PLAY PODCASTS
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

Essential choices build momentum and can give you the boost to keep going.

Sunday Scaries by Headspace

February 23, 202517m 9s

Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer tips for creating a calming Sunday routine that eases anxiety and prepares you for the week ahead — without the pressure to do it all.

Learn more about your ad choices. Visit megaphone.fm/adchoices