Superhumanistic Health & Wellness
David & Jessica
Show overview
Superhumanistic Health & Wellness has been publishing since 2023, and across the 3 years since has built a catalogue of 142 episodes. That works out to roughly 30 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 10 min and 15 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 34 episodes already out so far this year. The busiest year was 2024, with 53 episodes published. Published by David & Jessica.
From the publisher
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.
Latest Episodes
View all 142 episodesThe Truth About Anti-Nutrients: Myths, Facts, and Your Health
Rewinding the Clock: Chronological vs. Biological Age and the Science of Longevity
Reigniting Motivation for a Healthier Life
Sleep Myths Busted: What Science Reveals About Falling Asleep
Brains, Brawn, and the Battle Within: How Muscle Mass and Visceral Fat Shape Cognitive Aging
Sweat, Recover, Thrive: Unlocking the Power of Sauna
Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss
The Thymus and Your Lifelong Immunity
Order in the Chaos: How Organization Heals
Rest to Be Superhuman: The Science of Recovery Days
Start Here: The Real Beginning of Your Health Journey
The Plate Architect: Designing Your Optimal Diet
Trust Your Body: The Power of Intuitive Eating
Blueprint for a Lifetime: Workout Strategies for Lasting Longevity
Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life
Unlocking Zone 2 Cardio: The Key to Sustainable Fitness
Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life
Hormone Harmony: Resetting Your System Naturally with Longevity Science
The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality
Ep 122Smarter the Hard Way: The Truth About Boosting Your IQ Naturally
We all want a sharper mind, and the supplement industry knows it. This week, David and Jessica dig into the science of cognitive enhancement and ask the uncomfortable question: Does any of it actually work? From nootropic stacks and brain-training apps to the bold claims plastered across every “smart pill” label, they break down what the research really says, and it’s not what the marketing wants you to believe.But here’s the good news: the most powerful IQ-boosting tools aren’t in a capsule or an app. David and Jessica explore the evidence-backed, unglamorous habits that genuinely move the needle on cognitive performance, memory, and mental clarity, and why we keep ignoring them in favor of a quick fix.If you’ve ever bought a brain supplement or paid for a cognitive training app, this episode is for you.