Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
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Show Notes
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
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