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Show Notes
If you're stuck in shutdown, you're definitely not alone. Getting out of shut down and back up the polyvagal ladder might require less fighting than you think.
More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books