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Show Notes
Check out this episode of the Street Parking Unlocked Series to see how we have laid out the 4 Stages for Work Days/Rest Days to find what is right for you.
Proper rest is not only CRITICAL for achieving optimal results - but is also going to be extremely important if you want to establish a lifetime of consistency!
Giving your body some well-deserved "time off" is great - and necessary - for seeing results, letting your tissues heal, preventing injury (or burn out), and helping to keep the "desire" alive! (You know what they say, absence makes the heart grow fonder!!)