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The Sunday Scroll: Breaking Free From Social Media Anxiety

The Sunday Scroll: Breaking Free From Social Media Anxiety

Social media can be a place for compassion and connection.

Sunday Scaries by Headspace

March 2, 202516m 47s

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Show Notes

Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless scrolling, and share ways to reclaim your time — and peace of mind — before the workweek begins.

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