Navigating the Messy Middle
Summer of Me · Kendra Henderson
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Show Notes
Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you're just trying to get through the 'messy middle' of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you're looking for some direction.
TIMESTAMPS:
00:00 Introduction
00:52 Embracing Vulnerability and Honesty
05:49 Words of Affirmation
10:57 The Power of Distraction
12:23 Exploring Scenarios and Seeking Wisdom
15:11 Utilizing Available Resources
16:28 Embracing Discomfort
19:17 Gaining Perspective on Life
22:37 The Power of Presence
26:35 Avoiding Unhealthy Distractions
27:36 Conclusion
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Follow Summer of Me: https://www.instagram.com/thesummerofme_podcast
Ask a question for a future episode: https://form.jotform.com/241577702109153
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
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