Sunday Scaries by Headspace
Headspace Studios
Show overview
Sunday Scaries by Headspace has been publishing since 2023, and across the 3 years since has built a catalogue of 169 episodes. That works out to roughly 25 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 7 min and 10 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 32 episodes already out so far this year. Published by Headspace Studios.
From the publisher
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Latest Episodes
View all 169 episodesPlanning for the Weekend
Your Four Quarters
Sounds of Sunday
Identity Crisis
Enjoy the Party
The Birthday Scaries
Beat Sunday Regrets
No Scaries Club
The Lazy Sundays
Find Your Passion Project
Be Authentically You
When the World Feels Awful
Bye Bye, Burnout
Your Four Quarters
Embrace Empathetic Joy
Deal Better with Feedback
Get "Unstuck"
Planning for the Weekend
Your Four Quarters
Sounds of Sunday
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