Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4
Stuck Not Broken · Justin Sunseri
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Show Notes
What is neuroception, and what do you do with it? This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips for recognizing the body's subconscious detection of safety, danger, or life-threatening situations before you're consciously aware. Discover the significance of proactive sensory inputs and cultivate nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.
00:00 Intro to episode 252
07:00 Neuroception Example: Sarah's First Team Meeting
11:18 How to Easily Start Noticing Neuroception
14:15 Using Your Senses to Identify Neuroception
15:44 Why Noticing Neuroception Helps
18:31 Outro to Stuck Not Broken episode 252
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😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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