy. Elayne Fluker Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Sybil Amuti is the Founder and Creator of The Great Girlfriends Podcast and Community, a personal & professional development community created to connect women with daily tips and solutions to live a passionate life and build a thriving business. Insight from this episode: The benefits of sharing your vision in a way that allows others to opt into your energy. Strategies for building a community around your brand and details on your responsibilities as a brand builder. Questions to ask yourself as you communicate your message to the market. Tips for monetizing or leveraging your own podcast. Quotes from the show: "In my mind, 'Let's make a podcast' meant 'Let's build a brand'... I did always have in my mind what the story could be. Whenever I have an idea… I sit down and I jot it out and I imagine what the tentacles can be and how far it can go." –Sybil Amuti Support is Sexy Ep. #783 "Do this right now, start this right now, before the people get here… Build it so that when they show up, they can see how you operate on social media, they can see all the other things that you have." –Elayne Fluker Support is Sexy Ep. #783 "When you're building a brand, you have to know that your vision is good enough. You have to be fully satisfied with the idea that you may be the only customer for a long time. You have to have that internal esteem." –Sybil Amuti Support is Sexy Ep. #783 "That's the gift of having a vision and stepping into it. We don't get to decide how far and wide it goes, and thank God we don't because we would restrict it." –Sybil Amuti Support is Sexy Ep. #783 "Yes, you are a brand. And yes, you have a brand. It's your unique way of being. It's your unique way of doing. It's your unique way of feeling. It's the way that you make other people's senses come alive." –Sybil Amuti Support is Sexy Ep. #783 "You'd be remiss if you did not understand: Customer is community." –Sybil Amuti Support is Sexy Ep. #783 "I look at the podcast as more of a platform. I see all of the facets of real estate. These are all the things that are properties that another brand would see the value of if they were given the opportunity." –Sybil Amuti Support is Sexy Ep. #783 Resources Mentioned CLICK HERE to get 50% off the audiobook of Get Over "I Got It" by Elayne Fluker (HarperCollins Leadership)! The Great Girlfriends Podcast Force of Beauty by Mikki Taylor Canva Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker Sybil Amuti Website: https://sybilamuti.com/about-sybil/ Twitter: @sybil_amuti Facebook: Sybil Amuti Instagram: @sybil_amuti LinkedIn: Sybil Clark-Amuti Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Support is Sexy, Founder and Chief Kindness Advisor of Cool Audrey, Cole Baker, shares why she believes kindness can change the way we do business and how we can make more soul moves instead of power moves. Cole moved out of the corporate world in order to make the corporate world a more kind place, and she shares exactly how she did it in this episode of Support is Sexy. Elayne Fluker Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Cole Baker-Bagwell is the Founder and Chief Kindness Advisor of Cool Audrey. She spent over two decades in sales and strategy roles with companies both good and toxic where she learned that business is about people and kindness makes business better. Now she shares a big human approach for business through Cool Audrey and two feel-good podcasts: Kindness Think Tank and Little Shots of Kindness. Insight from this episode: How to remember to pay attention to your "sizzle" and trust your instincts. What kindness means to Cole and strategies for practicing kindness to self. Tips for making more choices that "do no harm" and create more connections and possibilities. Practical steps to take when looking to leave the comfort of "golden handcuffs." Quotes from the show: "The first time we're told [as children] 'well that's silly or you can't be that', we begin to develop this little shell, and when we do that we not only close ourselves from the possibilities around us, but we actually become quite disconnected from the instincts that we have. We stop trusting that inner voice, that instinct, that actually knows best all the time." –Cole Baker Support is Sexy Ep. #782 "We are mirrors. However, we are treating, referring to self, we're going to reflect that out into the world. Being kind means accepting and loving the way we are right now, free of judgment." –Cole Baker Support is Sexy Ep. #782 "There are these beautiful plaques that hang on the wall: We are transparent. We are kind. We are inclusive… my favorite question is, well, show me your evidence, how are you living into those things?" –Cole Baker Support is Sexy Ep. #782 "Everybody's done research around kindness. They're saying this is the bridge to human connection, and by the way, companies are communities of human beings. And the people they work with are also human beings. If we don't get that human part right, we're kind of toasted aren't we?" –Cole Baker Support is Sexy Ep. #782 "Am I more afraid to leave and try? Or am I more afraid to stay?" –Cole Baker Support is Sexy Ep. #782 "I had very dear friends and family members say, 'You are insane. Are you going through like a midlife crisis?' No, I'm actually living into myself." –Cole Baker Support is Sexy Ep. #782 Resources Mentioned CLICK HERE to get 50% off the audiobook of Get Over "I Got It" by Elayne Fluker (HarperCollins Leadership)! Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker Cole Baker Website: https://coolaudrey.com/about Instagram: @kindnessthinktank LinkedIn: Cole Baker-Bagwell Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Support is Sexy, Ama Gordon, Co-Founder of Global Fertility Connections, shares about all things fertility, the support that's out there for you, and how you can advocate for yourself. If you've ever wished you had someone to ask your questions about freezing your eggs or surrogacy, then you won't want to miss this conversation on this episode of Support is Sexy. Elayne Fluker Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Ama Gordon is Co-Founder of Global Fertility Connections, a fertility concierge service that helps Intended Parents navigate their fertility journey on the path to parenthood with egg freezing, in vitro fertilization, and third-party reproductive services including surrogacy and egg donation. Their mission is to empower Intended Parents as they build their families with trust, transparency, and personalize patient care. Resources Mentioned CLICK