Episode 116: Strength Training in Pregnancy and Postpartum with Meg Seehagen

Coach Meg has 7+ years of experience coaching general population clients, sports specific clients, pre & postnatal clients, and women of all ages. Personally, she pursues road races, skis in the winter, and lifts weights for general health and strength.

Sign up for Coach Meg's seminar on Saturday April 22nd here:
https://www.ironlegionstrengthco.com/event-details/strength-for-pregnancy-postpartum-workshop

Follow Coach Meg on social media @seehagen_strength
Follow Iron Legion Strength Co on social media @ironlegtionstrengthco

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]