Episode 3
Benefits of a 72 Hour Fast
Superhumanistic Health & Wellness · David & Jessica
December 30, 202318m 52s
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Show Notes
In this episode, we explore the topic of fasting and its potential benefits, particularly the 72-hour fast. Our hosts explain the science behind how the body reacts to a prolonged fast and the potential benefits for overall health and well-being. The hosts describe the 72-hour fast and their experiences with it. From increased human growth hormone to weight loss, join us as we delve into this fascinating topic and discover the potential benefits of a 72-hour fast.