HERE to get 50% off the audiobook of Get Over "I Got It" by Elayne Fluker (HarperCollins Leadership)! Global Fertility Connections Insight from this episode: Details on what working with Global Fertility Connections looks like and current trends in fertility. Elayne's and Ama's stories with fertility and getting support in this area. What you need to ask yourself if you're thinking of freezing your eggs and tips for going about it the right way. Ways to make sure you're getting the care that you deserve. Quotes from the show: On why she started her business: "There were some gaps in the information [from doctors], or it wasn't holistic enough, or it wasn't nuanced or personalized for them enough, or the doctor just might have not had enough time to give them the in-depth answer they were really looking for, so then they go down the Google hole." –Ama Gordon Support is Sexy Ep. #781 "Egg freezing shows that you're proactive. It shows that you're doing what it takes to empower yourself and to take control, and there's not necessarily a negative connotation to it." –Ama Gordon Support is Sexy Ep. #781 "You don't really know what you need until you need it, and you don't know what you don't know until you get there." –Ama Gordon Support is Sexy Ep. #781 "Fibroids are very common for women of color, and I wish it was talked about more often. But oftentimes, somewhere in the family-- whether it's a mother, grandmother, aunt, sister-- someone may be struggling or has struggled with something, and we're not talking about it amongst friends and family." –Ama Gordon Support is Sexy Ep. #781 "We're [Black people] are often ignored. Or just kind of treated blanketly, like okay, try this or try that. I think it's time that we get the care and attention that we need, which is what we're trying to do one client at a time." –Ama Gordon Support is Sexy Ep. #781 Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker Ama Gordon Website: https://www.globalfertilityconnections.com/ Facebook: Global Fertility Connections Instagram: @globalfertilityconnections LinkedIn: Global Fertility Connections Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm at a crossroads, y'all. My book, Get Over "I Got It" is officially out in the world. (And a huge thank you to all of you who supported me by buying a copy -- whether print book or audiobook). This journey, three years in the making, has been an extraordinary learning experience for me. This dream, a lifetime in the making, was finally checked off the list. But you know what no one tells you to prepare for? The "now what" part of the journey. I'm sure there are authors and entrepreneurs who planned that next chapter way in advance. I didn't. And now, as I said, I'm at a crossroads. Which isn't a bad thing. And in this episode, I share how I'm navigating this part of the journey, living a few important questions and choosing to be open to being guided by spirit -- with support, of course. I'm committed to my calling, which I believe is to help women learn how to get the support they deserve for success and fulfillment. But answering that calling isn't always easy. Whatever part of your journey you're going through right now, I hope you remember to get quiet, listen to that internal voice ("trust your gut") and then make your next, best move. ALSO: If you'd like a special 50% off discount on the audiobook for Get Over "I Got It", click here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Support is Sexy, Katherine and Nick North, who are featured in Elayne's new book "Get Over 'I Got It," rejoin the podcast to talk about pride, support, creating safe spaces, and letting people show up for you. Hear more about asking courageously and answering with radical honesty in this episode of Support is Sexy. Elayne Fluker Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Katherine North is a writer and executive coach, helping high achieving, secretly sensitive women declare dominion over their demanding lives. She is the author of Holy Heathen: A Spiritual Memoir. Nick North is a brand strategist, speaker, and influencer who helps solopreneurs and corporations create more money, more impact, and more meaning in their businesses. Together, they made an award-winning documentary, Just Another Beautiful Family, and recently appeared on Discovery Plus show Life Under Renovation. Insight from this episode: Why we don't need to be the martyr ever and how to create safe spaces for ourselves. The benefits of focusing on the possible as opposed to what's probable. Tips for getting comfortable with the "uncomfortable asking." How to tell when you're happily giving, tolerating, or enduring, and why you must protect your own emotional wellness and negotiate when necessary. Quotes from the show: "I had a feeling of, like, I need to stick it out here because there needs to be a beacon of light. But then I got to the spot where I was like, actually no, that doesn't have to be my job, and I've done it enough and my kids need to be in a spot now where they don't feel different all the time." –Nick North Support is Sexy Ep. #779 On being straight passing: "There is a cost to it. There's a cost to every time someone says something terrible to you, even if they didn't mean it to be terrible. Even if their intention wasn't to hurt you. It still hurts." –Nick North Support is Sexy Ep. #779 On the uncomfortable asking: "That can feel really scary. That could be a huge fight. That could potentially open up big cracks in the foundation that you were just really hoping you wouldn't have to look at." –Katherine North Support is Sexy Ep. #779 "If my "why" has good intentions… then I can change it from it being about me to it being about giving back… If I can go back to the why I need that support, it usually has a really good intention behind it that will put good things into the world… If I have to trick myself to take care of myself that way, I'm for it." –Nick North Support is Sexy Ep. #779 Resources Mentioned CLICK HERE to get 50% off the audiobook of Get Over "I Got It" by Elayne Fluker (HarperCollins Leadership)! Support is Sexy Episode 620 Red Met Yellow website design Holy Heathen: A Spiritual Memoir Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker Katherine North Website: https://declaredominion.com/ Instagram: @declaredominion Facebook: Declare Dominion Nick North Website: https://wethenorths.com/ Instagram: @wethenorths Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist Post-production for this episode was provided by Podcast Laundry. Learn more about your ad choices. Visit podcastchoices.com/adchoices