Sunday Scaries by Headspace
Headspace Studios
Show overview
Sunday Scaries by Headspace has been publishing since 2023, and across the 3 years since has built a catalogue of 155 episodes. That works out to roughly 25 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 7 min and 10 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 18 episodes already out so far this year. Published by Headspace Studios.
From the publisher
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Latest Episodes
View all 155 episodesEmbrace Empathetic Joy
Deal Better with Feedback
Get "Unstuck"
Planning for the Weekend
Your Four Quarters
Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's an Identity Crisis
Today, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit megaphone.fm/adchoices
New Job and New Scaries
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Learn more about your ad choices. Visit megaphone.fm/adchoices
Savor the Weekend
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Off The Escalator
Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap. Learn more about your ad choices. Visit megaphone.fm/adchoices
Working for the Weekend: Part 2
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Learn more about your ad choices. Visit megaphone.fm/adchoices
Working for the Weekend: Part 1
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite. Learn more about your ad choices. Visit megaphone.fm/adchoices
Noticing Natural Wonders
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment to Moment
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Beginner’s Mind
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Non-Negotiables
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ease Into Mondays
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
Set Your Intention
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Screens Down, Rest Up
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit megaphone.fm/adchoices