Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Stuck Not Broken · Justin Sunseri
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Show Notes
Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application.
JUSTIN
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MERCEDES
Twitter - https://www.twitter.com/mercedeslmft
Instagram - https://www.instagram.com/mercedeslmft/
Email - [email protected]
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
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